One Day Diet Review

Editor's Review: 2.8 / 5.0

What You Should Know

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The One Day Diet is a supplement that was developed and manufactured by Affinity Health Products. This diet product aims to assist individuals with the weight loss process by having them consume “wafers” every two hours on their “diet days.” Then on the opposite days you can eat what you choose. In addition, various fruits and lean meats can be eaten on the “diet days” as well. What this means is that you diet for one day and then go back to your old eating habits the next. This process supposedly allows you to diet “one day at a time.”

Essentially the One Day Diet is claimed to keep your metabolism going while reducing your calorie intake at the same time. This process supposedly leads to a major reduction in weight. Furthermore, the One Day Diet aims to help the dieter start craving healthy foods and do away with unhealthy eating habits. The wafers that are taken on the diet days are claimed to be “packed with vitamins and protein.” Some primary ingredients found in the One Day Diet wafers are L-Carnitine which burns fat and curbs hunger, Garcinia Cambogia and Chromium Polynicotinate. This diet supplement sells for $39.95 via the official website and comes in vanilla or chocolate flavor.

List of Ingredients

Key components of the One Day Diet are L-Carnitine, Garcinia Cambogia and Chromium Polynicotinate.

Other ingredients found in this product are: 100% RDA of Vitamin C, Vitamin D, Vitamin E, Vitamin B-1, B-2, B-6, B-12, Niacin, Folic Acid, Pantothenic Acid, 56% RDA of Iron, sugar, whey protein concentrate, microcrystalline cellulose, maltodextrin, magnesium stearate vegetable, stearic acid and xylitol.

Product Features

The One Day Diet is a supplement that comes in the form of chocolate or vanilla wafers. Not only is the dieter supposed to take the wafers on diet days, but they’re encouraged to eat normally on the opposite days. This diet program endeavors to assist with weight loss by cutting calorie intake, but keeping metabolisms high. This diet supplement appears to be marketed toward both men and women. The One Day Diet sells for $39.95 a bottle.

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  • The One Day Diet supplement can be purchased easily via the official website.
  • The One Day Diet allows users to eat what they normally eat every other day.
  • The One Day Diet is fairly simple and the system’s wafers make it easy to eat the right amount.


  • There does not appear to be a money-back guarantee on the official website.
  • The notion of users eating whatever they want on the opposite days could result in over-eating or the consumption of too many unhealthy foods.
  • The bottle of wafers ($39.95) only lasts for seven days.
  • Some individuals may be sensitive to certain ingredients found in the One Day Diet wafers.


There’s no doubt that the One Day Diet offers a unique and interesting take on dieting and losing weight. However, the notion of consuming mere wafers every other day may not appeal to some individuals. Furthermore, it may be difficult for some dieters to trust a supplement plan that allows you to eat whatever you want every other day. This diet plan could potentially result in a weight gain for some people or the acquisition of bad eating habits.

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