What You Should Know
Before you actually select a diet plan, supplement formula or exercise program to help you lose weight, you should have a good idea of what is out there. This is why we created this review on Neanderthin. It is one approach to weight loss that encourages readers to embrace a simpler time and way of eating.
There is somewhat of a lifestyle change involved with the Neanderthin approach to weight loss and overall health. For instance, this text is filled with dozens of recipes. Some of which are for coconut ice cream, chili, thyme pesto chicken, and cold shrimp-stuffed avocados. There is a certain fitness regimen involved with the Neanderthin system as well.
List of Ingredients
Neanderthin is a dieting book that focuses on caveman-like eating practices. This unique diet plan is claimed to assist men and women with making their bodies leaner, stronger, and healthier. You can find Neanderthin through online dealers like Amazon for around $32 used. New copies sell for $100 (not sure why they are so expensive). This book was written by four different authors, whom are Ray Audette, Troy Gilchrist, Raymond V. Audette, and Michael R. Eades. Neanderthin is 256 pages in length, and aims to teach readers about foods and habits that commonly make people overweight and unhealthy. It also focuses on how to be a modern-day hunter/gatherer. The key is to give up “addictive” processed foods, and embrace more natural foods. One interesting aspect of this text is how is claims that a high-fat/high-calorie diet plan can actually make men and women leaner. When you embrace the Neanderthin system, you will keep a food diary, and adopt a five-week exercise plan. There are no supplement formulas involved with this system.
- This book encourages dieters to consume less processed foods.
- The Neanderthin approach includes a fitness regimen.
- There are some positive reviews for this diet book on sites like Amazon.com.
- Some dieters may not like that no convenient supplements are included with this approach.
- The idea of eating more fat and calories, and losing weight, may sound unrealistic to some dieters.
- There is no clinical data provided to support this weight loss plan.
- There is a lifestyle change involved with the Neanderthin system.
It is no big secret that the diet market is flooded with options and potential solutions now. In regards to Neanderthin, this book may be able to assist some men and women with eating less processed foods, which can be a healthy change. It may also encourage regular exercise, which is great. However, you should keep in mind that Neanderthin calls for a certain lifestyle change that some dieters may not appreciate. It also sounds unrealistic to consume more fat and calories, and still shed unwanted body fat.