Nutrition 53 Review

Editor's Review: 2.6 / 5.0

What You Should Know

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Nutrition 53 is a company that manufacturers nutritional supplements. The company was founded by former Super Bowl champion Bill Romanowski. The webpage states that as a linebacker who played professional football for so long he gained years of experience and knowledge on how nutritional supplements can help individuals to gain optimal health and performance.

The Nutrition 53 product line includes the dietary supplement Lean 1, which Romanowski claims will help dieters to lose fat, build lean muscles and protect the heart. Lean 1 is a meal replacement shake that among other things contains the African cactus hoodia gordonii. This particular plant is said to suppress appetite while controlling cravings.

List of Ingredients

List of Ingredients

N53 Protein Blend (Milk Protein Isolate, Whey Protein Isolate, L-Leucine, Micellar Casein, L-Glutamine, Taurine, Sodium Caseinate), NON-GMO Cane Juice Solids, Sunflower Oil, Canola Oil, N53 Fruit & Vegetable Blend (Drum Dried Raspberries, Dehydrated Carrot, Drum Dried Cranberries, Drum Dried Watermelon, Drum Dried Pomegranate, Drum Dried Blueberries, Dehydrated Broccoli, Chlorella, Dehydrated Beet, Dehydrated Tomato, Dehydrated Cabbage, Dehydrated Spinach, Dehydrated Parsley, Dehydrated Barley, Green Tea Matcha), maltodextrin Fiber (Fibersol), Corn Syrup Solids, coffee bean extract, soy, grape skin extract, hoodia gordonii, Natural & Artificial Flavors

Product Features

Nutrition 53’s Lean 1 is a meal replacement shake. Just as with any other meal replacement shake, dieters are instructed to substitute 2 meals every day with a shake while eating a sensible dinner. Shakes are made by mixing two scoops of Lean 1 powder with 8 ounces of cold water. Each shake is said to be nutritionally sound.

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  • Nutrition 53’s products contain organic fruit and vegetable extracts which are antioxidant rich.
  • There is an optional program for automatic shipments.
  • Hoodia is a well known and popular appetite suppressant.


  • Lean 1 contains caffeine which many dieters try to steer away from.
  • Meal replacement diets in general do not teach good eating habits.
  • There is no exercise plan.


The Nutrition 53 Company is a health supplement company that was founded by pro-football player Bill Romanowski. The Lean 1 diet supplement is actually a meal replacement shake that is to be mixed with two scoops of powder in 8 ounces of water. Dieters are instructed to replace both breakfast and lunch with a shake each day and to eat a sensible meal. If that sounds just like any other meal replacement shake, that’s because it is. There are so many meal replacement shakes on the market and they all have the same claims and the same promised results. The one thing that they do not include is an exercise pan or any long term changes in eating habits or lifestyle changes.

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3 User Reviews About Nutrition 53

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  • 1

    I have used a lot of powders and pills to feel full..lean 1 is great I drink 1 for breakfast and lunch it works all day.I will not use another product but Lean 1 only bad thing is it cost a lot for 1.3 container I use a tub a week but (I love the product :0)


  • 2
    David Curtis

    N53 is worthless powder, it does not work and is insanley expensive. Save your money and buy some powdered milk and vitamins – you would get better results.


  • 3

    Is it ok for my 15 1/2 year old to take nutrition 53?


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