What You Should Know
The One Week Body Cleanse is one of the most popular jump start diets on the Internet. Some companies sell supplements used to increase bowel movements and urination during the one week body cleanse while others simply offers detailed instructions on how to complete the cleanse. Most one week body cleanse plans are nearly identical. The dieter gives up nearly every source of protein and simple carbohydrate. Foods are eaten raw and plenty of natural fruit juice is consumed. The outcome of the one week body cleanse is supposed to prepare the body for weight loss, but some dieters suffer extreme side effects, including dehydration, electrolyte imbalance and muscle cramping.
List of Ingredients
One week cleansing diet to cleanse intestines and prepare the body for a weight loss diet.
The instructions for the one week body cleanse are simple. Stop eating all processed foods, protein and simple carbohydrates. Foods must be consumed raw and fruit and vegetable juices should be consumed daily. Dieters should eat multiple times a day and snack as desired. Raw fruits and vegetables have a diuretic and laxative effect.
The thought behind the one week body cleanse is to remove all traces of processed and fatty foods before starting a diet plan. The dieter will likely see an extreme amount of weight loss while following the one week body cleanse, but some of the weight will return when the dieter adds in carbohydrates. Eating carbohydrates tends to cause water retention, which is why so many people feel bloated after eating Chinese food and other fast food or restaurant meals.
Following the one week body cleanse will not be life threatening, but the cleanse should not be followed for more than one week. Dieters with special dietary issues like diabetes should never follow the one week body cleanse without specific instructions from an attending physician. Fruits and vegetables tend to be high in carbohydrates and without fat and protein to help regulate blood glucose response, the diabetic could suffer life threatening side effects.
- May promote weight loss.
- Will cause water loss.
- May help cleanse the intestines.
- Most of the weight loss will be water loss.
- Eating zero protein for one week is not healthy.
- Extremely restricts the diet.
- Fruits and vegetables are expensive.
The one week body cleanse is a difficult preparation diet. The diet is often promoted as a jump start weight loss diet. After the one week, dieters are supposed to slowly add in complex starches and proteins. As soon as carbohydrates and proteins are added into the diet, some of the water weight will return. The diet can be extremely dangerous if followed for more than one week.