Losing weight based on diet and exercise is one of the most reliable methods, if the regimen is healthy and safe. However, it can be very difficult to find a diet plan that is effective and easy to use so we were looking forward to learning more about this diet plan. We examined the plan itself and read hundreds of reviews to put together all of the information you need to know.
What is The Omni Diet?
The Omni Diet plan was created by Tana Amen, who is a nurse and fitness expert. It promotes a holistic approach to losing weight by encouraging dieters to eat a diet that is 30% protein and 70% plant based. She also requires foods to be all organic and has several other restrictions.
This is an all natural diet program, however, the restrictions are extreme. Dieters are not allowed to have any dairy, meats and eggs must be free range and hormone free, everything must be organic, soy products are prohibited, as are most oils, fruit juice, and processed foods. This seems a lot like other popular health plans but read on…
Conflict of Interest
One of the main concerns is that throughout the book, the author heavily promotes dietary supplements made by her husband’s company. This is extremely suspicious and for a diet plan to claim to be healthy and still require so much space dedicated to why supplements are needed seems more like a marketing ploy than a truly new way to eat.
According to our research editor, “Many of the changes recommended in the diet plan are useful in improving the health of people suffering from a variety of health issues, however, it is not revolutionary.”
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After looking at numerous reviews and sample recipes, it appears that many of the staple ingredients are nearly impossible to find for many consumers. For those who are able to find them, they are frequently prohibitively expensive. One reviewer said, “Unless you live in a big city to have access to all items required, have unlimited time for preparation and a large food budget, this book is not for you. Well written, well researched but not for a dieter desperate for help.”
Our research indicates that if you will likely lose weight following the method outlined in the book. However, according to the author you will probably still need supplements. Considering the cost and difficulty of implementing the plan by itself, this is not welcome news.
The Science – “Studied?”
The author is a medical professional who spent a decade looking for ways to improve her own health. She looked carefully at the relationship between the body and the food we fuel it with. Along the way she discovered good nutrition doesn’t just impact weight loss, but can also help decrease inflammation, reverse chronic disease, and improve the quality of life. The research is interesting, but possibly biased. Independent verification of the results and advice are not provided.
The Bottom Line – Does the Omni Diet Work?
We looked forward to reviewing the Omni Diet because of the qualifications of the author. While it does have a solid plan, it is expensive and difficult for most people to implement. If you have the means to follow the diet, it may prove beneficial.
However, if you are looking for a way to lose weight that will not require extraordinary cost and personal time, you may be better off choosing a dietary supplement that is well researched and respected.
Among the best products we’ve seen in 2016 is one called Leptigen. The clinically-tested ingredients are all well known for their weight loss properties. Our research indicates dieters are satisfied with the product and have had no negative side effects.
The manufacturers of Leptigen believe so strongly in their product, they have offered new customers a Special Trial Offer, something we love to see.
Previous Omni Diet Review (Updated August 14, 2012):
What You Should Know
Click Here To See Our Highest Rated Review
The Omni Diet is a book written by Tana Amen, after she was able to dramatically improve her own health with her diet. She suffered from thyroid cancer, digestive issues, and chronic infections, and was able to turn it around by eating the right healthy foods. She claims that by following the recommendations in her book, you can lose up to 12 pounds in two weeks. Read this review to learn more about the program and what you can expect from it.
List of Ingredients
The Omni Diet is described as a 70% plant 30% protein diet. It is a dairy and hormone free plan that only includes organic, non-inflammatory foods. The diet’s first goal is to improve your health, and any weight loss you see is just a side effect. The primary goal is to reduce inflammation and improve nutrition. Organic, free-range eggs are allowed on the plan, but soy based products, vegetable oils high in omega 6s, refinded sugars and carbs, fruit juice, and highly processed foods are eliminated. Only high quality animal protein sources are allowed. There are more than 100 recipes to help people get started on the diet, which the author suggests sticking to for at least two weeks, as it can take this long to detox and reset the tastebuds. WIth this diet, you are asked to commit to five changes, of the total 16, during the first two weeks. Dietary supplementation is recommended on this program. Part of the book is dedicated to promoting her husband, Dr. Daniel Amen’s supplement line.
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- The Omni Diet is written by a fitness expert, who is also a nurse.
- This offers a holistic approach to weight loss.
- The Omni Diet can be out of budget for a lot of people because organic and free range foods are more expensive.
- Some people will have a hard time letting go of sugar and dairy products.
- There is a conflict of interest because she promotes her husband’s supplements.
- Reading a book does not mean you’ll lose weight.
The Omni Diet is a less restrictive plant based diet, but is still highly restrictive for a lot of us. While we like that the focus is on health and nutrition, and not solely on weight loss, this approach is not practical for the majority of dieters. Whatever approach you choose, should focus on a nutritionally balanced, reduced calorie, diet, that is combined with regular exercise featuring both cardio and strength training. If you want to increase your results compared to diet and exercise alone, add a clinically proven safe and effective weight loss supplement.
Omni Diet Questions & Answers:
We put together hundreds of user comments about the Omni Diet into this helpful FAQ.
What are the side effects of the Omni Diet?
We found no mention of Omni Diet side effects.
What are the ingredients in the Omni Diet?
The Omni Diet ingredients are fresh vegetables, fruits, and lean meats.
Does the Omni Diet work?
There’s a good chance that eating better, including adding fruits and vegetables, can help you lose weight, but you can do that without spending the money on a program like the Omni Diet.
You can take a plan like the Omni Diet and partner it with a clinically tested supplement like Leptigen for a better experience.
How much does the Omni Diet book cost?
The Omni Diet book costs about $20.00.
How should I follow the Omni Diet?
You should follow the Omni Diet based on the instructions in the book.
Can I follow the Omni Diet if I have a health condition?
You should ask your physician if you are taking prescriptions, under the age of 18, pregnant, nursing, or have health problems.
What do users like about the Omni Diet?
A few users that followed the Omni Diet have experienced weight-loss.
What do users NOT like about the Omni Diet?
Users don’t like the ingredients given in the book, how expensive the diet is, and that it is hard to follow.
How do I contact the Omni Diet customer service?
You can contact the Omni Diet customer service by going to the contact us page on their official website.
Should I exercise on the Omni Diet?
Though it is not required, exercise may help you reach your goal faster.
Is there an official website for the Omni Diet?
Yes, there is an official website.
Do you know of any special deals or discounts on the Omni Diet?
We found no specials or deal associated with the Omni Diet.
Though a diet can help you lose weight, there is a means of boosting the results. Users have been excited about Leptigen’s Special Trial Offer, which is just the cost of shipping and handling. The ingredients are clinically tested; something we are always o the lookout for. If you want to check it out, click here.
Omni Diet Side Effects:
Omni Diet is a protein and plant-based plan that’s supposed to help promote weight-loss. These choices are often considered healthy, which makes side effects like the ones listed below rare.
“I fainted after trying to consume 500 calories per day.” Nicky
“I started getting a rash under my arms after the first week. The second week, it spread down under my arms to the sides of my breasts and then started in the middle of my lower back.” Veronica
“In the middle of the night, I woke up itching worse than I ever have before. The rash spread under my breasts and there are even little red dots in random places on my breasts.” Emma
“It makes you weak you can suffer from hair loss, light headed, [because of] lack of nutrition.” Skip
“Completed one month and developed problems with my cycle and heart. Struggled with an erratic heartbeat.” Billy
“I suffered side effects also…followed for 2 weeks and felt like crap.” Alice
“Experienced minor headaches during the first week of the low-calorie diet.” Sophia
“Side effects…with the HCG diet include fatigue, irritability, restlessness, depression, and fluid buildup (edema).” Katherine
“Felt ill almost immediately, and by the last week of the diet, couldn’t climb a flight of stairs without gasping for breath.” Lori
“Cause headaches, leg cramps, temporary hair thinning, constipation, and breast tenderness.” Angela
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Omni Diet Ingredients:
We dug deep into the Omni Diet ingredients to give you the details and specifics you need.
Lean proteins include fish, certain cuts of beef, shellfish, beans, poultry, legumes and eggs. Many diet plans emphasize the importance of lean protein foods for building muscle, sustaining energy levels and eliminating fat.
What is it Supposed to Do?
Getting plenty of protein helps promote lean body mass. It also reduces hunger and aids with muscle repairs and body maintenance.
Research has shown that consuming plenty of lean protein can help you shed pounds. “Aim to get 25 to 30 percent of your calories from lean proteins, an amount shown to help maintain lean muscle and rev metabolism, says Stuart Phillips, Ph.D., of McMaster University.”
Clinical testing is crucial when it comes to selecting a diet program or weight-loss supplement. You may want to check into a product like Leptigen. It contains ingredients that have been scientifically researched.
Eating plenty of fresh vegetables is always encouraged by doctors and dieticians alike. This includes dark leafy greens, broccoli, cauliflower, green beans, tomatoes, asparagus, peas, carrots, celery, kale, and many more. This produce provides all sorts of vitamins, minerals and antioxidants to support overall health.
What is it Supposed to Do?
When it comes to weight-loss, fresh vegetables are a great choice. After all, they are low in calories, but high in fiber and nutrients.
There is plenty of clinical research that supports fresh vegetables for weight-loss and increased health. “The Centers for Disease Control recommend at least five servings each day and the Harvard School of Public Health recommends at least nine, but consensus on the benefits is uniform: Increased vegetable intake can result in decreased risk of diabetes and can aid in weight-loss.”
Raw Nuts and Seeds
Uncooked nuts and seeds contain various vitamins, minerals and plenty of dietary fiber. This includes almonds, hazelnuts, pumpkin seeds, pistachios, walnuts, sunflower seeds, cashews and flaxseeds.
What is it Supposed to Do?
You can incorporate raw nuts and seeds into your diet in order to get more protein and fiber. This is not only a heart-healthy snack, but it also helps keep you full and satisfied. Not to mention, the fiber helps promote digestive health.
“A study reported in June 2009 in The American Journal of Clinical Nutrition found that women who ate nuts 2 or more times weekly had a slightly lower risk of obesity and less weight gain over an 8-year period compared to women who ate nuts rarely.”
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