Menopause Reset Review
What You Should Know
Menopause Reset!: Reverse Weight Gain, Speed Fat Loss, and Get Your Body Back in 3 Simple Steps is a book to help women who are suffering from menopause related weight gain regain control of their lives and bodies. The book is written by two medical doctors, Robert Wolff, and Mickey Harpaz, and aims to help women. If you believe menopause is the main reason behind your weight gain and inability to shed the pounds, this could be the answer you are looking for.
List of Ingredients
Menopause Reset! Focuses on three different steps to help women get back on track with themselves. The first step is to reset your mindset. This addresses your mental health, to ensure you are thinking positive and remaining happy, rather than depressed and negative. The second step is to reset your diet. This addresses what you are putting into your body, so you are making healthier food choices, eating more fruits, vegetables, whole grains and lean proteins, and less sugar and high glycemic index carbs. The final step is to reset your movement, which gets you doing some form of exercise on a regular basis. It is important to remember you do not start burning fat until you have been working out for at least 15 to 20 minutes, which means you should try to make your cardio last at least 30 to 45 minutes. If you can, exercise in the morning because the boost in your metabolism early in the day can last all day long, for up to 12 hours after you exercise. As long as you exercise within reason everyday, it is a good idea to do a little something every day to keep your metabolism revved up and moving. There are no meal plans, but there is practical advice such as eating small portions frequently, to avoid spikes in your blood sugar levels.
- Menopause Reset! Is available in both hardcover and ebook format.
- This book addresses overall well being, beyond weight loss.
- Menopause Reset! Will not address weight gain issues caused by anything other than menopause.
- This book is only targeted at women who are peri-menopausal, or menopausal.
- No money back guarantee.
- Many negative reviews saying this book offers no new information, only offering up what most already know about weight issues and menopause.
- The only positive reviews are from “patients” of Dr. Harpaz.
Menopause Reset! Is a good foundation for women who are going through menopause, but doesn’t really offer any new information or anything different than what you could find through various other sources. Simply watching what you eat and re-teaching your body to burn fat will help you reach your goals.