What You Should Know
Melatonin is naturally occurring in the body of humans and animals. The compound is responsible for regulating circadian rhythm. Circadian rhythm is the cycle of waking and sleeping hours. Melatonin is also a strong anti-oxidant, which could account for its use in some weight loss supplements. Typically, a weight loss supplement will include melatonin in a “PM” version of the supplement. Some people also use melatonin as a sleep aid to treat insomnia. There is some evidence melatonin works to help people fall asleep faster and stay asleep longer.
List of Ingredients
Melatonin is linked to treatment of several diseases in addition to helping people self treat sleeping problems. There is a brief connection between melatonin and weight loss. According to scientific studies, melatonin is responsible on some level, for body weight regulation. When combined with calcium, the weight control effect is even stronger.
Aside from this small link to weight loss, there is very little reason for a dieter to take melatonin. If sleep issues are a problem, exercise and maintaining a weight loss diet could be more difficult. Melatonin should only be taken later in the evening as the sun sets. Normal levels in the body do not rise until dusk as part of the circadian rhythm. Taking melatonin at any other time could throw off the rhythm and make sleep even more difficult. Melatonin levels peak in the middle of the night and gently diminish until morning. During daylight hours, no melatonin is released.
Melatonin comes in several doses including 1mg, 3mg, 5mg, and 10mg. Sublingual drops and multi-ingredient supplements can also be purchased with melatonin. If a patient has cancer, immune system disorders, disease of the liver or seizure disorder they should contact a physician before taking melatonin. There is also a long list of medications that should not be taken with melatonin. These include hormone, blood pressure, anxiety, depression, seizure, tamoxifen, and cancer medications. Taking herbal supplements with melatonin can also be dangerous.
- Melatonin may help increase weight loss.
- Taking calcium is proven to nearly double weight loss.
- Melatonin is inexpensive.
- Melatonin may affect sleep patterns.
- Long list of medications that cannot be taken with melatonin.
- Long list of health problems that may be affected by melatonin.
- Cannot be taken with other herbal supplements.
Melatonin has a small part in many natural body processes include body weight regulation. Most people know the name melatonin as a sleeping supplement taken before bed to help fight insomnia and other sleep problems. Rarely do dieters take melatonin for weight loss, but if they desire to do so they should stop taking other proven weight loss supplements and take melatonin instead.