Oh Yeah Good Grab Review

Editor's Review: 3.5 / 5.0

What You Should Know

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Oh Yeah Good Grab is a protein bar with 190 calories, 19 grams of carbohydrates, 10 grams of fat and 13 grams of protein. There are various flavors of the Oh Yeah Good Grab bar, but for the sake of listing ingredients we’ve chosen the popular Peanut Butter Crunch flavor. All Oh Yeah Good Grab bars are gluten free, but the bars are not safe for dieters with food allergies, especially nut and milk allergies.

If you are looking to lose weight, the Oh Yeah Good Grab bar could be used as a meal replacement bar, though the bars do not contain a full vitamin profile similar to the profile found in meal replacement shakes. There are sugar alcohols in the bars so eating in excess could cause gas, bloating and diarrhea.

List of Ingredients


  • Whey Protein Isolate
  • Soy Protein Isolate
  • Milk Protein Isolate
  • Calcium Caseinate
  • Hydrolyzed Gelatin
  • Peanut Butter Coating
  • Caramel
  • Peanuts
  • Glycerine
  • Peanut Butter Candy Pieces
  • Peanut Flour
  • Fractionated Palm Kernel Oil
  • Soy Lecithin
  • Salt
  • Sucralose
  • Potassium Sorbate

Product Features

When dieters want to grab a meal on the go, they general go for a quick and easy meal replacement bar. Oh Yeah Good Grab contains similar ingredients to most protein bars on the market, though the carbohydrate content is a little higher than most bars that contain sugar alcohols. Sugar alcohols are generally used as sweeteners. They cannot be digested so there is some gastrointestinal discomfort that comes with eating the Oh Yeah Good Grab bars in excess.

The protein content of each bar is sufficient to reduce hunger and meet meal requirements, but there is only one gram of fiber. We’d like to see more fiber in the bar though the addition of more fiber could increase the risk of gastrointestinal distress or likelihood of loose bowels.

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  • All ingredients in Oh Yeah Good Grab bars are listed on the official website.
  • There are multiple flavors to choose from.
  • You can purchase the bars directly from the manufacturer.


  • There is no extensive vitamin profile common to meal replacement bars and shakes.


Oh Yeah Good Grab offers dieters the chance to eat on the go without trying to figure out healthy options at fast food restaurants. While packing a healthy salad with lean protein is a healthier option, if there is no other choice this will likely hit the spot. Oh Yeah Good Grab could also be used as a healthy snack for dieters who eat few calories for lunch and need to fill in the calorie and protein gap before dinner.

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