Why are people talking about the No White Foods Diet? Well, we took the time to create a comprehensive review, examining the ingredients, side effects, overall customer service and clinical research. We also read hundreds of user comments from around the web. At this point, we summarized and condensed to give you the important information you actually need.
What is the No White Foods Diet?
To begin with, the No White Foods Diet ingredients include whole grains, fruits and vegetables and various sources of protein. The key to this weight-loss plan is to cut out white foods. This includes doughnuts, cookies, cakes, white rice and pastas, breads, pastries, potato chips, candy, soft drinks and pies. Instead you can eat whole wheat and whole grain alternatives. The purpose of this is to prevent your blood glucose levels and insulin from spiking. After all, this can cause fat storage and weight gain. There is no special exercise program mentioned with this diet. Also, the foods needed for this program are available in common supermarkets.
We are not sure when the No White Foods Diet first started. However, this method is fine for all people of all ages and body types. On the other hand, if you have a gluten allergy, be sure to choose your foods accordingly. This diet plan may help you cut out some simple carbohydrates, which are linked to weight gain. Also, whole grains typically provide more fiber and protein. These foods may also keep you fuller longer, but read on…
Dietary Restrictions – “Concerned At All?”
One issue we have is with the dietary restrictions. According to our Research Editor, “There are numerous dieter complaints regarding the food restrictions that apply to the No White Foods Diet. Some people simply do not want to cut out all white foods.”
One person stated, “I can’t deal with the idea of cutting out all white carbs. When it comes down to it, this includes doughnuts, cookies, cakes, pies, white rice, and a lot of other foods I like. The No White Foods Diet is just not for me. I will eat what I like, just in moderation.”
On the other hand, a different dieter said, “Been on the No White Foods Diet for about a month now. Have lost three pounds.”
Another posted, “This diet can work. You just have to consider your calorie intake as well.”
Discouraging Comments – “Uh Oh”
Another concern is the discouraging user comments we found online. For instance, one dieter said, “Really dislike this diet. I thought it was for me, but no. I want to be happy, and this is a lifestyle change. I have no plans to avoid white foods for the rest of my life.”
The again, a different person commented, “It’s okay. The No White Foods Diet side effects include gas and bloating. The whole grains and wheat definitely cause some flatulence.”
“Gave it a go, but not for me. I will find an alternative to the No White Foods Diet,” mentioned another.
The research we’ve done has shown if there is some specific part of a diet program that is quite concerning or difficult (dietary restrictions, discouraging comments, side effects) the chances of real results for the long haul are not good. This means if the No White Foods Diet does in fact restrict too many foods, this could be a real problem for some people.
The Science – “Solid?”
At DietSpotlight, we prefer to see some solid research that supports the diet program or product we’re investigating. As of the No White Foods Diet, we did not pinpoint any specific studies. However, it is true that white foods or simple carbohydrates can cause blood sugar spikes. This can lead to fat gain. Therefore, this method may work to some degree. But, it will only produce real results if you can actually stick to it and reduce your daily calorie intake.
The Bottom Line – Does The No White Foods Diet Work?
So, should you invest your time and effort in the No White Foods Diet? Well, we like that this weight-loss plan involves eating whole grains. We also appreciate that all of the foods are available in common grocery stores. On the other hand, we have some doubts about this method because many people will have serious difficulty cutting out all simple carbs. Also, we’re concerned about the number of calories people will consume from other foods when all white foods are removed.
If you really want to shed some pounds, then we encourage you to select a diet program or supplement that is conducive to your lifestyle, does not require too many dietary restrictions and gives you plenty of bang for your buck.
Among the best products we’ve seen in 2016 is one called Leptigen. This supplement uses a blend of four key ingredients, some of which have been clinically tested and are shown in documented research to help boost fat loss and ignite metabolism. We have not discovered any discouraging feedback, and user comments on the web show people are seeing wonderful results.
The makers of Leptigen are so confident in their product they’re offering a Special Trial Offer, which is very encouraging.