What You Should Know
Michael Thurmond is the man behind the 6 Week Body Makeover. The program can be found online at mybodymakeover.com. This approach takes into account each individual’s metabolism and body type. The six week program is divided into three steps, each promising to deliver the weight loss results and the body makeover you want, guaranteed. The claims are a bit far fetched, but nonetheless worth looking at.
List of Ingredients
Step One: This step is where you figure out your individual blueprint. The questonnaire helps you figure out how your body responds to food to provide clues to your metaoblic type. The questionnaire also helps you figure out the kinds of exercise you need to keep you from exercising the wrong way. Michael Thurmond claims that by exercising only the problem areas of your body, you only need to exercise around 30 minutes per week and you can ignore the rest. You’ll have a specific exercise routine to “reshape each and every one of the problem areas of your body.”< /p>
Step Two:This step consists of developing a customized makeover plan based on the results of the blueprint. Here is where you will figure out the meal plan and the short exercises that you need for your specific metabolic type and problem areas that you need to incorporate into your daily life.
Step Three: All you have to do is start living by what the customized makeover plan directs you to do. Understanding your body type, the foods you can eat, and the exercises you need to do are the key. There is an order form on the mybodymakeover.com website that includes a Quickstart Plan, a Customized Eating Plan, an 18 minute body sculpting program customized just for you, custom meal recipes, and a lean living program used as a reference.
- The program promotes diet and exercise.
- The program does not promote crash diets and quick results.
- There are some very unhappy customers who speak against them in a blog.
- The program is expensive for many people at $119.94 from the website.
- The fitness routines promoted seems to go against fitness common sense.
Michael Thurmond’s 6 Week Body Makeover program is highly desirable on the surface. The fact is that the proper foods need to be eaten, and the proper amount of exercise needs to be done each week, consistently in order to see weight loss and body shaping results. These habits must be adapted as part of a healthy lifestyle in order to prevent the weight from coming back. The claim that you only need to exercise 30 minutes a week to maintain proper health and weight loss is just completely contradictory to everything we learn about the body.
If you want to diet and lose weight, be sure to do so using a healthy, balanced diet, increased water intake, and a full body workout. Look for a proven weight loss supplement to add to your regimen that addresses both fat burning and appetite suppression.