No Grain Diet Review

Editor's Review: 3.5 / 5.0

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The No Grain Diet is a diet plan by Dr. Joseph Mercola, that is designed to break the addiction from carbohydrates. The plan does not allow for any simple carbohydrates at all, which though somewhat difficult to follow, can help you lose weight and reduce the overall amount of toxins in your body. To learn more about this program and how it may be the answer you have been looking for to shed those pounds once and for all, read our review.

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The No Grain Diet requires users to eliminate all grains, sweets, potatoes, and alcohol. The program also requires people to eliminate fruit in the early stages of the program. The program operates on the basis that too many simple carbs can trigger allergic reactions to the food we eat, which causes our health to suffer. There are three phases of the program. The first phase lasts for three days, where all grains, potatoes, sweets, fruits and alcohol are eliminated, offering only lean proteins, organic non-starchy vegetables. During these three days, you are to eat something every two hours to keep blood sugar levels in line. The second phase continues with the dietary restrictions, but instead, people now eat three meals and three snacks every day. The last phase of the program, known as the sustain phase, allows for carbohydrates to be reintroduced into the diet gradually, once you have reached your goal weight. During the second phase, you should be working out at least 30 minutes a day, five days a week, until you reach your goal weight.

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  • The No Grain Diet provides multiple meal plans for people to choose from based on their specific needs.
  • May help you manage diabetes.


  • The No Grain Diet is a highly restrictive diet plan which makes it hard for people to sustain over the long term.
  • The program recommends using multiple nutritional supplements.
  • It may be difficult for vegetarians to follow.
  • This plan will require you to spend more time and money on food preparation.
  • More organic food will lead to a higher grocery bill.


The No Grain Diet is a highly restrictive diet and therefore will only work for people that have a high commitment level to using to improve their overall health. It is not a suitable choice for people who are less likely to stick to it due to feelings of deprivation. It is important to create a calorie deficit through eating foods that are better for you and through regular exercise. With balanced diet and regular exercise, you should consider adding a clinically proven weight loss supplement to help increase your results.

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