Natural Ways Meal In A Glass Review

Editor's Review: 3.5 / 5.0

What You Should Know

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Natural Ways Meal in a Glass contains a lean source of protein, vitamins and minerals. Protein shakes are commonly used as meal replacement shakes. This is a safe choice as long as the powders are fortified with vitamins. The product label is not published in the product description, but all ingredients are listed. On the ingredient list, we find a few ingredients that make this product unsafe as a daily meal replacement solution.

Natural Ways offers direct ordering and customer service for all products. The dieter will not find a money back guarantee or free shipping from the company. There are also no testimonials or reviews, which are important when buying a meal replacement powder.

List of Ingredients

Calcium Caseinate, Whey, Soy, Barley Malt Sweetener, Rice Bran, Kelp, Papain, Bromelain, Zinc, Oat Bran, Cellulose, Apple Pectin, Flax Seed Meal, Valerian Root, Hawthorn Berry, Damiana, Fenugreek, Saffron, Chamomile Flower, Chickweed, Dandelion, Gotu Kola, Spirulina, White Oak Bark, Calendula.

Product Features

Most of the ingredients in Natural Ways Meal in a Glass are common like calcium caseinate, whey and soy. We like the fact that Natural Ways added the power of flax seed to the supplement, but that is where the positives end.

Valerian root is commonly used as a natural sleep aid. Some consumers may feel tired and sleepy after taking valerian root. Over time, the supplement builds up in the body for a stronger effect so using Natural Ways Meal in a Glass over a long period could result in the dieter feeling sleepy all the time. The effect of the valerian root is only compounded by the addition of chamomile, a calming flower.

Dandelion is another ingredient that should not be consumed daily. Dandelion is a natural diuretic that promotes water loss. Diuretics are linked to dehydration and reduced potassium levels, when used regularly. There is no reason to include this ingredient in a protein powder used as a daily meal replacement shake.

Natural Ways Meal in a Glass sells for $14.96 per 12 ounces, far more expensive than other meal replacement shakes.

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  • Good source of protein.
  • Reduced fat content.
  • Ingredients are listed online.
  • Natural Ways sells products directly.


  • Valerian root may cause sleepiness.
  • Dandelion is a diuretic.


We have no idea why Natural Ways decided to include a natural sleep aid and diuretic in a meal replacement shake, but these ingredients are not safe for all dieters or consumers. Regular use of diuretics may lead to dehydration and valerian root only gets stronger with daily use. The dieter would be better off choosing a trusted meal replacement shake that costs less and supplies just enough protein and calories for a meal without the added herbs.

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