Omega DIet Review

Editor's Review: 3.5 / 5.0

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The Omega Diet is based on the Mediterranean Style of eating, with plenty of Omega-3 fatty acids. This is not a weight loss plan per se, but instead focuses on overall health and creating a balance of Omega 3s and Omega 6s in our bodies. Our diets are generally already high in Omega 6 fatty acids from peanut and corn oils, and when combined with excess Omega 3s create Omega 9s which though not essential do play a role in overall health.

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The Omega Diet is part of the Mediterranean diet. Eating a diet high in Omega 3 essential fatty acids helps to keep the liver healthy, helps to decrease blood pressure, and can help treat a variety of other conditions including rheumatoid arthritis, and chronic fatigue syndrome. Eating healthy fats will also help your body flush the bad fats from your system, which in effect helps with weight loss. Eating too many fats, however, can still make you gain weight, so this is why it is important to follow a nutritious, calorie balanced diet and workout on a regular basis to prevent weight gain and promote weight loss. In adding this type of fat to your diet also calls for you to remove trans fats, or man-made fats from your diet. These types of fats are considered the most unhealthy. Recipes are included to help you get started, but the book lacks distinct exercise advice.

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  • The Omega Diet promotes eating more fruits and vegetables.
  • There are several recipes included to help you get started.


  • The Omega Diet places a heavier focus on overall health than weight loss.
  • The diet promotes using a lot of canola oil, which can have a lot of detrimental health effects in the long run.
  • Eating too much fruit can present problems with excessive sugar in the body, and can actually lead to weight gain.
  • There are no exercise guidelines presented in the book.


The Omega Diet is a good approach to weight loss, but one must be careful to not eat too many of these fats, or weight gain will still be an issue. By carefully monitoring your intake and increasing the amount of fruits and vegetables you eat, you can lessen the likelihood of weight gain. By working out with strength training and cardiovascular exercises at the same time, you can also create the calorie deficit you need to lose weight at about one to two pounds per week for a healthy rate. For additional support, a clinically proven fat burner or appetite suppressant will help you increase the weight you lose compared to diet and exercise alone.

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