What You Should Know
The Millennium Diet is a rapid weight loss program developed by Mark Davis. He claims that if you want to be able to lose anywhere from 15 to 30 pounds in the first month of dieting, then this is the program for you. We will take a closer look at this program to help you determine whether or not this is the right program for you.
List of Ingredients
The Millennium Diet is a simple diet program that is not based on a gimmick or expensive products. Instead the diet relies solely on foods you can get from your local grocery store with ease. The diet is based on eliminating a lot of key foods that are triggers for weight gain, such as sugar and dairy. If the food has a high GI index or is a starchy carbohydrate, then you can count it out. The diet focuses on better nutrition, eating higher amounts of lean proteins and fresh produce. The real concept of the diet program is through portion control, which will automatically create a reduction in calorie intake that is necessary produce weight loss. In addition to a balanced diet that focuses on portion control, Davis recommends exercise on a regular basis to promote a stronger body, and to create more of a calorie deficit. You will not get a lot of details about how the program actually works until you purchase the book.
- The Millennium Diet promotes regular exercise.
- This program does not require special shakes and other gimmicky products.
- The Millennium Diet does not give a lot of details of the program until after you purchase the book.
- Weight lost quickly tends to rebound quickly, and is harder to maintain over the long term. It is likely you will gain the weight again once you return to a diet other than the one on the program.
- A low carb diet is highly restrictive which is hard to maintain over the long term.
- There are no money back guarantees for the book.
- This program is met with mixed reviews.
The Millennium Diet is one that when followed correctly, will work to provide weight loss. The fact that it was developed by a medical doctor does give it credence, but we do caution against anything that promotes rapid weight loss, without medical supervision. Unless instructed to do so by your doctor, losing weight faster than one to two pounds per week is not healthy, and will increase the chance you will gain it back. For effective weight loss, you should follow a reduced calorie balanced diet, along with a regular exercise plan. For even better efforts, use a clinically proven weight loss supplement that contains either an appetite suppressant or a fat burner.