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Optifast Review - Does This Weight-Loss Program Work?

By Summer Banks on Nov 15, 2016
Optifast Review

Optifast is a diet program I will surely never forget. We at DietSpotlight decided to create a comprehensive review, scrutinizing the ingredients, side effects, customer-service quality and clinical studies. Moreover, we read dozens of user comments that are posted online. Lastly, we compacted everything we found to give you the important facts you need.

EDITOR'S TIP:

What is Optifast?

To start, Optifast is boasted as “the serious solution for weight-loss” and it is suitable for both adults and teenagers with a body mass index (BMI) of 30 or greater. [1] Basically this is a medically supervised program that’s intended to help with weight reduction and overall health. [2] It typically lasts for 26 weeks. This program involves the following; meal replacement diet, medical supervision, lifestyle education, counseling and ongoing personalized support. [3] There is a tool provided on the official website that allows you to pinpoint the nearest clinic location, so you can get started. The products from Optifast include shakes, soups, protein drinks, nutrition bars and vitamin and mineral supplements, which are made by Nestle. [4]

Optifast has been around since at least 2010, and the official website is very informative. There are clinic locations all over the United States and Canada. Also, a helpful FAQ section is provided on the website, but read on…

High Cost –”Concerning?”

The first issue we found was what the dieter was expected to pay.“We did some digging and discovered that the actual cost of Optifast is quite steep. In fact, this weight-loss program may end up costing you well over $1,000. This is especially true if you stick with it for the full 26 weeks,” says our Research Editor.

  • According to one customer, “There’s a reason they don’t post what their prices are! Here’s the price breakdown I was given: $600 lifestyle mgt class membership (some insurance covers this), $122.50 Optifast per week and $185 Enrollment fee. For the privilege of just being there!”
  • “The Optifast program in my area costs $995 to start and $320 a month, plus your cost of food and supplement shakes are $37 for 18, so if you are drinking 3 to 5 a day…well you can do the math. On the “healthy solutions” it would cost $653 plus diet pills at $75 for 180 a month. You also have to pay in advance,” said another dieter.

We were unable to find a single customer who felt the price was justified, but there are many who try out the program – so it may be cost-effective for some users.

Negative Dieter Reviews of Optifast

There are some serious complaints regarding the taste of Optifast foods and supplements. This is never a good sign.

  • One customer complained, “The chicken and vegetable soups are disgusting!! After a couple of days of trying to get them down, I stopped using them completely.”
  • Another person stated, “This is my first day and I have no idea how I’m going to do this…I can’t stand the taste of these shakes and they make me feel sick.”

We have to look at the other side of the coin.

  • One buyer said, “I have been very pleased with this product. I thought I could hold fast to no food, but two weeks I have to admit I was tweaking.”

According to our research, if there is some certain aspect of a diet program that is very annoying or concerning (high cost, negative dieter reviews, a difficult exercise) the likelihood of prolonged weight-loss success is minimal. [5] [6] So, if Optifast does in fact taste bad or lead to unhappy customers, this could be problematic.

The Science – “Solid?”

Since Optifast is monitored by medical professionals, there is some real science and clinical tests involved to better ensure weight-loss results. [7] [8] [9] Here at DietSpotlight, we prefer to see actual science that supports the diet program or weight-loss supplement. Unfortunately Optifast does not really elaborate on clinical studies on their website.

Even though Optifast is regulated by medical professionals, we feel that the negative dieter reviews and very high cost are major drawbacks.

The Bottom Line – Does Optifast Work?

So, should you spend your money on this one? Well, we like Optifast’s professional clinics and that they offer various supplements to assist dieters. On the other hand, we have some concerns about this diet program because it’s so expensive. Also, we have some reservations about the numerous negative dieter reviews posted online.

If you’d like to get rid of serious pounds, we encourage you to find a diet program or weight-loss formula that is affordable, easy to use and backed by plenty of customer testimonials.

Among the best products we’ve seen in 2016 is one called Leptigen. This product contains four unique ingredients, which have been shown, via clinical testing, to possibly help speed up fat loss and boost metabolism. It’s also amazing that user reviews posted online reveal people are seeing solid results.

Also, the makers of Leptigen are so confident in the formula, they’re offering a Special Trial Offer, which is encouraging.

Get Your Sample Today »
About the Author:

Summer Banks is an ISSA-Certified Fitness Nutrition Specialist and has reviewed over 2000 diet products. She has years of nursing training, experience as a manager responsible for 15 supplement brands, and completed coursework on Food and Nutrition from Stanford University. full bio.

How Does Optifast Compare?

Previous Optifast Review (Updated September 20, 2014):

What You Should Know about Optifast

Optifast is a weight loss program that uses meal replacement products to help people lose weight. The Optifast meal replacement products are produced by the famous dessert giant Nestlé, of all companies! The Optifast meal replacement products consist of Ready to Drink Shakes, Powders, Soups, Nutrition Bars, High Protein Drinks, and a Optifast Vitamin and Mineral Supplements. Nestlé says that the Optifast weight loss program, as well as involving meal replacements, also incorporates, medical monitoring to assess your progress and offer encouragement.

List of Optifast Ingredients

Apart from for the Optifast Vitamin and Mineral Supplements, there were no comprehensive ingredients that we could find for the Optifast replacement meal products.

The ingredients listed for the Optifast Vitamin and Mineral List are, Vitamins, A, C, D, E, K, B6, and B12, Folic Acid, Acid Biotin, Pantothenic Acid, Thiamin, Riboflavin, Niacin,Calcium,Iron, Phosphorous, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chronium, Sodium.

Product Features

The Optifast weight loss program, as well as including meal replacement products, also consists of medical monitoring. Nestlé says that if you subscribe to the program you will also have a thorough medical examination at the beginning of the program, and any necessary laboratory tests to rule out any risk factors and to determine your health status. There will also be medical monitoring of your progress, and you will be given a personalized activity plan. You will also be able to partake in discussion groups and have the opportunity to have one-on-one counseling with a registered dietician, lifestyle counselor, or a physician. There is an official Optifast website, but it seems that in order to access the weight loss program you will have to make an appointment at an Optifast Clinic. The website does not give any details of the price of the program, nor the price of the meal replacement clinics.

See Our Featured

Advantages of Optifast

  • There is an official website for Optifast.
  • The program includes medical monitoring.
  • The website is sophisticated and easy to navigate.

Disadvantages of Optifast

  • The website does not give details of the cost of the weight loss program.
  • You cannot order the meal replacements on line.
  • You can only undertake the Optifast weight loss program in conjunction with an Optifast Clinic.
  • Having to stick to a pre-prepared diet of Optifast products could become difficult.
  • Though few details are given, it sounds like frequent clinic visits could become time consuming.

Conclusion

The Optifast weight loss program does seem to be one of the more serious weight loss program on the market. If what the official website says is correct, the program involves careful medical monitoring and emotional support, as well as a strictly controlled diet. The website does not give any details of the cost of the program, so we do not know if it is easily affordable or what expenses are involved in subscribing to the program. Considering all of the attention users receive from trained professionals, we would imagine it’s relatively expensive. Additionally, the program does not allow for much freedom in a user’s diet. While all of this attention could be beneficial to obese users who need to lose weight badly, those looking to drop a few pounds for aesthetic reasons may want to find something simpler and cheaper.

Optifast Questions & Answers:

We boiled down hundreds of user comments about Optifast into this helpful FAQ.

What are the side effects of Optifast?

Based on some user experiences, Optifast side effects may include hunger and fatigue.

What is in Optifast?

Optifast ingredients vary depending on the foods or supplements you’re using.

What is the active ingredient in Optifast?

The active ingredient in Optifast is protein.

Does Optifast work?

Many people have had success with Optifast. However, there are no studies available on the official website proving you will lose weight using this program.

How much does a bottle of Optifast cost?

The cost of a bottle of Optifast varies, considering this is weight-management program. If you take into account meals and visits to the clinic, could easily exceed $1000.

How do you take Optifast?

How you take Optifast products based on your individualized program.

Can I take Optifast if I have a health condition?

Women who are pregnant or nursing, those with health conditions, anyone taking prescription medications or people under 18 years of age should consult with a healthcare professional prior to starting any weight-management plan, including Optifast.

What do users like about Optifast?

Some users liked that they saw results while following the Optifast program.

What do users NOT like about Optifast?

Many users complained about the high price of Optifast.

Who makes Optifast?

Nestlé HealthCare Nutrition makes Optifast.

How do I contact the Optifast customer service department?

You can contact the Optifast customer service department by calling 1-800-662-2540, using the feedback form or by mailing letters to Nestlé HealthCare Nutrition Consumer and Product Support 445 State St. Fremont, MI 49412.

Can I contact Optifast through social media?

Yes, you can contact Optifast through Facebook and Twitter.

Is Optifast covered by insurance?

This depends on the insurance company you use and the level of coverage you have. Contact your provider prior to beginning the program to find out what, If anything, they cover.

Can I eat food while on Optifast?

Optifast is a three phase program. During the first 12-weeks – the active weight-loss phase – you will consume full meal replacements with Optifast products. During the transition program, you move to eating regular food you make yourself.

Is Optifast right for me?

Optifast is best for patients with a BMI of over 30. It is recommended only as part of a comprehensive treatment program.

Does Optifast come with a guarantee?

No, Optifast is not supported by a guarantee.

Do you know of any special deals or discounts on Optifast?

The official Optifast website doesn’t mention deals or discounts. However, our readers have been going crazy over the past few months taking advantage of Leptigen’s Special Trial Offer. Click above to learn more.

Optifast User Tips:

Over the years, we’ve seen that Optifast users have something to say. After analyzing thousands of comments and reviews, these are the tips that we think will help you learn the most about this program.

“If you are serious about doing a liquid diet it is important to do your research so you know exactly what you’re getting into. That way your expectations won’t be unrealistic.” Gabbie

“It is a doctor monitored weight-loss program. You will go to the doctor’s office and have to spend the time doing that. There is a definite time commitment.” Mike

“I buy the mixes and mix it with almond milk or water because it is less expensive.” Jessie

“I prefer the taste of the liquid version. Nothing made the mixes taste good.” Sherry

“The price can get out of hand pretty fast if you buy all of the add on stuff like vitamins, protein powder, and the bars. But it CAN be done on a budget if you are careful.” Mike

“The first week is so hard. I felt like I was going crazy because of the reduced calories and not being able to eat anything. But once you see results it becomes easier.” Mel

“Losing the weight is one of the hardest things I’ve ever done. I had to take a break after seven weeks because I couldn’t handle the shakes and no food anymore. Now I’m cycling on and off.” Lacy

Optifast Side Effects:

Natural weight-loss supplements don’t come with a guarantee that you won’t feel off after taking it. Negative reactions are possible with any type of formula, even one made with natural ingredients. While Optifast side effects don’t happen often, they do exist for some users.

Hunger

When you start to feel discomfort or weak because you haven’t eaten recently, it’s called hunger. It comes with a desire to eat and may even come along with specific cravings.

What causes hunger?

Hunger is caused by many things. In some cases it’s not voluntary and it’s caused by a natural disaster, such as a tropical storm, flooding or a long period of drought. [1] Other times, hunger is caused by a reaction to medication, a supplement or exercise.

Fatigue

A feeling of extreme tiredness or a feeling that you’re completely drained is known as fatigue. Athletes may suffer from fatigue after a performance, while others may suffer from it on a daily basis.

What causes fatigue?

Overexertion may cause fatigue, but it may also be caused by an allergic reaction to food, medication or a supplement. You may also feel fatigued if you don’t get enough sleep at night or due to stress. If you feel weak and tired all the time, you may suffer from chronic fatigue disorder.

Constipation

When it becomes very difficult to empty the bowels, it’s known as constipation. Usually, feces have hardened and you’ll feel like you’re straining. Your bowel movements won’t happen as regularly and you may end up with a swollen abdomen.

What causes constipation?

A very common cause of constipation is stress. While we don’t always realize it, stress manifests itself physically. It’s also caused by irritable bowel syndrome, digestive disorders, some medications and various supplements.

Diarrhea

Diarrhea is loose bowel movements. If you have loose stools three times or more in a day, it’s diarrhea. The mild variety may only last a short time and it’s rather common. However, if it lasts for more than a few days, it could be a sign of something requiring medical assistance. [2]

What causes diarrhea?

Contaminated water or food will often cause diarrhea due to the bacteria. It may also be caused by a virus, parasite, food allergy or negative reaction to a medicine or supplement. Sometimes, it’s caused by something more serious, such as irritable bowel syndrome or Crohn’s disease.

Most users won’t experience Optifast side effects, but some have reported hunger, fatigue, constipation and diarrhea. Before taking any new supplement, you should always speak to your physician, especially if you’re under 18, pregnant or nursing, suffer from a current medical condition or you’re taking any type of prescription medication.

We know that adverse reactions are rare. One that’s caught our eye is one not associated with harmful side effects is one called Leptigen. Click above to learn more.

Optifast is a self-proclaimed "serious solution for weight loss." It comes from Nestle Health Science. You visit a clinic in your area to start the program. There are meal replacements, soups, bars and supplements. It appears that the shakes are the biggest product.

Optifast Ingredients and Supplement Facts

Serving Size: Varies depending on product
Serving Per Container: Varies depending on product
Amount per Serving % DV
Nonfat Dry Milk * *
Fructose * *
Calcium Caseinate * *
Canola Oil * *

Other Ingredients: Salt, potassium phosphate, magnesium oxide, mono- and diglycerides, choline bitartrate, potassium chloride, ascorbic acid, natural and artificial flavor, alpha tocopheryl acetate, ferrous sulfate, zinc sulfate, vitamin A palmitate, niacinamide, copper gluconate, calcium pantothenate, manganese sulfate, vitamin D3, color (beta carotene, turmeric oleoresin), pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, chromium chloride, folic acid, biotin, potassium iodide, sodium molybdate, sodium selenite, vitamin K1, vitamin B12

We really researched the Optifast ingredients in order to give you the facts you need.

Sodium Caseinate

Sodium caseinate is basically a type of protein that is found in milk. It is often used in fitness shakes, protein bars and other supplements. This substance provides amino acids, calcium and carbohydrates as well.

What is it Supposed to Do?

Typically sodium caseinate is added to supplement powders, bars and shakes for its protein content. This protein helps reduce appetite, promote lean muscle mass and repairs, and boost energy levels.

Clinical Research

“Several studies support the theory that when it’s taken as part of a low-calorie diet, casein has a potential to encourage weight loss. In one study published in 2009 in the International Journal of Obesity researchers demonstrated that high-protein diets featuring casein were just as effective at producing long-term weight loss and weight maintenance as diets featuring whey protein.”

Soy Protein Isolate

Soy protein isolate is an alternative to animal-based proteins. It comes from soybeans, and is free of saturated fat and cholesterol. This substance is used in a number of supplement powders, protein bars and shakes.

What is it Supposed to Do?

Like other protein ingredients, soy protein isolate is intended to help build lean muscle mass, minimize recovery time after workouts, and help keep you full. It’s low in calories, so it’s often used as a meal or snack replacement.

Clinical Research

“According to a 2003 article published in The Journal of Perinatal Education, genistein, one of the phytochemicals in soy, can help reduce the risk of cancer. Soy protein can also help control high blood sugar, promote a healthy body weight and help lower bad cholesterol and triglycerides, according to the authors.”

Calcium Caseinate

Calcium caseinate is found in countless workout supplements and protein powders. It is derived from the casein in mammal milk. It actually breaks down in the body more slowly than whey protein. Furthermore, it provides amino acids to benefit the muscles.

What is it Supposed to Do?

Calcium caseinate is used in many supplements to help stave off hunger, assist with muscle growth and improve athletic performance. However, it has not been shown to speed up weight-loss.

Clinical Research

This ingredient may help with muscle building and maintenance. According to the University of Michigan Health System, “Casein is a complete protein, providing generous amounts of essential amino acids. However, it is digested more slowly than most other animal proteins, resulting in a more prolonged release of amino acids into the bloodstream.”

One that’s caught our attention is one called Leptigen. It contains clinically-tested ingredients and has been shown to work. Want to learn more? Click above.

131 User Reviews About Optifast

Leave comments below (moderated by Leptigen)
  • 1
    Andre

    I just started, am on my 2nd day. I find these comments odd because I love the taste of the shakes, bars, and soups. My 5 year old son loves the taste of the shakes, so does my wife, so maybe its just a individual thing.

    [Reply]

  • 2
    MINA

    I lost 25 in 3 months. Metamucil in powdered shakes helps constipation. After 2nd month, I was pulled off insulin by my doctor. Now i only take pills for type 2 diabetes. That alone makes the cost of this program worth it! Througj my HMO its an 82 week provram. Mostly support classes ( and no pay needed) after week 30. Products are great, but changing my attitude and emotional triggers towards food is what will help us all to maintain our losses….stay strong everyone. U r worth it!

    [Reply]

  • 3
    rosel

    I did a 6 month tour with Optifast with Kaiser and I lost 48lbs. I will continue going to the meetings and tracking food with regular exercise (5x’s a week for 45-60 minutes) Even though it was costly, I’m not sorry I did it.

    [Reply]

  • 4
    lou

    Im just starting , have 70lbs to lose – alot of people are saying they are having 4shakes a day , I thought women were only supposed to have 3 so Im confused?

    [Reply]

    Anna (Editor)

    Hi! For detailed product and usage instructions, please refer to the Optifast official website for more information.

    [Reply]

  • 5
    monica

    i just started the optifast shakes and im having a hard time getting them down they taste and smell awful is there a way to make them taste better i got chocolate and vanilla, also i am on day two and having bad diarrhea is that normal on these shakes

    [Reply]

    Anna (Editor)

    Hi! For detailed product and usage instructions, please refer to the Optifast official website for more information. As far as your side effects, please consult with your physician and make sure this product is safe for you to use.

    [Reply]

    Your Name

    Strawberry ones taste good

    [Reply]

    Jeanine

    I had the runs for the first day, it tapered off. Now, I have constipation. Senecot helps. I’ve lost 30lbs in the first few weeks … stick with it

    [Reply]

  • 6
    Ashley

    Here’s the thing, just like every other weight loss program out there, it may be the right choice for you, it may not be. What works for some, will not work for others. I did the Optifast full fast for the entire length that was allowed. 5 shakes a day for 6 months. I didn’t bother with the soups and very rarely did the bars. Chocolate was the only flavor I cared for. The thing I appreciate most with this particular method is the dedication is takes, everything is planned out, it teaches you that you can live/survive on limited calories, once you are back on food that is healthy like carrots, broccoli,grilled chicken is that is taste really good and you have a new understanding how you should eat food to live, not live to eat. I am much more aware of fullness and triggers, the classes teach you how to keep the weight off and mindful choices. I have lost 50 pounds, and I have been maintaining it off. I averaged about 2.5 a weeks. And as far as cost goes, 3 bucks a meal to me is pretty good. Considering when you eat out you typically spend 8-10 bucks these days, and you know its about the same to make dinner. I didn’t have any qualms about the price. For me personally, it’s hard to put a price on your health. But that’s just me.

    [Reply]

  • 7
    Mimi

    There are low carb (7g) and low sugar (1g) shakes available that I highly recommend. I could not handle the regular shakes. They made me very shaky. The shakes are $3 each. I have tried the chocolate and strawberry and I don’t mind the taste at all.

    [Reply]

  • 8
    Yoyo

    I have done it four times over the last 12 years. First time I lost 100 pounds in 6 months. Afterwards I have been up and down 30 to 50 pounds, never went back to the starting point. It is a very effective way to lose weight (for me about 4 pounds per week) if you do not cheat. I just finished a 3 month trial, lost 50 pounds. I am now transitioning to Jenny Craig. As most of us know: Loosing weight is feasible, keeping the weight off is impossible.

    [Reply]

  • 9
    george

    I agree – just reviewed ingrediants…not happy

    [Reply]

  • 10
    NASM Certified Personal Trainer

    Optifast is under medical supervision with NESTLE (yes the chocolate company with sugar packed toxic foods). This must explain why there is no Sugar grams listed on their website showing the nutrition panel. That’s because it’s 20 grams per serving. Way to high. If you are drinking 3-5 of these a day that’s 60-100 grams of sugar. The calories are too low. If you are replacing a meal then replace it wight some real calories. Drinking 5 shakes a day is only 850 calories. A dietician will tell you not to go lower than 1200 calories a day which is the absolute bare minimun for body function. So this tells me they are losing muscle. Here we go again, people trying to measure healthy by weight. DO NOT GO BY BMI or BODY WEIGHT. Go by BODY FAT % and how your clothes fit. Do not fall into the trap of going by weight and doing low cal diets which actually sabotage your metabolism and make it even harder to turn it around, not to mention you gain the weight back and then some when you stop. The best thing is a healthy diet and exercise. If you need your fruit and vegetables through supplement get them through Juice Plus which is not synthetic, it’s actual real food dried and ground into powder form and then put into a gelatin capsule, meal bar, shakes and kids chewables. My rate for this product is zero for it is leading down a path of metabolism destruction.

    [Reply]

    Your Name bec

    As a health care provider I can attest to it being an effective program in the reduction of fatty liver prior to bariatric surgery. Its not meant to be forever as normal food is slowly reintroduced, no one disputes healthy “real food” and exercise is the best thing for us but often people with food addiction need a circuit break and this can often come via these shakes and with positive results impacting their drive to continue on the journey to losing weight, We ALL know what’s best- id rather be drinking a shake and getting healthy than eating drive through McDonalds. At least they’re trying. Metabolism destruction? Luckily for mankind we are build to adapt. Nothings set in stone.

    [Reply]

  • 11
    Lisa

    I completely agree with Stephanie. I am on my 2nd week of Optifast and I can only have the 3 shakes 1 soup and 1 bar. My doctor advised that I am just to eat a mix of the 5 Optifast items per day. I feel so disgusting. I was used to eating fresh arugula or spinach for at least 1 meal a day and have really been craving vegetables. I’m breaking out so bad and am very constipated. I was told to take laxatives and/or Benefiber by the doctor. I’ve made a decision to go off program and continue to use the food I have left as 1 meal replacement per day but I rather eat fresh vegetables and some lower sugar fruits and lean protein or legumes. If you have to load up on laxatives to use the restroom that is a huge red flag for me. I lost 6 pounds in my first week. And realistically need to lose 100.

    [Reply]

    fred our Name

    Metamucil sugar free at least a teaspoon with every shake

    [Reply]

  • 12
    Maggie

    Seeing the Dr Monday to start my program.

    [Reply]

    Stephen (Editor)

    Let us know how it goes!

    [Reply]

    rocco

    Maggie I started on june 28. first three days I had Diarrhea. called the office. They switch me to non chocolate shakes It seems to help. Look I need to lose 100 lbs and this is a jump start for me. Its hard in these first days. But if I could not be a pig and binge eat. I wouldn’t have to do this. but its under a doctor. with blood work. I hope you try this and we are here on this site to help.

    [Reply]

    rocco

    I Now am in week 3 of transition and have lost almost 60 lbs. the first two weeks were hard. I Now love the program. I don’t like the shakes or bars. but did it and it worked. Never cheated. walk about 4 miles a day. Learned how to eat.its a great program. but is expensive. I spent 200 for first six weeks for meetings. plus 100 a week on food. then 200 for next six weeks plus food. the things I have learn about eating are so helpful. now in transiton I am starting to eat again. only two products day. These people saved my life.

    [Reply]

  • 13
    Kerry

    Just started Optifast three days ago to lose about 40 kgs weight and am finding it easy. For the first two days I came out in sweats, I felt thirsty, racing heart and wound up but have settled down. I have 2 eggs for breakfast, 2 shakes over the day, and the veggies and lots of water. Am down 2 kgs and feel great, but nearly gave up because of the response to Optifast. I have Type 2 diabetes and taking Metformin. People with medical problems should get medical advice; my reactions were alarming at first

    [Reply]

    Ray

    I think it is a reliable Meal Replacement Weight Loss Program. It has been around for over 30 years. It is structured. It is not DIY at home. It can potentially harm you if not monitored closely by physician. Having diabetes even make it more crucial to be under close medical monitoring.

    [Reply]

  • 14
    Soniya

    I bought my first batch of 1 week supply. Paid $105

    [Reply]

  • 15
    Your Name

    You actually have to eat 2 cups of non starchy vegies and 1 tbs of oil everyday. And you have to have 2 litres of water per day…and all this is for 12 weeks before you start to replace one product with a meal, until eventually you are on all foods.

    [Reply]

  • 16
    Vidya

    where can I buy optifast in India

    [Reply]

    Your Namejeanine

    eBay

    [Reply]

  • 17
    David

    Started the program on June 18, 2015 and as of August 18, 2015 I am down 53 pounds-doctor is astounded and I am just happy as hell-this program really has worked for me and intend to keep going-expensive but worth it in so many ways.

    [Reply]

    Your Namejeanine

    I’ve also lost weight quite fast I realistically only needed to lose about 40 to 50 pounds I’ve already lost 30 and I’ve been in the program about three months it’s worth everything . I exercise and I went off my blood pressure medication the first two weeks I do two shakes a day and one reasonable meal under 600 cal it’s great

    [Reply]

  • 18
    Sarah

    I’ve been on Optifast for 3 weeks today. This is my second time of doing it seriously, the first was about 5-6 yrs ago and I managed to lose about 45kg over a period of about 12months, purely following the intensive phase of 3 shakes and a cup of allowed steamed vegies. I much prefer the chocolate flavoured shake over the vanilla, which is a little too bland for me and tastes like watery custard. I know I did the intensive phase for a lot longer than recommended but I am only 165cm and weighed about 115kg which was holding me back from life massively. This time around, I am in a relationship which makes it harder to stick to because my partner loves his food as much as I do and although he’s very supportive I am still very tempted when he eats yummy food around me. I’ve managed to stick to my convictions through the Christmas period (which has been difficult, can’t deny!) and I’m hoping I can stay course for the next 6months. I started at a little over 120kg this time around, put on over a period of about 3yrs. So far I’ve lost roughly 10kg, give or take, I assume water retention and hormones play a role on the scales. I’m really struggling with cravings this time around too, especially today and recent days, but I nap when I’m feeling overwhelmed and that helps pass the time til my next shake. Hoping these terrible cravings go away soon. Also, chewing sugarfree gum, drinking sugerfree soda and diet cordial helps. And soraying perfume, brushing teeth, cleaning to dustract or watching movies. And looking in the morror reminds me why I am doing this To feel better, look better and gain the confidence to find a good job. Overall, Optifast WILL work a treat, your weight will drop off, BUT you must stick to it religiously! It’s the only thing I’ve found that works for me. Oh, also I dont exercise much, but I’m still losing, just not as quickly if I was. Good luck everyone! May we all reach our goals!

    [Reply]

  • 19
    trish

    I had a heart attack two years ago and had a stein put in , I’m seriously thinking of going on this program as I need to keep my cholesterol under control my question for you is ,, this safe for me to do

    [Reply]

    Ray

    Most clinics offer free information session. It is a good way to learn more about it.

    [Reply]

    Jeanine

    I also have a stent in my heart I’m on the program through Kaiser you should be fine

    [Reply]

  • 20
    Anna

    I’m on the Optifast program with Kaiser. This is my 5th week on the drinks, 6th week overall.
    I had 50 pounds to lose. I attended a 1 1/2 hour information meeting on the diet and nutrition classes offered by Kaiser. I chose total meal replacement because I have knee problems and just had knee replacement. I want the weight off fast so I can get back to a good workout routine that a painful knee kept me from doing and thus packing on the pounds.
    Cost: $2400 over 24 weeks. Do the math. How much do you normally spend on food in 24 weeks? I’m willing to bet it’s a lot more than $100 per week especially if you need to lose weight. You’re eating a lot of food to maintain excess weight.
    Flavor: based on reviews I’m not trying the soups. I don’t particularly like tomato soup and chicken broth in hot weather is not appealing. The program I’m on does not include bars. We have a choice of chocolate (yum), vanilla(good), strawberry (disgusting) drinks. I add a little sugar free Torani Syrup to the drinks to change up the flavor (think sugar free orange with vanilla or chocolate). I can also have black coffee (but my doctor wants me to cut back to 2 cups a day), sugar free and calorie free drinks.
    It’s 800 calories a day, that’s 5 drinks spaced 3-4 hours apart. I’m not having any problems sticking to it. I’m determined to take the weight off. If your mind isn’t made up to lose the weight and to heck with the holiday feasts and everyday fattening meals, then this isn’t for you.
    Classes: I like going. It’s a supportive atmosphere and we are all holding each other accountable. We share stories, ideas, discuss nutrition and how we are going to get back on food without blowing our accomplishments. We have dietitians speaking to us. We talk about exercise. If you’re not an active participant you’re losing out. It’s not about being there, it’s about being present, completely.
    We get labs taken every month, see the doctor, weekly weigh in and blood pressure check.
    Is it working? Yes- I’ve lost 24 pounds. Do I get hungry? Sometimes, but I just have a glass of water or other drink to carry me over to my next Optifast drink. Have I cheated/eaten food? I had 1 strawberry at the festival and I’ve had a couple of cherry tomatoes. That’s it. Do I want to eat? Hell yes, but I want to fit in my clothes more.
    This diet isn’t for everyone. You have to really want to do it for yourself.

    [Reply]

  • 21
    RICHARD BATES

    I have been on two optifast for two meals per dayfor one week and I am getting chest pains. have you had similar incidents? The third meal of the day is usually a home made vegetable soup.

    [Reply]

    Ray

    were you starting it through a medical clinic? in that case the physician would be evaluating you and then closely monitoring you.

    [Reply]

    rocco

    How does this product give you chest pains?? makes no sense to me. I Had lab work. echo test three months ago and started on june 28th. I just don’t get that side effect of eating shakes.

    [Reply]

    jane

    The soups are disgusting. But the worst part is the extreme stomach pains after eating the soups or bars

    [Reply]

  • 22
    C.-G.

    UPDATE FROM JULY 29, 2014

    I’m maintaining my 65.5 pound loss. Two weeks after Christmas I weighed 1.5 pounds extra. It took me 10 days to get ride of it. I still had leftover sweets around the house, which does not help me. Anyways I started a belly dance class for 1.5 hours a week. My waist is down by 3/4 of an inch. Once you have completed the transition stick to a plan. Yes I do plan my meals for about 2 to 3 days in advance, and I do go to restaurants about 6 times a month. I enjoy my new found energy level. It is worth it.

    [Reply]

  • 23
    maria Batista

    please i nede cont your by fone

    [Reply]

  • 24
    Eli

    What can I do about the constipation this is day two

    [Reply]

    Stephen (Editor)

    Try reducing your dose to the lowest effectiveness. If constipation doesn’t subside within a few weeks try taking a break.

    [Reply]

  • 25
    Laurel

    After 2 days, I have broken out in a rash on my arms and the clinic is closed on the weekend. Don’t know if I should discontinue product temporarily or permanently.

    [Reply]

  • 26
    Rose

    I just started on Optifast and I’m experiencing bloating is this normal? I’m also getting constipated. I drink at list 2 litres of water but it makes me more bloated and ranking to the toilet.

    [Reply]

    Ddjohnson

    I just started on the 16th. I think you probably need to drink more water and been reading some people add fiber to the shake and says it helps. I am doing opti 800 which is 4 shakes and a soup or bar, plus at dinner I eat 2 cups of veggies that they allow with nothing on them just steamed..also go to myfitnesspal and there are people on the opti that you can get help with or just talk..good luck

    [Reply]

    Marie

    It is essential to take additional fiber. I was on the program and lost 35 pounds. I went to Target and bought gummy fibers – take three a night and no problems.

    [Reply]

    Carine

    Ti have started it for a week plus, i am sweating like crazy everyday and recently i am having diarrhoea n vomitting thoughts. I wonder if any of the user had effects like mine. Is this the side effects? As a start , i did have constipation but later it became diarrhoea n vomiting. It is effective for losing weight but is this harming my health? Please advise… thanks!

    [Reply]

    Stephen (Editor)

    Some dieters have indeed experienced some of the side effects you describe. How long have you been taking this product? Some say the effects fade in time but if they persist with the same severity we recommend you stop the formula. Have your doctor go over the ingredients.

    [Reply]

    Your Karen

    Ray, I am on the Optifast diet through my health plan at Kaiser. Before I started the program I had to go to the informational meeting, get an EKG, blood work, and have an appointment with one of the doctors with this program. And I will have to fo these things monthly for at least 4 months. If this is the right program the doctor’s should be looking out for your health.

    [Reply]

  • 27
    Sabrina

    It works, It really works! I lost 45 pounds in 2 weeks just by doining what was asked of me. I love it and I stand by this product 100%! Well woth the expense!

    [Reply]

    Your Name

    That unreal

    [Reply]

    Your Name

    I tried the product before and lost 19 1/2 pounds the first week and 40 total the first month. I achieved this by following the plan without cheating. I’m starting the plan again Feb 1st

    [Reply]

    Your Name

    great job

    [Reply]

    rocco

    45 lbs in two weeks is impossible. LMAO. If you ate nothing for two weeks but only drank water, you couldn’t lose 45 lbs. Don’t come on here and make it harder for us on the program. by tell us a false story. so when we weigh in and lose 5 lbs. we feel like a failure.

    [Reply]

    Your Name

    Impossible.

    [Reply]

    BooBoo

    Impossible.

    [Reply]

    Your Name

    45lbs in 2 week’s? No way possible! Did you mean 2 months?

    [Reply]

    Pro Surfer and fitness guy

    There is no way you lost 45 lbs in 2 weeks please if you are going to say something tell the truth .. based on survival trng and statistics even eating a few bugs and getting some water you don’t lose 40 lbs in two weeks ..

    [Reply]

  • 28
    Your Name

    Hello just wondering if you are still on here and how are you doing 10 months later. I just started prhe program 1 week ago and love it.
    Debbie

    [Reply]

    C.-G.

    Hi Debbie, I’m doing fine. Just have to organize my meals and my exercise on a daily bases. Presently I’m up 6 pounds but working to get rid of them. I’m just writing, via FitnessPal, all that I consume and exercise. Trying to stay at 1600 calories a day as I’m a very active 58 year old female. How are you doing?

    [Reply]

  • 29
    Frankie Kavin

    Hey. Really blog. I entirely agree. You’ve got prepared tons of good points. Have actually a fantastic day.

    [Reply]

  • 30
    Steve

    You can purchase most Optifast products from Amazon and others.

    [Reply]

  • 31
    C.G.

    UPDATE from November 27th, 2013.

    On April 1st, 2014, my last day at the Weight Management Clinic, I had gotten rid of 65.5 pounds. Being on maintenance is a little tricky but I’m surviving and managing. There are days that I go up a few pounds but I just get back to my 1750 calories per day, drink water and continue with my exercise. My exercise plan is weight training 3X a week (the Strong Women program by Miriam E. Nelson, PhD) which takes about 40 minutes and I use my eliptycal 5X a week for 35 minutes. I prefer having my gym at home than go outside my residence. Also this summer my hubby and I enjoy biking (Saturday we did a 30 km loop in agricultural land – beautiful). My blood pressure pills have been reduced and probably if I loose another 10 to 15 pounds I can get rid of them. I’m very happy that I did the Optifast 900 to get rid of 65.5 pounds. I only have 10 to 15 pounds to go but will tackle that this Fall. Now I’m enjoying my new life and physical energy. Will update my progress this Fall.

    [Reply]

  • 32
    delores

    two weeks on program. first week 12.8 lbs.since I saw doc, I am down 23 lbs. weigh in on june 26. 2014.

    [Reply]

  • 33
    Dee

    I’m scared really scared to use optifast can someone till me if its save I only need to lose 10kg but so hard I need something like shake but really nervous to try it can someone tell me when they have had it was there any bad side effects

    [Reply]

  • 34
    Rose

    how long after the expiration date can still use the Optifast shakes I have?

    [Reply]

    paul

    how long after the expiration date can still use the Optifast shakes I have?

    [Reply]

    C.-G.

    Did you get an answer to the use of optifast after expiration? If so please share. Thanks.

    [Reply]

    elle

    Medifast powdered products have an 18-month best-if-used-by date. Medifast Ready-to-Drink Shakes and Bars have a 12-month best-if-used-by date. This does not mean that the product will expire, “go bad,” or be harmful; it simply means that the vitamin and mineral pre-mix contained in the products may lose some of its potency, potentially rendering the product less effective. For best results, use your Medifast Meals as soon as possible and store them in a cool, dry, clean environment.

    [Reply]

    Your Name

    I’d like to know thatalso

    [Reply]

  • 35
    Dana

    I am not sure if this question was previously posted and answered but I have a carton of Optifast that expired 5/9/13. I drank one today and it tasted fine. I did noticed that even though I shook it thoroughly it did not dissolve as nicely over ice as non-expired Optifast. But agin, it tasted fine. Any thoughts on expired Optifast? And I’m glad I discovered this website because I am finding the post encouraging. I am also taking weight-loss medication. I decided to go back to the Opti (3 shakes and 1 meal – snacks if needed with goal of doing 5 shakes twice a week).

    [Reply]

  • 36
    Ashley

    Friends had great success on opti key was maintenance sessions not quitting after weight loss as maintaining is key to success anyone an lose on this diet…other issue was finding a clinic finally new one opened within doctors practice in Aliso viejo with classes medical supervision etc….have friends looking into it…doctor has history of weight reduction practice ….so hard to find a good clinic but happy new one has opened here in southern california

    [Reply]

  • 37
    Lisa

    I have been on OptiFast for two weeks now and am down 7 pounds. I take two shakes a day: one for breakfast, a healthy lunch and then one for dinner. If i feel the need to have a snack when preparing meals for my son I will have a few berries or veg. I am reading not to eat at all on other websites, but have found others like me that have been doing food intake as well. Does anyone have any suggestions to power up the nutrients and lower the calories for my lunch time meals?

    [Reply]

  • 38
    Kathleen

    I have been on the optifast diet 6weeksnow first 2weeks lost 6kilos 3and4week contispated so ate 5/6 prunes a day 5/6 loosing wait still3 more kilos and still happy have not cheated 2dress sizes down not constipated only drink water feel great I was 85kilos now 76kilos goal to reach is 65or 70 kilos

    [Reply]

    bon

    benefibre clear in each shake helps with constipation. restoralax also helped. drink lots of water. i did 4 shakes a day for 12 weeks

    [Reply]

  • 39
    bev obrien

    Question what about considering gastric sleeve with optifast no diabetes strict diet or not?

    [Reply]

  • 40
    Dara Singer

    Does reducing the number of shakes consumed a day have any detrimental effect?

    [Reply]

    Gene Moore

    Yes, you are already in a minimum nutrition level with 5. any less and you won’t have the balance of vitamins and minerals. This is from what I read on other health sites.

    [Reply]

  • 41
    Sally

    The opti fast program in my area coat $995 to start and $320 a month plus your cost of food and supplements Shakes are $37 for 18 so if you are drinking 3 to 5 a day….well you can do the math. On the the “healthy solutions ” it would cost $653 plus diet pills @ $75 for 180 a month you also have to pay in advance.

    [Reply]

  • 42
    Mike

    I have been on optifast for 106 days and have lost 65.2 pounds. I haven’t felt hungary, but I do add fibre using unflavoured metamuscile in each shake. I think it works for me, and I am please with the results. I am down from size 48 waist to size 38, and have had no negative reactions once I supplemented the fibre.

    [Reply]

  • 43
    Karl

    My girlfriend and I have been on Optifast for 4 weeks now. We are having 3 shakes per day and 2 cups of mostly green vegetables. So far I am down from about 160kg to 140kg and feeling good.

    I don’t find it too hard, I do crave other foods and am getting tired of the flavors and things I can do with my veg. My girlfriend on the other hand is finding it much harder and constantly craving meat.

    Worth doing in my opinion

    [Reply]

  • 44
    Katrina

    Hi, I am about to embark on optifast, am 140kgs & a type 2 diabetic. Can anyone suffer hair loss or gallstones??appreciate learning from u all.

    [Reply]

    Michelle Gibeault

    Yes you can get gallstones and I did. The operation was easy on me.

    [Reply]

  • 45
    Leslie

    I’ve lost 50 lbs in 6 months. At first, I followed the 4 drinks a day/900 cal and it wasn’t difficult. Then the constipation hit me & that was horrible. There is no fiber at all in the drink & I think that’s a huge mistake. Some people are okay with it, but I was really, really not. I changed up the diet and only drank a shake once a day, then followed calories up to 1000 each day with an online program. It worked, but I recommend lots of extra fiber and water which is kind of a drag but a necessity. Now I notice that I get upper intestinal cramps after I drink it, so maybe it’s not going to keep working. I have 10 lbs to go.

    [Reply]

    Lisa

    Hey, I have been doing OptiFast for two weeks tomorrow and have been reading NOT to eat other foods while on the drink. I drink two shakes a day and eat a healthy lunch and munch if i get a little hungry. What are your food limitations? I feel I am doing the right thing, but am reading other wise. Until i read your message. I am down 7 pounds.

    [Reply]

  • 46
    Anonymous

    In Columbus Ohio: The medical examination cost before program is $400 (was partly covered by insurance, paid $168).
    Than every week about $100 for Optifast products and doctor visit co-pay.

    [Reply]

  • 47
    Margaret

    I lives i,n Delaware County, where whould I find out bout this program around my areas?

    [Reply]

  • 48
    Anonymous

    constipated or hunger pains perhaps

    [Reply]

  • 49
    kathy Edmonds

    I am over 65 and I used optifast 10 years ago, is it safe to use now. I am also diabetic no medication and need to lose about 20 lbs

    [Reply]

  • 50
    Amy

    I lost 85 pounds on Optifast and am very pleased. I continue to go to my support group for maintenance and feel like a new woman.

    [Reply]

    lisa

    If I can lose 35-40 pounds I will be so ecststic and fit in my clothes-right now I wear sweats all the time!My question is if I lose 40 pounds and exercise, will I have loose skin thant just hangs and have to have a tummy tuck

    [Reply]

  • 51
    thom

    Is it safe to use expired optifast?

    [Reply]

  • 52
    george

    I have lost 36lbs. in five weeks with the program. I was overweight but not grossly, so 36lbs is considerable. I found that mixing the soups with a lot of their (recommended) vegetables really helped. By thinning the soup I could have a very large bowl of it if not two.

    George

    [Reply]

  • 53
    amy williams

    look on the back of the pack it will tell u how much sugar fat and carbs, vitamins and minerals. and talk to ur doctor. this is my first day and im finding it easy. just stay away from food. and do something if u get bord. eg. a bath or walking. drink water. i find warm green teas are good and stay around people that dont bring u down. i was on kate morgan. i need to lose 14kg. im 33 i weigh 70kg and im 164cm. i used to be 96 kg moved town gained 28 kg lost 8 but isnt comming off quicker enough. but ive got will power i also go to curves. i dont think of the money i think of a better me. wish me luck!!

    [Reply]

  • 54
    rosemary

    no one seems to reply to the question about the amount of sugar in the shakes, bars, etc…..are there any for type 2 diabetics?

    [Reply]

    MPF, Canada

    They are a suger substitute, great for diabetics my husband is off his meds for two weeks and he seems to be stabble on his blood sugars. We are on the product together so it makes it easier. Complete meal replacements we have no other food supplements.

    [Reply]

    deb

    I have type 2 diabetes….after being on Optifast for two months now…I have lost 34 pounds… my diabetes tests are normal, and my Doctor says that if the next test results are normal I won’t need to take the pills…I love this!

    [Reply]

  • 55
    Cynthia

    I have been on Optifast for five weeks with Perry weight loss center and have lost 14 ponds and I do not follow it faithfilly. I will now. They are good tasting and I buy the ones already mixed French Vanilla. I spend less on food and now have more time to exercise. They are not expensive three dollars each you spend lots more on just one meal.

    [Reply]

  • 56
    robin walker

    am getting ready to do the samething have you had your surgery yet?if so how did go.

    [Reply]

  • 57
    Amy

    I am getting ready to start the Optifast program for 4 weeks leading up to RouXny gastric bypass surgery. Anyone else use it for that purpose, and if so, how did you do? I also plan to use Optifast post-surgery as part of my maintence plan.

    [Reply]

    LIsa

    I started the Optifast diet yesterday for the next 2 weeks prior to the RouXny gastric bypass also. The shakes are delicious. I have 4 a day and soup for dinner.

    [Reply]

  • 58
    Marybeth

    I lost about 40 lbs from May 2009 to Feb 2010 on “modified Optifast”. Problem is, I gained back 20 of the 40 lbs I lost within 2 months, and really have been eating fairly sensibly. I just couldn’t stand the lack of variety with the diet, and the soups are very difficult to get mixed properly without a bunch of glop at the bottom.
    VERY EXPENSIVE

    [Reply]

  • 59
    Kathy

    I’ve been on the Optifast diet for 4 weeks and have lost 15 lbs and think its a lot more. My clothes are so loose. I love it! Jackie, the first 2 weeks were the hardest! Stick with it honey.

    [Reply]

  • 60
    Anonymous

    Where is an Optifast Clinic in Austin/San Antonia, TX area

    [Reply]

    Carol

    Austin Regional Clinic has one

    [Reply]

  • 61
    faysha

    I have lost 170lbs in a year. I did the Optifast program along with excercise. Like any other diet you have to stick with it. It does work. Best program I have ever done.

    [Reply]

    Jackie

    Dearest Faysha:
    i read your comment on how you lost 170lbs while on the optifast diet, way to go! I have been on the optifast meal replacements for about 2 weeks now and it is the hardest thing i have done up to date. I also need to lose 173 lbs and so far i have lost 20lbs in 2 weeks. My question to you is, about how many pounds did you average to lose per week and what type of exercise did you do and are doing?

    [Reply]

  • 62
    Pam

    I LOVE Optifast. It is an amazing product. I love the Vanilla Powder Shakes. I blend it together with water, ice, powder and a sprinkle of Starbucks instant coffee. I have been on Optifast for six months. I have lost 60 pounds. I drink two shakes a day and a Lean Cuisine for dinner. In the beginning, I did three shakes and two cups of veggies. After three-four weeks, I switched to the shakes a day. I could do this the rest of my life.

    [Reply]

    Anonymous

    pam i have a specific question can u email me at :kimorea@gmaildotcom . please

    [Reply]

  • 63
    Connie

    Have been on Optifast for 3 weeks have only lost 5 pounds. Last week I gained 1 pound. What the hell is going on? I have followed the program with 4 products and 1 meal a day. I am on quite a bit of meds for A fib and Hypertension. Could it be that I have very painful arthritis and cannot do much activity? I am ready to quit. It is sooo expensive not to have lost any more than 5 pounds.Help!

    [Reply]

    Ken

    If you’re on the program it is a total meal replacement. It should be 6 products a day and lots of water. It’s most likely the “one meal a day” that’s likely high in calories and proportion. For the first 17 weeks it should be 100% product as your diet.

    [Reply]

  • 64
    Arlene

    I pay 300 for eaach 2 week supply of meals.

    [Reply]

  • 65
    Donna Kish

    I do I get tarted and where do I find a doctor near me to monitor me?

    [Reply]

  • 66
    Susan

    I have been on the program 70 days, lost 35 pounds and have not felt this great in a long time. The program is not cheap by any means but I have multiple medical issues, needed to lose a lot of weight, They follow my progress at least weekly and are availabe to help me if I have a problem. There is also a support group when you complete the program. This is not a program for those who want the easy way out, you also have to work (exercise) to achieve.

    [Reply]

  • 67
    Terral

    Does the product contain wheat?

    [Reply]

  • 68
    diane

    my daughter has been doing this for a month and only lost 14 pounds also she is starting to have double over stomach pain…why is that?

    [Reply]

    hs

    14 pounds is a lot in 4 weeks. Tell her to keep it up!

    [Reply]

    Cynthia

    She is losing at a good pace.

    [Reply]

    Larry

    Make sure you are including some benefiber-type product for bulk in your diet. Could be constipation related. Benefiber is more expensive but you can buy a house brand at CVS that is more reasonable.

    [Reply]

    Kathleen

    Eat prunes5/6aday

    [Reply]

    Lori

    Do NOT eat Prunes ! they are full of sugar! Buy some sugar free Metamucil.

    [Reply]

  • 69
    GabbiSaige

    What are the precations of the Optifst Diet ?

    [Reply]

  • 70
    mlavenia

    I just started optifast yesterday.Today, after slight exertion I found myself sweating profusely and not feeling good. Prior to eating I did a fingerstick and it was 157, the highest its ever been fasting. Can anyone explain why this happened?

    [Reply]

    kathy

    I’m a diabetic also. When I started Optifast my doctor warned me that my blood sugar could bounce all over the place initially since I stopped all diabetic pills when I started Optifast. I have been lucky and my blood sugars have been between 94 and 113. Give it a little time and you should level out.

    [Reply]

    Stacia

    Wondered if Mlavenia could share w/us the cost of the program. If it’s REALLY expensive I’m not going to bother making an appt @one of their clinics!

    [Reply]

    Anonymous

    How much sugar is in each shake? That would easily raise blood sugar. Especially without the added fat to slow digestion.

    [Reply]

  • 71
    Vellesha

    R the ready to drink shakes soy based or lactose free

    [Reply]

    Jan

    Short answer, no. They contain milk products and all contain about 1gm of lactose, except for the vanilla powder, which contains 8-12 grams of lactose.

    [Reply]

    Angela

    Eat Pork!

    [Reply]

    sue

    I just my first 2 weeks on the opti-fast 900. So far its been 3 days, anyone finding 4 shakes a day hard? I know I am, there are so filling. Plus I have to drink tons of water. I hope the weight loss starts soon.

    [Reply]

    rocco

    I just did my first weigh in lost 10 lbs first week. I know the people who say they lost 20 lbs in a week are lying. no way. I followed this to the letter. not one thing did I eat I wasn’t told to. 3 shakes , one soup I bar. I never heard of losing twenty lbs in a week. stone cold lie to the people on here don’t listen to the people who are lying. The program is good. little hard, the meetings are good. Don’t get down if you don’t lose twenty lbs in a week. that is a person who is lying. its impossible to do.

    [Reply]

Have a comment or question about Optifast?