Let’s face it: you’re on this weight loss journey to… lose weight! But you’re not going to have much success without boosting your metabolism—and sometimes you just need a little help. Your metabolism is the rate in which your body burns calories for fuel and to sustain life. Your metabolism is working constantly—whether you are working out or whether you are resting.
Because your body needs energy all of the time, even while sleeping, skipping meals is not best way to lose weight (or more specifically, lose fat). The better solution is to find ways to boost your metabolism. Wikipedia goes into great detail on how lifestyle affects metabolism. There are many things that affect the rate you use energy and burn calories or fat including: lean muscle tissue, food choices, activity level, hormones and genetics, and most importantly—you guessed it—stress!
There are three major factors that affect your metabolism and slow it down:
● Loss of muscle tone due to lack of exercise or sedentary lifestyle.
● Your body tries to metabolize muscle when it needs energy, but, either you are eating too much and your body doesn’t get the opportunity to use up reserves of stored fat—or you’re on the other extreme, and skipping meals—which kicks your body in to “self-protect” mode—and both prevent weight loss.
● Your activity level decreases as you age.
These pages are filled with some great metabolism boosters. Read through these reviews carefully—you want to find something that helps you STOP the storage of new fat, and ATTACK the existing fat.