What You Should Know
The Omni Diet is a book written by Tana Amen, after she was able to dramatically improve her own health with her diet. She suffered from thyroid cancer, digestive issues, and chronic infections, and was able to turn it around by eating the right healthy foods. She claims that by following the recommendations in her book, you can lose up to 12 pounds in two weeks. Read this review to learn more about the program and what you can expect from it.
List of Ingredients
The Omni Diet is described as a 70% plant 30% protein diet. It is a dairy and hormone free plan that only includes organic, non-inflammatory foods. The diet’s first goal is to improve your health, and any weight loss you see is just a side effect. The primary goal is to reduce inflammation and improve nutrition. Organic, free-range eggs are allowed on the plan, but soy based products, vegetable oils high in omega 6s, refinded sugars and carbs, fruit juice, and highly processed foods are eliminated. Only high quality animal protein sources are allowed. There are more than 100 recipes to help people get started on the diet, which the author suggests sticking to for at least two weeks, as it can take this long to detox and reset the tastebuds. WIth this diet, you are asked to commit to five changes, of the total 16, during the first two weeks. Dietary supplementation is recommended on this program. Part of the book is dedicated to promoting her husband, Dr. Daniel Amen’s supplement line.
- The Omni Diet is written by a fitness expert, who is also a nurse.
- This offers a holistic approach to weight loss.
- The Omni Diet can be out of budget for a lot of people because organic and free range foods are more expensive.
- Some people will have a hard time letting go of sugar and dairy products.
- There is a conflict of interest because she promotes her husband’s supplements.
- Reading a book does not mean you’ll lose weight.
The Omni Diet is a less restrictive plant based diet, but is still highly restrictive for a lot of us. While we like that the focus is on health and nutrition, and not solely on weight loss, this approach is not practical for the majority of dieters. Whatever approach you choose, should focus on a nutritionally balanced, reduced calorie, diet, that is combined with regular exercise featuring both cardio and strength training. If you want to increase your results compared to diet and exercise alone, add a clinically proven safe and effective weight loss supplement.