What You Should Know
Noni is the common name for Indian mulberry or hog apple. The fruit is commonly sold as a supplement for weight loss and general health. It is also used to treat pain in joints and various skin problems. In terms of weight loss, clinical studies have not proven Noni to be beneficial for dieters in any way. The antioxidant and immune boosting properties may help improve general health, but will not boost weight loss. The National Cancer Institute is studying Noni for potential cancer fighting benefits.
List of Ingredients
When it comes to promoting general health, Noni is known for a few excellent benefits. The antioxidant properties help fight damage caused by free radicals. When cells change oxygen to water, free radicals often escape. These free radicals take over healthy cells and reproduce quickly, killing the cells in the process. Over time, the effects of free radicals can cause premature aging and other health problems. Antioxidants seek out free radicals, stop reproduction and promote healthy cell regeneration. The human body makes antioxidants for this purpose, so most dieters do not need to take antioxidant supplements.
There are clinical studies on-going in the fields of cancer research and cardiovascular health. These studies have not proven substantial benefits from taking Noni. The fruit has been associated with liver damage, according to the National Institutes of Health. Patients with liver disease or other liver problems should not take Noni supplements or drink Noni juice.
Despite the long list of health benefits presented by companies selling Noni products, human studies are lacking. To date, there are no proven health benefits, aside from antioxidant benefits, associated with Noni.
Noni products are sold online for varying prices.
- May help fight certain types of cancer, including breast cancer.
- Clinical studies are on-going.
- Generally considered safe for dieters without liver problems.
- May have antioxidant and immune boosting benefits.
- Many Noni health claims are not substantiated with clinical research.
- Human studies on the effects of Noni are limited.
- Antioxidant support is not needed by all people.
- The human body naturally produces antioxidants.
Dieters often read the fine print and product claims thinking the company producing the supplement has research to back up those claims. In terms of Noni, there are no weight loss benefits or proven health benefits associated with the fruit. Dieters seeking metabolism support will not find what they are looking for in a Noni product. Noni may help boost immune function and fight free radical damage, but these effects are not associated with weight loss. Some Noni products are extremely expensive, so dieters should think twice before choosing Noni for weight loss.