Miami Diet Review

Editor's Review: 3.5 / 5.0

What You Should Know

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The Miami Diet is a weight loss plan developed by American cardiologist that focuses on making sure you eat a lot of good fats and good carbohydrates. This plan is designed to help you improve your overall health and longevity while also promoting weight loss. If you are trying to lose weight and want a fairly unrestricted plan, read this review to find out more about how it works.

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Product Features

The Miami Diet is a three phase diet. The first phase is a highly restricted phase that lasts for two weeks. This phase requires you to eliminate all sugars (and processed foods) from your diet. During this phase, you are to rely solely on meats and non-starchy vegetables for your nutrition, as you are not allowed to have alcohol, fruits, or even dairy products. During the second phase of the program, you can start introducing some of the forbidden foods back into your diet, but you may experience a bit of rebound weight gain as a result. For best results, you should introduce foods with a low glycemic index back into your diet first. This phase of the diet lasts until you reach your weight loss goal, so you could be on this stage for a while. The final phase is the long term phase designed to help you maintain your weight loss and new healthy lifestyle. During the first phase of the diet, you can expect to lose anywhere from three to four pounds a week for a total weight loss of up to eight pounds. During the second phase of the plan, you are supposed to lose around two pounds a week, as this is healthy weight loss.

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  • The Miami Diet focuses on nutrition.
  • The diet is easy to follow.


  • The Miami Diet does not allow for dining out because most of the foods are refined.
  • Though not restrictive, many people may have trouble sticking to the diet because all of their meals must be made at home.
  • You may experience detox symptoms of fatigue and headache during the first two weeks of the program.
  • There are no meal plans or recipes included with this diet.
  • There are no exercise guidelines with this diet.


The Miami Diet does a good job at allowing you to have what you want, when you want it, if you can make it through the first two weeks of the program. IF you combined this approach with a regular exercise program, you will see even better results than if you just follow the diet alone. And for even better results, add a clinically proven safe and effective appetite suppressant or fat burner to help you lose more weight than diet and exercise alone.

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