What You Should Know
Approximately ten million Americans suffer from osteoporosis and there are always new preventative treatments hitting the market. An Osteoporosis Diet is one of them and it claims that multiple eating regimens are the key to preventing osteoporosis. These diets do not state whether it would be beneficial to those already suffering from this disease. Two of the most popular websites for osteoporosis diets are CTDS.info and EveryDiet.org. It is stated that these diets can be followed by any adult regardless of age, gender or fitness level, but they seem to be targeted at women because women are far more likely to suffer from this disease. Both of the Osteoporosis Diets listed on these websites are free, but dieters will need to spend money on food and possibly other items.
The Osteoporosis Diet found on EveryDiet.org focuses on restricting one’s intake of lean meat. The Osteoporosis Diet found on CTDS.info focuses on eating high amounts of protein and making sure to maintain a healthy weight while not getting to thin. Both of these plans encourage users to eat plenty of vegetables (especially vegetables that are leafy and green), fruits and getting their recommended daily amounts of calcium and vitamin D. Though eating healthier will most likely aid in weight loss there is no clear link between weight loss and osteoporosis.
- An Osteoporosis Diet does seem to encourage well balanced nutrition.
- None of the diet plans seem to emphasize exercise.
- There are no user testimonials posted for the Osteoporosis Diets.
- There is no satisfaction guarantee available for these diets.
- This issues, osteoporosis and obesity, are not concurrent.
- There are no fat burning or appetite suppressing supplements included or encouraged in any of these osteoporosis diet plans.
- Users will need to purchase special foods and drinks to properly follow any of these diet plans.
An Osteoporosis Diet doesn’t really stand out from the rest of the disease focused weight loss plans available today. An Osteoporosis Diet may not be an ideal weight loss option for those who rather take supplements because there aren’t any proven appetite suppressing or fat burning supplements included with this program, so those seeking a weight loss program with supplements with the ability to suppress the appetite and burn fat may want to research other products or programs with supplements that are intended for appetite suppression and fat burning. Those seeking weight loss should also develop a healthy and complete diet and exercise program that suits them and their lifestyle. Users will need to assess their health and fitness goals and decide if using an Osteoporosis Diet is right for them.