What You Should Know
Now Eat This: Healthy Comfort Foods is a cookbook written by Rocco Dispirto. The cookbook is designed to give you a healthier alternative to your favorite comfort foods so you can enjoy them while you are dieting and still see weight loss results. Take a look at this to see what we think about the cookbook and how it could help you reach your fitness goals.
List of Ingredients
Now Eat This: Healthy Comfort Foods maintains that the real answer to weight loss and health success is to continue to eat the foods you love the most, but by making healthier versions of them. This way you are getting better nutrition without feeling deprived, which makes you more likely to maintain the diet over the long term to get the results you are looking for. In the book, he talks about the healthy substitutions you can make to add nutrition and take away calories without giving up any of the flavor. For example, Dispirto uses black beans in place of butter and flour in a brownie recipe, and he uses Greek yogurt in place of milk and cream in macaroni and cheese. He also shows you new cooking techniques such as flash frying so you get the most out of the flavor with the least caloric impact. The majority of the dishes can be made using only basic kitchen equipment you already have on hand, using every day items from the grocery store, and served in about 30 minutes, making this a convenient family-style approach. There are no breakfast recipes, but there are recipes for every other meal, including snacks, main dishes, appetizers, and dessert.
- Now Eat This: Healthy Comfort Foods offers a family friendly approach to weight loss.
- Each recipe comes with nutrition information provided by a board certified nutritionist.
- Now Eat This: Healthy Comfort Foods promotes the use of artificial sweeteners.
- This does not provide an entire weight loss program.
- The book does not include meal options for breakfast foods.
- This book is met with mixed reviews.
- This book does not include exercise recommendations but does recognize the importance of regular exercise.
Now Eat This: Healthy Comfort Foods is a good option for people who want to take in fewer calories to lose weight while also continuing to enjoy their favorite comfort foods. It is not a full weight loss plan, so adding exercise, getting plenty of sleep and managing stress is important for people who want to see results. Beyond dietary changes, exercise, stress management and getting plenty of sleep, it is important to also consider taking a clinically proven weight loss supplement that contains either a fat burner or an appetite suppressant, as this will help you lose more weight than with diet and exercise alone.