Reviews, 1-A
What You Should Know
P90X is a weight loss system created by Beach Body, a company that offers other weight reduction programs such as Hip Hop Abs and Turbo Jam. This system claims to get your body from “regular to ripped in just 90 days.” P90X consists of 12 workout routines (a series of DVDs), a 3-phase nutrition plan, unique supplement options, a fitness guide, a progress calendar and online support. Tony Horton is the “personal trainer” for this specific weight loss program. There is a 100% 90-day satisfaction guarantee offered with P90X.
The key to this program’s effectiveness is stated to be “muscle confusion,” which basically means that numerous exercises are incorporated and encouraged to keep different muscle groups doing different things as much as possible. This way there is no “plateau” effect. Therefore the muscles do not get used to the routines and they continue to develop. With a full workout plan, the money-back guarantee and a diet guide, P90X is one of the most comprehensive workout systems that we’ve seen offered.
What’s Included:
The workout programs that come with P90X are named after the muscle groups that they work out, and these are: Chest and Back, Shoulders and Arms, Yoga X, Plyometrics, Legs and Back, Kenpo X, Chest, Shoulders and Triceps, Back and Biceps, Core Synergistics, Ab Ripper X, Cardio X and X Stretch. There are success stories posted on the official P90X website. This fitness program is stated to take one hour each day. A few additional supplies needed for P90X are resistance bands or dumbbells and a pull-up bar/place to perform pull-ups.
For Enhanced Workout Results – A Thermogenic Supplement?
The exercises prescribed by P90X can definitely be strenuous, and the program makes no secret that its goal is to make exercisers “Bring it!” Many fitness enthusiasts have seen even more successful results with P90X by incorporating a thermogenic supplement into their workout routine. This stimulant effect can give a needed boost when it’s time to take it to the next level, while also ensuring that the body is burning fat before lean muscle. There are certainly many Thermogenics to choose from, and on this site, our top pick is the supplement Avesil. We were impressed that the manufacturers have posted clinical studies backing up their ingredients, and that they offer a risk free trial to perspective customers, so you can see if it helps before you buy. Click here to see the Trial details. Or click here to see what other readers have to say about Avesil.
Product Features
P90X is a very popular fitness program marketed toward men and women that aims to assist with losing unwanted body weight, toning up and “getting ripped.” This weight reduction system basically involves a series of DVDs that offer exercise routines, online support and a 3-phase nutritional plan. P90X is offered through the official website for three monthly installments of $39.95. This fitness program is offered with a 100 percent 90-day satisfaction guarantee. “Muscle confusion” is the primary focus of P90X, which addresses the notion of confusing the muscles with a number of different exercises so that none “plateau.” This supposedly leads to a stronger, slimmer and more fit physique.
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Advantages
- P90X can be easily and conveniently purchased through the official website.
- P90X appears to be very popular with users.
- P90X is offered with a 100%, 90-day satisfaction guarantee.
Disadvantages
- By all accounts, P90X is quite strenuous and the exercises may not be suitable for those who are severely overweight or for anyone with a pre-existing injury.
- Some individuals may find that P90X is rather pricey since it involves three separate payments of $39.95 (totaling around $120).
Conclusion
All in all, the P90X weight loss program is interesting and quite intriguing in some respects. While it’s positive that the P90X system encourages regular exercise and a leaner diet, it’s tough to tell if this weight reduction program is really right for most individuals. In the end, P90X calls for a pretty heavy lifestyle change; not to mention a fairly high price tag for some users (around $120). If you have found that other exercise routines left you without results, there is no reason to believe that P90X is the answer. However, if you are up for a challenge this might be one worth looking into!
Love it. I’m 52 years old. I do P90X at my own pace and i’m seeing results already. My 27 year old son is a chinnock army piolt and he does P90X. He gave it to for my birthday. Because he cares alot. Some sons gave flowers and candy,my son gave me health and fitness.Tony H.is great at what he does.(in my opinion).
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Hey Tamara!
I’m turning 50 and want to try this but cannot get info fromanyone. Does one need to be in good condition just to even attempt this? I’m 6 ft. 249 lbs and ache all over. Waste of money?
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The workouts are pretty tough but you can vary them with some easier techniques, while also taking the workouts at your own pace. However if you are not motivated to stick with the diet and exercise routines you will be wasting money.
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Mako,
I purchased P90X for myself. I hadn’t worked out in over a year. Even though the workouts are tough, because each day you will work out to muscle failure, there are 3 versions of each exercise that is done throughout the videos. So even if you can’t do a close hand pushup, maybe you can do the close hand pushup while on your knees. It is worth the money. And you will not regret it!!
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I talked to a doctor about the push ups on your knees and he said that they were really bad for them. He recommended that I put my hands on the arm of the couch and my feet further back. It has really been helpful and my knees aren’t sore.
I just started week 5. I’m 43 and like you, 6′0″. I am a bit heavier having started at 260 lbs. In the 29 days, I’ve lost 12 lbs, have more energy than I did in my 20s, can actually now bend down to tie my shoes and even see definition in my stomach and arms that I never had before. I still can’t do a chin up, plough position or a Dreya Roll, but with resistance bands and half exercise, I still feel teh effects.
Only negative is that now I have elbow pain in my left elbow (tendonitis?) when I do push ups or get in the downward dog position. Until it goes away, I’ve been doing the push ups by getting in a push up position with my forearms on a solid chair and I still feel the burn in my gut without the pain in the elbow.
I’m glad I did it and it was worth the $. Pretty soon, I’m going to have to buy a new wardrobe!
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I too am 43 – starting week 6 tonight – I was in decent shape prior to starting – running 3-5 miles several times a week. These workouts are intense. When going to the gym regularly I was almost never sore – Now I am sore most of the time. A GOOD SORE! My muscles and core feel tighter and I can feel them getting leaner and stronger. Truth be told, I skip Yoga and replace it with Core Synergistics – and I realize it is ok to skip a day if need be – at 43 with a family it is hard to commit to everyday. I am also training for a 1/2 marathon, so I have to fit that in as well. Bottom line – this is a great system where you just follow orders and let your body do the rest. If interested – follow me on twitter “onmyiphone2″
Mako,
I’ve been doing P90X now for 6 months and I can tell you that the most difficult part is the first few weeks which will nearly kill you and it will take about a month for you to really start feeling and seeing the results.
If you stick with this and make it a part of your daily routine as I have, you will be successful.
I feel and look better today at 49 than I did at 25. I was already in very good cardio condition as I’ve been a distance runner for years but I did not have the “fit physique” that I wanted.
The very first workout caused me to throw-up as I had zero upper body strength. My pull-up count was zero, and push-ups were 6. Today pound-out 20 pull-ups and 60 push-ups in my workouts and I have the upper body conditioning that I’ve always wanted.
The net/net is that I suspect that P90X has one of the highest drop-out rates imaginable-not because it does not work (it does), but because it’s hard and takes dedication and discipline.
Do it and you wont regret it.
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It will work for you if you put the effort in. I am 5′9″, 240 and i’ve seen excellent results. It is a real committment though
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HI, I know you post was from February, but wanted to reply. I am 48 years old and bought the P90X Program. It is a really good program and not a waste of money,but like anything else it only works if you do the work. There is a fitness test included with the program to make sure you are in good enough shape, if not you can take it at a slower pace. Maybe have your Dr give you a check and OK it. I hope this helps.
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I was told by my fitness inst. sister that I was too old to try this program. I am a 60 year old female in pretty good shape. I usually work out at the gym 4-5 days a week and do cardio and wts. So, I was eager to try this program. I am in day 5 and I am keeping up with everything! I actually surprised myself. It does take endurance and desire. If you don’t have injuries and are fairly fit, you can do this.
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I am 47, 6″ tall and WAS 268lbs. I am now 205 and had actually gone down to 196 but felt weak at that weight. I did most of this in the gym – 5 days a week – lots of cardio and several good weight lifting events a week. Started P90X about a month ago and IF I can make myself stay with it I will have done myself a HUGE favor! I see SO many new muscles and actually see the outlines of my ABS!! First time EVER in my life for that. I should also mention I have arthritis and have been diagnosed with Fibromyalgia. I have hurt for 15 yrs and I still hurt some now but P90X leaves me feeling better than I have in decades. My advice is as follows: Buy it – modify the workouts to your initial capability – write it down – improve on it!! Tony’s workout will take you places you have never been!! Give it a shot – you’ll be better for it!
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P90X is awesome…I’ve been using it a week and I personally guarantee it will work. The program is misunderstood in the fact that in the book, materials and dvd’s it tells everyone to take breaks when needed, work at your own pace, and set PERSONAL goals in each exercise so you have a baseline to try to achieve or excel above the next time the exercise is performed. I am a USMC veteran and boot camp didn’t give me the kind of workout this program provides. Never Give Up
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I am 35 and I have did a few bodybuilding shows. I had some finace problem so I let my gym membership go. That is when a friend told me about p90x. I have been doing it for 4 weeks and I must say that as a bodybuilder this stuff works.
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I’m 31 years and haven’t worked out in 6 years while i was driving trucks over the road. I’ve been doing P90X for 2 weeks and eating a healthy diet and I’m already seeing results. I’m 6 feet tall and was 263 pounds when i started. After 14 days of busting my ass and walking 4 miles while pushing my 2 year old son in his stoller 5 times a week I have already lost 18 pounds and feel 100% percent better than I did just 2 weeks ago. Just remember do your best and forget the rest and you will see results! BRING IT !!!
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Im 15 and i bought p90x a year ago to train for wrestling. Ive dropped out 4 times so far, usually after a month it falls apart. This time im hitting it hard with strict diet and excercising. I know im gonna make it this time. I love this program so much because i see so many friends going to gyms and doing these over the top workouts, and i get the satisfaction of knowing im having better results working out right in my living room. All it takes is some serious self-discipline to be successful, for me it was cutting out every bit of “nasty food” as Tony puts it. All in all, P90X is an extreme program that will push you to your limits, but for those willing to “do your best and forget the rest” this program will work. I urge anyone who is on the fence about P90X to go for it, and with a little grit and determination the result will speak for itself.
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Oh yeah…this program is hard so don’t do it. Or you could quit being such a princess about it. (smiley face and all that)
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lol
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I also noticed there is more than one company peddling p90x. Plus the information provided about the programs is vague to me. I asked beachbody if I have to have eqpt such as chin up bar, bands, etc like shown. They said its not necessary but…. but what? They told me to call customer service bcuz they can’t answer my question. hmmmm… I really want to try this product but I’m not getting it blind. Not for $120 and maybe more….
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The review is stupid. My husband and I are doing the lean version of P90X and are loving it. We are really enjoying it. It’s a nice workout to do together. It is hard, but well worth it!!
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If you’re looking for a sure thing you’ll never buy anything. I’m 60 and just started. Work a little, eat less crap. Use a light dumbell or band. Not rocket science. I’m seeing results and I already was fit.
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Worth every penny! I only mess with the Cardio and yoga vids and I’ve lost 70lbs in six months and feel better than I ever have in my entire life!!! As far as diet change.. I just eat grilled meats and veggies. Sure I’ll still have the odd sweet here and there.
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Congrats to you, I have the program and have not been able to get into it as of yet. Congratulations on your success.
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to help u out a little, I use my bowflex when I do my workouts. I tis hard to keep up with sometimes, but it does do it is job. I did have to go and buy a pull up bar.
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So bowflex can be utilized with the P90X program?
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Several years ago, I fractured several cervical vertebras (c5-c6-c7), have a titanium plate and 12 screws in my neck; also have a totally replaced knee. I am 58. I purchased the P90X and do a modified LEAN program, while my wife does a more streneous program. We both follow the nutrition plan religiously. Results – in under 2 2 weeks I have lost 7 pounds, also walk more the 3 miles per day, and have lowered my blood pressure to an average of 133/80, down from 188/95. Good disipline tools. The cost is NOTHING – $120+ is peanuts compared to a heart attack. Don’t whine about the amount. PS Dropped membership of Club Sport, that monthly fee was over $200 per month.
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I’M DOING THE LEAN VERSION. IT’S TOUGH AND CHALLENGING BUT I LOVE IT. YOU DO NEED A HEART MONITOR AND BANDS OR DUMBELLS. THEY MODIFIED THE EXERCISES SO YOU CAN USE THE BANDS INSTEAD OF THE CHIN BAR. IF YOU ARE OVERWEIGHT AN DON’T EXERCISE MAYBE THIS PROGRAM WILL BE TO HARD FOR YOU. YOU CAN TRY POWER 90 OR 10 MINUTES TRAINER. BUT IF YOU’RE UP TO THE CHALLENGE…BRING IT!!!
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You can purchase it off of eBay unopened including all books and information for a lot cheaper. Check it out!
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How much would this cost total?I really want to try p90x, but dont want to be scammed or not get all that I payed for.I’m not sure that I should buy this product yet.Will someone please tell me how this works?
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i purchased the p90x for $85 off the craigslist and it was completely sealed.
i recommend getting atleast 1 set of weights (whatever you can lift) and a chin up bar. you can use bands but i feel like im getting more done with the bar and weights.
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I have been doing this program for six weeks,lost 27 lbs,sore but good sore..I work with my schedule and it gets done.
My eldest son dropped from 13.5 % body fat to 7.5% in the same six weeks without losing weight.My son in the USN turned me on to this program,he said he is in better shape than when he graduated boot camp.
My youngest son is a runner,he thinks this is the most challenging workout ever.I’m 51 years old started out at 282 lbs,this plan can be for everybody( with your Doctors okay)
My cardiologist does this program,and is ecstatic with my body change…todays BP 120/82…this is not a scam…it is a life choice…Bring it
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I purchased my P90X system from e-bay for only $67 w/ free shipping. My ONLY issue was I didn’t pay attention to the shipper’s information, which was in China. Took almost 2wks to get my product. Check out E-Bay and get your bidding on. Good luck!
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Same with my boyfriend and I. We got ours in 14 days. We are getting rid of all of are bad food in the house and starting the p90x Monday. I understand it is going to kill me but I can not wait. lol
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Yeah…you have to work. Riddle me that! I just thought this review was silly. Its not promoting hard work and that is what anyone who is trying to lose weight needs. Sad in my opinion.
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I have been doing P90X for the last 14 months. Previously I ran 5 miles per day for many years. I feel better now than I ever did while just running. I purchased the P90X package, additional pull up bars and increasing dumbell weights as I progressed through the program. It is money well spent. My cholesterol numbers are well within the normal range now and I feel fantastic. I made small adjustments to my diet, nothing drastic. Try it for 90 days, you’ll be hooked after the first couple of workouts.
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really I can change my diet but I mean u should be allowed like one fat meal a week.Did you still get abs though?
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Any form of exercise that gets people moving is a plus in my opinion.
One warning: you have to be in fairly good shape before you begin this program to see the “ripped” results they talk about in their infomercials.If you can’t pass their fit test then this program is not for you. Obese and severely obese people will have issues performing allot of the exercises. My tip is to lose weight so that you are close to your maximum BMI, then try this program.
You really don’t any suppliments for this program, although I highly recommend taking a post recovery drink after everywork out. This will help you with muscle soreness and give you that extra edge.
If you’re thinking of pounding back beer, burgers and pizza – you’re wasting your time with any fitness program. You have to eat right to see results.
The nicest thing about this program is that there is no geuss work involved and the program lays everything out for you in an easy to follow guide. – And Tony is a great motivator. All Tony asks, is that you “Bring It!”
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thanks for the warning
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I got P90X a few months ago and jumped right in….highly motivated. However, I was about 35 lbs over weight and hadn’t been active in about 10 years. So needless to say, I over did it. I decided to start with Power 90 instead, then after finishing that program move on to P90X. I’m one week into Power 90 and am having great results, lost 7 lbs and feeling better than I have in years!!
So I agree, those in poor shape, beware! Start slow, then move on when ready.
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you are so right. people need to understand to just go slow. that is true with any exercise. thanks for your honesty.
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Just reading all the views, I really want to get this. I have decided to try Silm and Six first and then gradually move into the P90X. I really appreciate all the advice. I have about 25 pounds to lose but, I feel I want to start off easy at first.
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i started with slim in six myself, but it was really a waste of time. two weeks into it and i felt like it wasnt working me enough, so i started doing p90x workouts with the husband, and i could hang in there. so unless you’ve never worked out or been an athlete before, bite the bullet and go for the p90x from the start. you can do it. the weights are kinda hard for women, i think, but use bands. the plyometrix and kenpo are not at all hard. just great fun.
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I have to disagree just a little. Even if you are 50lbs overweight these workouts can be done. As long as you do what you can and modify if needed you will see results. The workouts are awesome and will always make you sweat!
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I have used other beachbody programs and they have also worked, why would this be any different. I have it on order and it is a must have for me, i want more and this seems to be the “It” that I need. the reviews and the results that i have seen people have, has me extra hype. Just Bring It
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I am a Marine Corps Veteran. As a kid, I swam as a sport. I was really good and took many meets and won many a trophy. I swam 20,000 yards a day 6 days a week. I ate what I wanted and never lost weight, but I didn’t gain either. I was six foot and 156 until my senior year. Then i bulked up to 176. I was in great shape. I actually wore out my drill instructors. When i got out, i became a restaurant manager, and i never had the time for the gym or the pool. I was at 266 lbs. Then i gave this a call. This system of P-90x is amazing. It is the closest thing to what I used to do for strength training. I don’t have to drive anywhere. I borrowed my dad’s old dumbbells, and i went to town. It’s been 45 days and I’m back to 220lbs and my handles and belly are gone. My muscles are getting nice! My wife loves it! This system really works! My wife even started doing it and she seems impressed.
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I have a feeling this comment is from someone at beachbody. Being a Marine Veteran I can tell you, the fact is nobody ever “wears out” their Drill Instructors. It just doesn’t happen…
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Very true.
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USMC drill instructors can go for days and days, no recruit can “wear them out”.
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I see there are 12 videos. What is the schedule? One video per week with the same exercises everyday or how does that work?
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Weeks 1, 2, and 3
Day 1 – Chest and Back, plus Ab Ripper X
Day 2 – Plyometrics
Day 3 – Shoulders and Arms, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
The p90x workout schedule for week 4 is supposed to be a recovery week after hitting it hard six days a week for three weeks.
P90x Workout Plan Week 4
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Core Synergistics
Day 6 – Yoga X
Day 7 – Rest or X Stretch
For week 5 the P90x workout schedule changes yet again.
P90X Workout Plan Weeks 5, 6, 7
Day 1 – Chest, Shoulders and Triceps, Ab Ripper X
Day 2 – Plyometrics
Day 3 – Back and Biceps, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
Time to kick back to another recovery phase week for week 8
P90x Calendar Week 8 (Recovery Phase)
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Core Synergistics
Day 6 – Yoga X
Day 7 – Rest or X Stretch
The following workout program appears in Weeks 9 and then again in Week 11
Day 1 – Chest and Back, Ab Ripper X
Day 2 – Plyometrics
Day 3 – Shoulders and Arms, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 Rest or X Stretch
Here’s the P90X Calendar for Weeks 10 and 12
Day 1 – Chest, Shoulders and Triceps, Ab Ripper X
Day 2- Plyometrics
Day 3 – Back and Biceps, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
P90X Workout Schedule Week 13 (Final Week)
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Core Synergistics
Day 6 – Yoga X
Day 7 – Rest or X Stretch
As you can see, the P90X workout schedule has you working out six days a week for 13 weeks, for about an hour to an hour and a half each workout.
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Hi George.
I am in very good shape, but am looking for a change. So, today I ordered! Can’t wait. One question, what happens after the 90 days? Does the program give you recommendations to keep going or do you start it over? That’s the only question I can not find any answers to.
Let me know if you have a chance. THANKS!
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THE PROGRAM GIVE YOU THREE VERSIONS CLASSIC, DOUBLE OR LEAN. AFTER YOU FINISHED YOUR FIRST 90 DAYS YOU CAN DO THE DOUBLE VERSION AND REALLY BRING IT.
Do you think it would be good for me to continue my regular weekly workout routine and also do p90x?
I just ordered it today and was wondering how the workouts were scheduled. Thanks!!
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when will your muscles have time to recover if you areworking out three times a week? isn’t that a bit much?
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The workouts are broken up into different muscle groups and I personally have found that there is JUST sufficient time for my muscles to recover before they have to be worked out again.
no you get a guide with it u do diffrent workouts every day so it dosent get boring but ill go ahead and tell you its hard but if you do it and take it serious it works you have to push yourself to do it its not easy but nothen is that works and it dose its great and i love it
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I love this program. I hit a weight loss plateau after dropping 43 pounds. This program successfully helped me break through it to my leanest weight in close to 5 or 6 years! If you stay committed and overall just eat healthier and cut out the unnecessary fats and sweets you WILL lose weight. I’m not ripped like the people in the video, but I can keep up. Everyday I’ve lost some weight. You can buy this off of amazon considerably cheaper than beach body’s price. If you have the time and committment, BRING IT!
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I’m about 5′11 170lbs. I want to gain more muscle. I’m not fat at all but I want to see more muscle. If I’m trying to build muscle and NOT lose much weight, is this program for me.
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I’m 5 10 and 175 and I want the same thing, so instead of thinking about it forever I just went ahead and got P90X and a set of adjustable dumbbells and have been doing it for 2 weeks now and I am definitely gaining muscle and getting more toned. Can’t wait to see the results aft 90 days.
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I’m 53 and have a bad lower back will this program affect my back and can someone do this program with a bad lower back.
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I am 43. At 25 I had back surgery for 2 herniated discs. For years I was scared to do anything because I was afraid of hurting my back again. As a result, I put on some pounds. I actually bought P90X for my son for Christmas a couple of years ago and I started doing it with him. If you have previous injuries then you have to listen to your body and just do your best. Tony encourages you to take breaks if you need them or to modify moves. There are still moves that I struggle with and there are times when my back says, “Not today!” But those days are fewer now than what they were. Rebuilding my strength in my lower back has helped me relieve a lot of back pain.
This program is hard but you control the intensity. Just increase your intensity as you develop more strength without overdoing it. As Tony says, “Do your best and forget the rest.” If you take it serious, this will be one purchase you never regret.
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I have been doing p90x for three weeks and i have gained about 7 lbs. I have not followed the diet plan but my previous three day a week total body workout actually promoted more wight loss than this so far. Anyway I am going to try and stick to the diet for the remaining 9 weeks and I hope to see some good results. So far less tone more fat….:(
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Weight doesn’t mean fat. Muscle weights more than fat, so if you gain muscle you might gain weight.
I’m 53 with a lower back problem will this program affect my lower back and can it be done with a lower back problem
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You “might” be able too. My room mate also had back problems, but after 6 weeks of P90X the pains no longer arise. The program includes warm-ups, cool downs, and tells you how to modify the workout if you’re having a hard time. Best check with your doctor to make sure you can perform a workout program, though!
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This may be stupid but… I cant do pullups. Never could. How many and how often are they required for this program? Is there something I can swap for pullups until I can do pullups? Dont want to invest money into something that I cant use but I really want to do this program.
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doing simple excercises like pushups will build the right muscle groups you need for pull-ups. also you could have a friend help you do an “assisted” pull up set to build the right muscles. just keep working at it.
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If you can’t do them, they show you a different way to work out the same muscles but with a resistance band. Feels as if you were doing a pull up/chin up.
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In the video they show you how to use a chair to assist. You can always do negatives to build up those muscles. Use the chair to get up and then lower yourself slowly without the chair. Lat pull downs are also a good substitute until you can build the strength if you have a gym pack at home.
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when i began p90x i could only manage 2 or 3 pull-ups. now i can do between 10-15 on each pullup version. this stuff works.
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I hate pullups, hate pullups, hate pullups. Can’t do pullups. HATE PULLUPS. I use a chair when I do them. I do about 15 with the chair. Does it work….Dude/dudette…RIPPED ARMS. Hate pullups. Did I mention I hate pullups?
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I was wondering if you like pull-ups?
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LOL @ Bill, you just made my day LOL
p90x is great.To many people want results without working for them.It is commen sense, workout hard,eat right get results.It is a tough program. If you are willing to put the work in,and not give up you will get in the best shape of your life.If your not willing to work for it dont waste your money.
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What is the refresher drink they drink after there workouts? Where can I purchase this. Two and a half weeks in, and I am hooked on the workouts.
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It’s pretty much a protein shake. Just go to a GNC and ask what would be the best for P90X, they are cheaper than the P90X brand and aren’t any different. I take Syntha-6.
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i used Cell Mass as my recovery drink. Today was first day and sore as hell lol
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gnc is the biggest ripoff, save yourself money and shop online, all gnc associates only sell u what benefits the company, not the customer.
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I use muscle milk works just as good and is cheaper
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muscle milk is the worst thing to consume post workout, it has slow absorbing protein, u want fast, it has little carbs, u want alot, and it has alot of fat, u don’t want any post workout. Try dextrose and whey protein isolate or better yet hydrosolate. It’s much more effective and cheaper then muscle milk.
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The Recovery drink is amazing! It’s actually not a protein shake. It’s a shake that has the right carb to protein ratio to help your body recover from the crazy workout you just did. It also tastes amazing! No joke.
If you don’t want to pay for it, I read somewhere that Chocolate milk also has the right ratio (4 carbs : 1 protein) to help you recover. If you buy the recovery drink, though, be forewarned that you’ll be hooked for life
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I can vouch for the chocolate milk. It really does work and it is MUCH cheaper than the recovery drinks that you will buy from nutrition stores. I work with someone that interned at the US olympic training center in Colorado Springs and he said that they use chocolate milk regularly for their athletes.
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Chocolate milk is what the TCU athletics programs use as well. They have done a bunch of studies and found that for most people chocolate milk works as good as anything.
what type of chocolate milk? will plain skim milk mixed with hershey’s chocolate syrup work?
If p90x doesn’t work for you then you are lazy and don’t care. I’m about 50lbs over weight and in the first 3 weeks of this program I have lost 17 lbs. It’s hard. It will test your mind. But if you want it bad enought you will do it!! It’s great!!
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wow iam glad to hear you have lost weight from p90x.i want to lose about 50lbs,do you have any advise for me?from what i have been told its hard for women to lose weight
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It isn’t hard for women to lose weight with this program. Period. If you do the workouts and give them your all then you will lose weight.
You will hate it but plyometrics will be your friend. Do be careful, watch your ankles. Plyometrics constitutes of a lot of jumping (with soft landings). AbRipper X is at the end of every odd workout so don’t just turn the DVD off.
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did u follow a diet plan in order for u 2 lose those 17lbs and if so what was it? I realy do need to lose weight
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What is the nutrition plan like?
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If your worried about being hungry forget it. The program is tough and you need calories to get through it. The nutition plan just shows you the right places to get those calories from. It includes many recipies that are really good. I have fallen for a lot of gimics through the years. This is no gimic. It is a complete program. All you have to do is bring it.
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I too was a highschool athlete and worked out hard for great results. At 41, I’d love to regain the muscle tone and definition. Am I crazy to hope this is possible? As a mom of 4, I have to wonder if this is even a possibility…
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Sam, Im a 40-something Mom and I started P90x at age 42. Definitely, definitely do it! There are lots of us. If you’re on Facebook, there is a terrific support group. Join that and check all the discussion boards and you’ll find lots from moms.
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I notice there are a lot of review pages for this and other programs. Most pages are being promoted by the maker of the product, or someone selling the product. Real bunch of winners. I’ll give an honest review that’s unbiased, since I have no vested interest in selling anything, as I am a working professional not working in the field of fitness at the present moment. I used to be an accomplished personal trainer for many years. But that was long ago in a galaxy far away. So let’s begin:
I think it sucks! Tony is full of crap. The same goes for the Insanity workout, the Hip Hop Abs CD, and most of the other stupid workout videos. The workouts are dangerous (the exercises are fast, sloppy, and ballistic), and just because you change the exercises (in P90X), doesn’t mean you have enough intensity to make changes. Intensity (loose definition: is some how performing more work than you did last time). And even if you have enough intensity, which is hard to do if you don’t know what it means, then you can easily get injured by performing new exercises without learning good form. There is a learning curve for form everytime you learn a new exercise, and if you rush it, sorry, you get injured. A week or two, or even three is not enough time. So so sorry. The good news is: Anyone can lose weight on a well balanced maintainence calorie diet (the Zone is a good start), and then, working out with weights hard (and I mean hard. no “girly” weights. that goes for women too!!!) 30 minutes 2x a week, HIIT cardio training once a week, low intensity arobics 3x a week for an hour, and having good enough form not to get injuried (something this program can’t guarantee, sorry. You need a workout form coach to actually see you in motion to correct the mistakes. And it can’t be done in a video. Who’s watching you? God. He better be, because with the injuries you are going to incure, you better be praying). Anyway Tony, and the rest of the gang, you are either very unethical, or very very stupid. Either way the program is a bunch of crap. Stick to the basics, and learn good form from somebody who knows what good form is in real time, not on a CD. Don’t be cheap, it’s your health we’re talking about. You don’t need a trainer forever. Just a few workouts to learn good safe form. What you don’t need, is just another hyped up bullshit program with actors getting paid to say whatever. I give the lowest rating to this program for being totally unethical or stupid or both. Any questions?
And about the issue of exercise boredom: I’m an MSN, and trust me, I know it’s “real fun” and not boring when you have a chronic injury and are laid up at home, or even worse, in the hospital after surgery. Yeah, real real fun. I repeat, stick to the basics. Nobody said the basics were that fun. They are what they are, and it is what it is. Only a few hours a week, but the pay off is great.
Then maybe, when your in decent shape, understand about what is safe form, and have decent flexibility, then for variety, you can proceed forward and use these programs with extreme caution.
Michael
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I think it is great to have an honest opinion, but seriously who has the money to have a Workout Form Coach and a Trainer and even then who’s guaranteed not to be hurt. I’m a college athlete and always have been in good shape, but after having a baby and worked out all thru the pregnancy I went to a trainer and it was ridiculous I couldn’t walk for a week, fell down the stairs with my baby in my arms and thought I was going to die. Told her about it and still tried to kill me the next week. My thought on a lot of trainers is that they want to try and kill you for their pleasure of watching, but they never participate in the excercises with you, so they really don’t know what they are putting you through. Cuz really can’t you go online and become a TRAINER?????
By the way, have you tried the P90X? I think what it’s saying is enter at your own risk. Most people do this at the gym anyway, they don’t know what the hell they are doing and do it anyway, so why not watch a video and get a little help on FORM without hiring an egostical ASS at the gym to help kill you!!!! Just my opinion!!!!
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you must not have been a good trainer. Every trainer I’ve spoken with have had nothing but good things to say about p90x. So, why don’t you say why it doesn’t work? I see you promoting diet pills instead….hmmmm, I wonder why?
Do it first, then write your review. Until then, your opinion means nothing.
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I just started P90X 7 days ago and I have already lost an inch on my stomach. This is coming from someone that was lazy and rarely did any form of exercize. Tony tells you all the time to take breaks, and not to push yourself. I woke up sore everyday…not because I was injured but because I was working my ass off. You obviously never tried this system or you would know that Tony is not tring to injure anyone. Stop scamming people and get the program for yourself and then complain!
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My husband and I recently purchased the P90X dvds as a fun motivation to do together (should be getting them the end of this week). We are really excited and have gotten the chance to see previews of the dvds and they seem like a lot of fun.
I understand the injury warnings, but like becky said, that goes for the gym, trainer or any workout. I like this program because Tony constantly says to do your best and to always modify the exercises when needed. I think programs like this are for people who want to fit workout routines into their daily life schedules, get motivated, have someone give advice without costing too much, and have fun while getting into tip-top shape!
I also saw some reviews and sometimes this program goes past the 90 days for people, but it all depends on the person (weight, genetics, gender, health…etc) but they still got amazing results! So if it takes 120 days for the results that you were looking for, you shouldn’t get discouraged. Also, you might even gain some weight during exercises, because remember you are gaining muscle and also during recovery time, your body is healing which means you could take on some water weight during this time.
Any workout plan is about setting goals for yourself and to keep building onto your goals. I just think, for me, workout dvds are helpful. I was on a crew team in high school and loved the motivation I got from my coaches, I think Tony can do that for me and my husband! Plus, all you really need are resistance bands and weights (my husband and I are going to get a chin-up bar, but it’s not horrible if you don’t), and your body performs a lot of the resistance during these workouts as well!!
Hope this helps!! X
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BSN here….whoooaaa. Looks like I don’t know as much as my MSN counterpart. Whatever Mikey. You don’t know what you are talking about. Put the effort in, and you will see results. It sounds like you’ve had your face in a book for too long. BRING IT!!!
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Hey Michael,
The proof comes with finishing the program. I am 46 years old (my name comes with an M.D.,FACEP, so I know a little about health). I went from 23% body fat to 11% in three months. I am in better shape than I have been in years. Injury can and does occur in any sport. The disclaimers preceding each workout are clear. You better be in good shape before starting this program. I certainly don’t need an overpriced (or blow-hard) trainer to be able to figure it out. If you had bothered to try the program or at least watched the DVD’s you would know that the participants are not actors or professional athletes. Think what you want, this program WORKS.
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I received 5 free sessions with a Personal Trainer when I joined the gym, he took all the measurements, weight and stuff, I am 5′2″ and was 105 pounds at that time and he told me that because of my body fat I was considered to be ‘clinically obese’!!!!! How can I trust a trainer again? If back then I was 105lbs and was “clinically obese” I am thinking that he would consider me “super obese” since now I am 114lbs!!!
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michael sounds bitter and doesn’t know what he’s talking about. pretty much every point he’s made is either not factual or just plain wrong. it’s obvious he’s not tried the program. michael is basically an idiot. but hey, if you need someone to tell you that you can’t do something — he’ll be the first. always nice to have a downer around to pump you up!!
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can you do the program if you have fibromyalgia,or is it to much.
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Yes. I have had severe fibro for more than 20 years. I do P90X, and it keeps me almost pain free. Also, the book Understanding and Conquering Fibromyalgia by JG Schnellmann is superior and mentions intense exercise such as this (but obviously doesn’t endorse P90X). The book and the P90X have changed my life.
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I totally agree
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I ordered P90X last week and I am waiting on it to arrive. I was so moitvated by the info commercial, I knew I need to make a change. I am 30 years old, a mother of 2 and about 70 lbs overweight. I have been walking/running for about 8 weeks now and have lost 20lbs, I feel like I am ready for this. I know it will be hard but I am making a lifestyle change for me and my family!!!
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It’s a great routine, but tough. Don’t feel bad if you can’t keep up in the beginning. By the time you get through a few weeks, you’ll feel better and stronger. Like all workouts, you gotta get past that two week barrier.
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good luck.iam also a mother of 5 and about 50lbs i would like to lose,i bought the system and cant wait to start.i have one question the diet plan seems like thats just to much food to eat everyday,will i gain weight from this.
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I just ordered mine today and can’t wait for it to get here!! I just recently purchased some bands from Bodylastics and I love them I think these to are going to be great I need to lose 40 lbs.
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I’m training for a marathon. If I start P90X will my marathon training runs mess up the results?
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No. I run three times a week on top of the 6 days a week with P90X and it hasnt messed anything up. You will be fine. Just make sure you take a supp cause as I said I work out 9 times a week and if i am not careful i feel burnt out.
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Roy, I’d check out Beachboy’s Insanity if you’re more into running. I’ve done both P90x and Insanity. Insanity is much more cario intenstive – interval training. It’s awesome.
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P90X is GREAT. 40+ Mom of two speaking. For Michael, why dig at those who are happy to show results ? It’s worked for them. Agree with Becky in that fitness experts overlook form AND that Tony’s workout’s DO show correct form. It’s up to us to check our’s which we could do with a mirror or buddy. GO FOR IT, people – if you’ve a lot of weight to lose then start off slowly, learn good form, then do another round after your 90-days. FANTASTIC set of work-outs; warm-ups, warm-downs and stretches taken care of – you’re not just thrown into the deep end.
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I should start this by saying I haven’t used the P90X program. On the surface it looks like it would be a killer program for those who are already dedicated to exercise and fitness. However, I can’t see how someone like me (who is very busy and lives quite a hectic life) would stay with such a program. It looks awfully complicated and time consuming. Even if the exercises aren’t time consuming, there’s got to be a lot of prep work (looking at the DVDs for proper form, etc). Just watching the commercial makes me not want to exercise. I’m afraid that these multiple DVD programs aren’t for the average person and the key to staying with a fitness program is something that’s quick and uncomplicated, but still shows results so you want to do it the next day. As such, I’ll think I’ll stick with my routine of alternating cardio with a quick isometric and dynamic tension workout.
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Mike,
You sound like you have given up before you even get started. Remember, P90X like most DVD exercises can be done at your own pace, however, if you convince yourself that it is too hard then it probably is, but remember this, diabetes, high blood pressure and heart conditions do not care about your busy hectic life, they will attact regardless.If you care anything about your health, you MUST find the time to exercise, no exceptions.
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MIKE,
YOU CAN BUY TONY’S 10 MINUTE TRAINER…HEY EVERYONE HAS AT LEAST 15 MINUTES EACH DAY. IT WILL TAKE MORE TIME TO SEE RESULTS BUT IT WORKS. I’M A SINGLE MOM OF THREE WITH A FULL TIME JOB AND I FOUND 1 HOUR DAILY TO DO THE P90X, BUT I COMMITTED MYSELF TO FINISH THE LEAN VERSION OF THE PROGRAM AND THEN MOVE FORWARD TO THE CLASSIC. IF I CAN DO IT ANYONE CAN…BRING IT!!!
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You’re missing out Mike. Busy family law attorney here…addiction to P90X made making time for workouts easy.
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We just started the P90x program yesterday and it is tough. We are finding it is better to do it together to have somebody to push you. Our kids are also trying some of the routines. I would not reccomend this if you are extremely out of shape. It is hard. Not for the lazy and unmotivated.
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We were looking at the equipment offered by P90x, the Pull-Up bar, Push up handles and the bands. It is pretty expensive. We found a great alternative offered by gold’s gym that has everything for 49.99 at Dick’s Sporting Goods. We also found a great substitute for the recovery drink. We found it at Vitamin World and it is called Endurox R4. It has pretty much the same ingredients.
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Ok, is it just me, or do 90% of these responses seem to sound an awful lot like the infomercial? Not that I’m pointing fingers, but it smells like beachbody responses.
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I have been doing p90x for 14 days. I was very skeptical at the start. I was a college athlete and thought I could not get a good workout from a DVD. I have lost 12 lbs in 14 days…
I despise Beachbody and their pyramid schemes, but I will tell you this…it is as tough as you want it to be…I am sure I could drive to the gym and get just as good of a workout, but why not do it at home…I’m kind of conflicted…hate beachbody love p90x…To truly kill the workout though you have to double up adding extra cardio…Plyo and Kenpo are the cardio work on the schedule (not enough)…it works…But no it will not cure the obese…
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Did you change your diet?
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Agreed. Can I hear one personal story that doesn’t sound like it was written by a producer?
Any skinny people buy this program simply to add mass but not lose weight? Does it work, or does the caloric demand just even out possible muscle gain?
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No offense, but you guys aren’t going to believe anyone who says P90X works. You’re skeptical so no matter what someone says, you’ll write it off as another Beachbody rep promoting their product. Would it matter if someone said “…and I’m not with Beachbody” after giving their opinion? Probably not b/c you have no way of knowing if that’s true. You want to find a reason to not believe them.
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i dont care if it works. no body mentions how painful it is, or the tension in your muscles the next day. i started out at 96lbs, and now i weigh 89 lbs! ow,ow,ow.
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r you kidding me why would you be doing p90x when you weigh less than 100 lbs!!!!!
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Here is a real response
My legs feel like jello, and I had no idea I could breathe so hard ( I just quit smoking)
Hopefully I will be feeling a little better in a fewe weeks as I get used to this. After reading the posts, I am definatly going to find some kind of recovery drink, I don’t think the ole gatoraide is going to be enough.
I am on day 2 and feel like I am going to die!
I got this for my husband for Christmas, and he has been on it for about 4 weeks now. He is doing the Classic workout. I reaaly dp not “see” a differnce in him, but he says he feels it, and some people have mentioned a change, (I see him everyday, so I may not be noticing a gradual change.
I feel better than yesterday after my workout, I am doing the Lean. I get kinda frustrated, cause I cannot do all the moves the people on the vidio do, I have to modifiy, and I don’T want to
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Im 51 5′2″ female weigh 127lbs
I started p90x 3 weeks ago and I love it. Im doing it to get in shape for my daughters wedding. There is no short cut to being healhty. Yeah sure it cost $120.00 but pills cost money over and over and you usually gain the weuight when you stop taking them. This is a lifestyle change. I make my meat on the weekends and freeze it then just pack it along with me to work. If you are motivated you can do and they tell you the diet will be the hardest part. I get plenty to eat so Im am never starving. I have started to see the resluts with get a little slimmer and getting the muscle def I want. My endurance is also getting stronger. I love this program and find it easier that anything Ive ever done. Is it easy? No way I just meant it fits into my life. I love it ! I say go for it and I’ll see you in 60 more days!
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You sound like you have given up before you even get started. Remember, P90X like most DVD exercises can be done at your own pace, however, if you convince yourself that it is too hard then it probably is, but remember this, diabetes, high blood pressure and heart conditions do not care about your busy hectic life, they will attack regardless.If you care anything about your health, you MUST find the time to exercise, no exceptions.
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So what happens on day 91? I’m sure it’s not over, but it seems it’s only for 90 days. What’s next? Start all over again?
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I know one person who has the p90x but really isn’t following the diet or all discs. I’m 49 and just orderd it. I’m 5′5″ 158lbs and pyched to get started after also quitting smoking 5 mos. ago.
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I’m already sold on the P90X program – I just gotta actually order it. My question is, if anyone knows is, can I split the daily work-out into two smaller workouts, one in the AM and one in the PM? Thanx
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I have been a vegetarian for nearly 30 years, run 3 miles 7 days a week, work out with light weights and do a core work out but have plateaued. I want to lose about 5-10 pounds and get really lean. Will this work in my circumstances?
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I am 30 years old male 5 11 and about 135 lbs and want to put more body mass at least 15 to 20 pounds more muscle would the p90x be the right way to go
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i have the same question and have seen many other people ask it. Nobody seems to get an answer on it.i TO AM 30YRS OLD AND 135 LBS AND BEEN THIS SIZE SINCE HIGH SCHOOL. i JUST HAVE A REALLY HIGH METABOLISM and cant gain weight. If you found out the answer please let me know.
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my nephew was always thin, he got P90X 2 years ago, and he didn’t get super bodybuilder huge, but he did gain a lot of muscle. The trick is to use a weight where you max out at 8-10 reps, the last 2 or 3 reps should be super hard. If you can do more than 10 reps, get a higher weight. Also, protein, Protein, PROTEIN! follow the plan, but add an extra protein shake or 2, goes great with a meal.
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Been doing it 3 week. I’m definitely stronger, but I wouldn’t say bulkier. I think it’s genetics.
I’m a regular gym rat and lets just say, I’ve been more exhausted from P90x and added about 20 lbs to my bench already.
My only criticism is that the leg portion doesn’t help me as much as doing squats, deadlifts, etc. However, the upper body portion of the program is gold.
hope that helps. I drink Gold Standard Egg Protein (cause whey isolate f**ks my stomach up) and I eat Cliff bars (has fat to gain some mass). NOTE -you won’t ever gain mass without some fat, hence cliff bars. I’m getting pretty strong and confidence is soaring
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What P90X primarily does is condition you which in turn allows for a better body. If you are looking to bulk up id suggest hitting the gym and doing bench, leg presses and so on
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hey there im a young guy about 10-15 pounds over, i was wondering if somone with a very tight budget can even do this?
i ordered the workout but im honestly willing to do anything to lose this weight im determind and wanna be challenged.
so from what i said is this program for me or what???
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I’ve heard that u can do the p90x system with out buying the pull up bar and doing the exercises with the resistance bands only. Is this true? Will u get the same results?
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Yes it is. A pull up bar would be nice since you’re already working hard to begin with, but it’s something that I think you can work in to. If you rig a hook somewhere high in your home (ceiling or near the top of a wall), and loop your resistance bands around that loop, it will substitute for the pull up bar if you apply enough resistance by moving your butt back far enough. Everything else can be done w/o weights, just make sure that you have enough resistance when you do start to get stronger (and you will, i sure did)
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I purchased my Chin-Up bar from E-bay and won it for 14.92 including a $10 shipping. I got serious about the P90X program from friends and didn’t want to cut corners. Check out E-bay or Amazon. Good Luck!
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I’m a 47 yo female. I work 12 hour nights 3-4 nights per week as a nurse. I only sleep about 4-5 hours on work days due to picking kids up after school,homework and cooking dinner. I don’t always get to eat a meal at work, what am I to do? Need advise on eating times while following the meal plan. And is there anything else besides eggs to eat in morning? Just can’t get them down. Thank you, Sharon
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I play baseball, and i’m a starting pitcher. I find that i can’t really do any work outs for a few days after i pitch. Would this product hurt or help me with this?
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i am 5″8″ inches and i am 197 lbs and my bmi is 30 .would p90x be a good program for me? can anyone help me please?
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I just started using the p90x this week and I was wondering about the diet. Has anyone just chaged there diet(No Junk/Just Healthy Food), and not really use the p90x plan. And have it work for them?
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First off: I’m seeing a bunch of comments like “I’ve lost 17 lbs in 3 weeks”. Most of the numbers people give are inflated and not taking into account the vast amounts of water weight lost. When someone says they lost 17lbs, it usually equates to about 5lbs of fat and 12lbs of water.
Second: Yes, this program will work for almost anyone who is willing to put in the effort – that’s obvious. But why pay for this? You can do a little research and develop your own routine (tailored to yourself). There are plenty of informative websites out there. The best ones are usually NOT trying to sell you something every few sentences. How to eat is not rocket science either. You don’t need to take out the credit card for generic routines that are made for the masses and for profit alone.
Just as you supposedly are going to put a lot of effort into working out, why can’t you simply put effort into gaining knowledge about what you’re doing? It’s amazing how little people know about diet and exercise. Companies are thriving because of your ignorance. This really isn’t acceptable in the internet age. Quit being lazy.
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Ever saw somebody with 12 pound of water
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lol I know… me neither.
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i am looking to put on muscle. i am 6′0 150 and want to bulk up without loosing weight. is this the program for me?
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i am 5ft 4in and 238lbs and i need to lose weight is this the right program for me
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Starting out with P90X may be a bit too challenging for you. It is more of an intermediate to advanced program. If you are very dedicated though, you can probably give it a try with the modified exercises. Just don’t get discouraged early! It’s difficult even for thing individuals. If it’s too difficult, try one of the other easier programs until you’ve lost some weight (down to about 180) and then switch back to P90X. P90X’ biggest benefits weight-loss-wise is probably its eating plan coupled with daily challenging exercise. Any healthy eating plan coupled with consistent challenging exercise should help you get the weight down if you stick with it.
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I am 5′4 and when I started the P90X program last week, I was 216 lbs. Yes, it is a hard workout but they modify things to work for you and there were a couple things I was not able to do. I just keep moving and wait till the next excersize and move on. I have lost 10 lbs and several inches from my wait already and I know that in time I will find that I will be able to do more and more. Give it a try and bring your “bring it” attitude. Do your best and forget the rest and you will do fine. I love it and it is well worth every penny! I am having a blast!
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I am also 5′4″ and started last week. I am finishing up my first week of the lean program. I started at 204lbs (day 1) and am now 199.2 (day 6)
I took the two weeks before I started p90x and did some cardio and changed my diet to ease my way into it. I lost most of my “water weight” then so that my p90x results does not include those lbs. Having said that, Tavia is right. You will have some moves that you cannot do all the way and will have to modify. BUT, keep moving! Modify the moves and feel the burn. Get a heart rate monitor…it is encouraging to see how many calories you are burning. I also lowered the amt of calories I was taking in because I know 1800 is too much for me. but dont drop too low (ie lower than 1400)! You will get better and better everytime you do an exercise and you will surprise yourself! Just keep it up….think of it this way…you are changing the way you eat to a healthy plan and working out everyday (even if you cant keep up the first few times)…it is a ton better for you than what you were doing…so it cant hurt and it will help you!
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ok i just started the workout iam 5′3 120lbs. i eat whatever i want in proper portions, a few small meals through out the day,cuz im always on the run. I choose cereal bars, fruit and nuts when im on the go. I lost 20lbs in high school by exercising for 1/2 hr everyday for 4 months.So i do know a good something about weight loss. I kept the weight off for 7 years and im still in shape. P90x obviously works! its common sense! especially when your working out that intensely. I’ll admit it i have to take tiny breaks on it like every 7 mins(keep in mind i smoke and have asthma) but thats okay cuz im just starting it. I dont intend on doing it in the correct order or buying supplements. I know for a fact that it will still improve my health. An hour of p90x a day can only give benefits!! For all you people who doubt it, then DO IT and let me know how you feel after just 30 days. After 90 you arent done however, you will have knowledge and experience on how to get and stay fit. Its a lifelong process. and it gets easier
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I’m really interested in trying it… I am a 23 year old female at a healthy weight but could definitely use some toning up…. BUT I can’t do a pull up to save my life and I’m scared that might interfere with the effectiveness…. Is it necessary to do pull-ups???
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Not necessary at all! Trust me. I started maybe 6 months after having my 2nd child (24 yr/old) and couldn’t do situps yet, let alone pushups and pullups. However, modify, modify, modify.. Slowly, but surely, you’ll get there. Listen to Tony when he says “quality over quantity.” Really. Do as many as you can, as best as you can and you will only get better. You can use bands as they show you in the vid’s. For ALL exercises, for that matter. There are MANY ways to modify. No more excuses
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I am curious about the diet plan. Is it easy to follow? How is it laid out? Are there specific meal suggestions?
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Yeah I have one question are any of these workouts hard for smokers?
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Ok for those of you asking the same questions here are some of the facts.. The P90 series is very good. but as we all know that you get what you put into your workout. Yes you can do all the exercises and not really puch yourself and loose wieght, The diet plan is very basic and yes it works. This diet gives you a good base for starting and long lasting diet regiment. And for those For those of you who want to BULK up, this program will work for you in higher volume and adding mass amount of protien and vitamins to your diet.. Those of you that are like my self and were bigger than normal people, and wants to look ripper , do not try yo get bulked up and expect to loose weight it will not work.. To get that ripped look you have to cut the weight THEN bulk up slowly. ( AKA creatine not good). so enjoy your workouts and stay the course.
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Hi, I am 5′10″, 280 pounds and I’m getting married in 4 months, what is a realistic goal to have if I start P90X? Is it possible to get below 250 or 225 if I follow everything to a T?
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I do the p90x. I have built some muscle and went from 185 to 173lb in 2 months. It is working for me. I eat on a different plan but low fat high protein is my motto and it’s working. I do cheat sometimes on the weekend. Just use the resistance band. I am just trying to get fit and sculpt and not put on muscle and it works for me
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i havent been doing it for long and im already seeing a change. im only 18 and im overweight and i have back and leg problems, and i had surgery on my ankle and i still love doing it and it just makes me feel better. and you dont need the heart rate thing and you dont need a pull up bar, i just use a band and its only like 10 bucks.
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I have tennis elbow and want to know if I will have problems doing the strenuous exercises for this program?
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Can I pay all at once?
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Yes. They give you that option when you’re “checking out”. I jet got mine in the mail yesterday and can’t wait to start. Once you place your order they tell you it’ll take 5-7 days from the time your order is processed to be shipped and they’ll give you the shipping information then. I got the “your order has been processed” e-mail, but not the tracking information even though it obviously shipped. Good luck. I can’t wait to start!
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we just got p90x and we dont think we should start out on this one my husband is 350 lbs and not use to work outs and nether am i please let me know what we can do and about the protien shakes thank you
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i would say definatly do it… u can go at your own pace and own weight. for example push ups u may have to do them on your knees, and pullups id say use the bands, but its suuch a good workout even if your overweight. and the ab ripper x its really hard id say do what u can as best you can and eventually itll happen for you both
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I’m on my third cycle of this. Have done powerlifting and bodybuilding in the past. I travel a lot and needed a program that would work with that. This pledged to be hard and it is. It wouldn’t work otherwise. Anyway, at 50 yrs old I’m 5′10, 200lbs and lean. Great program and leaves growth potential as you move forward.
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wrapping up P90X next week (week 13?). this program WORKS. i am 5′10″, currently 163lb. i lost 10lbs during the program and have gained much muscle mass. my abs looks great, i FEEL great, and i am extending the program an extra 30 days (120 total). Tony Horton is an amazing trainer and the routines are engaging.
Note that P90X requires a lot of time and dedication. i wake up at 5:45am every morning to get through the workouts and make it to work by 8am. i have followed the diet plan, worked hard, and can happily say that i’ve seen tremendous results.
Just press play and BRING IT!
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how long is one dvd on p90x
be
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I am 19 about 6′1 240 lbs ex highschool football player haven’t worked out hard in about 6 months I’m not fat but definitely over weight by about 20lbs so far I am on day 3 and love it i’m doing the classic version and follow my own nutrition plan and I won’t lie I am sore and hurt just about all day but having played sports and worked out hard before I know that will go away soon enough it is a great program very intense but fun so far stick with it I plan to if you do I’m sure you will see results you may not get ripped like them but within a year if you keep at it and incorporate some gym time I can see this really working it’s a great leap in the right direction for anyone who wants to be healthier if your young like me try not to go out to bars and drink so much if you cut out beer and other liquors you won’t be as sore because alcohol is terrible for muscle growth and repair Bring it!
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Does anyone know how long one should wait after delivering a baby (C-section)? Plus because I had a high risk complicated pregnancy I was told to avoid any activities throughout my 9 months of pregnancy. Prior to that I was an average fit 115 lb/5 ft 3 woman (mainly walking and chasing after a 2 year old).
Thanks
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My husband and I just started P90X a little over a week ago and I have to say that I love it! I’ve already lost 8 lbs. Yesterday morning I got on the scale and had lost 2 lbs. since the morning before. The cutting back on the calories and eating healthy and this exercise is really kicking my weight loss in. I had been doing Denise Austin’s “Fit and Lite” and “Daily Workout” and P90X is definitely on a whole other level. I’m going to be 50 years old this year and gained a bit of weight over the winter and have 20 lbs. to lose to get back to my size 6/8 and we are doing the “lean” routine. I’m enjoying the challenge and have only had to push the “pause” button so I could get my heart rate down a little a few times during some of the tapes. I really thought this was going to be way too hard for me and just for the guys, but I was surprised that I am keeping up with them and sometimes go faster than they do! It could be that I love it so much because I was already used to doing plyometrics, the kickboxing, yoga/pilates, etc. I’m very comfortable and already know most of the moves he does on these tapes so I’m really enjoying it and feel like it was made for me. I can’t do but maybe 4 or 5 pushups because of a shoulder injury so I’ll do plank position to work my abs or another exercise instead. It’s only been almost two weeks and I’m already fitting into clothes that were too snug before and can feel my body tightening and becoming firmer. I’ve gotten into bikini shape with Denise Austin tapes but I have a feeling that the P90X tapes are going to get me into the best shape I’ve ever been in and faster than it took me before. My husband really likes it too. He’s having to get used to the fact that he’s not that flexible so the yoga and pilates are hard for him but I told him it would get better and not feel so awkward as time goes on. So all in all we are very excited about this program and feel like we can continue it for years to come.
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If you are clearly overweight, and you want to slim down, protein drinks are not for you. go with the lean version and try your best to modify what you can and cant do. if you are severely overweight protein shakes will just add more weight to you.
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Hey evreyone, i was looking into ordering the program but have a question. Is this program just for people who want to lose weight? Im one of those that CANT gain weight. Ive tried shakes and stuff which didnt really work for me. Ive decided to just try and mayb tone up or “get ripped” with what i got instead of trying to gain weight. Would this be a good program? I’m 6′1, 155lbs. I’m just really self conscious about being thin and wana do something about it.
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You can also use this to build by upping your weights with less reps. Must follow diet plan though.
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Is this program just for weight loss?? or can thin people use it to tone up.
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Yes, thin people can use it to tone up. Just use a lighter weight, more reps. The programs works for all types of people – overweight, thin, in shape, out of shape, etc. The whole idea behind the program is “modify” to your needs. It is *extremely* customizable – there are ways to make P90X for weight loss, for overall fitness, for toning, for strength.
It is such a huge success because people get results…I did…
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I just finished up P90X and had some amazing results. I really thought this was total BS but it worked I really am in the best shape of my life.
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I am looking to start P90X, I am 20 years old and in average shape. I currently have a pair of 25lb dumbbells. Will I have to get a different weight or does that amount seem correct?
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You are probably going to want to get at least a few more weights. Depending on your physical shape, some exercises are more intense than others, and you might find yourself wanting to go heavier for some exercises and lighter for others.
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I just ordered it sunday, I am 6′2 275lbs and i was always the fat kid, so i joined the USN and after dive school and my source job i went to coronado and became a seal, i benched 365, but i but never looked like the results from the infomercial, is it gonna work for me, i hope so, i know i can do pull ups and lift incredible weight as it is. once out i began working on irragation pumps, which is a job that most people just can’t do physically bc of the insane hard work that is involved. but i figure that between work and this i am gonna hit an unprecidented fit that even in seals i couldn’t reach. so lets bring it on. i plan on doing the hardest level i want my results and i know that i will
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Hey everyone. I’ve seen the infomercials. I’ve read some of the comments and testimonials of p90x. I’m stoked to try it. However, I have a question to ask of you all. I’m 22yrs of age, 5′7″, weigh 185lbs, 11% body fat, and haven’t hit the gym in a couple years. I would like to think that I could do this program and not get discouraged in any way. How soon would it be, in your opinion, for someone like myself to see results? Also, I would like to get down to 4% body fat. If not, then i’d accept 6%. Is this goal possible with this program? Any advice??
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I would definitely recommend getting this if: 1) you are ready to make a lifestyle change and can commit yourself to the diet (warning – it is expensive and not convenient and usually nobody is going to be there to tell you not to eat that easy cheeseburger or chocolate bar) and 2) you can find 1 1/2 hours every day for 6 days a week to workout (and this is the extreme use of the word workout). If you don’t have it alreay, you will need to purchase weights (I have a set of the Bowflex SelectTech weights and they are fantastic) or resitance bands, a pullup bar, a yogo mat (highly recommended) and a heart rate monitor – I probably spent close to $800 for the DVD’s and all of this gear, but it will be money well spent and will save me money in the future (the program can be done with cheaper equipment – expect at least $300 if you are a bargain hunter or buy 2nd-hand stuff off Ebay).
I have just finished my first week and I will admit that it kicked my butt pretty good for the first 4 days. I think my body is now starting to get used to being worked and I don’t feel as sore after the workouts. Just be prepared, if you aren’t already in great shape, that you will need to go through this adjustment period and that it will be hell. It is only temporary though and if you truly want it then you will find a way to push through. I also guarantee there will be a few DVD’s you will despise, but those are also the ones you should save more “Bring It” for because that is likely your biggest weakness (I love to hate YogaX and Ab RipperX).
Anyway, it is not for everyone – I am definitely not the ideal candidate myself and will need many more weeks of strengthening and conditioning to be able to do everything correctly. Hopefully if you choose to take the challenge you stick with it and get the great results that are possible for all of us.
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So, what happens after 90 days? Do you just restart the program and continue to do so every 90 days? Or is their a continuation program?? Anybody know??
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I just thought I’d throw my two cents in…
Love love love P90X!!! I can’t stand exercising, don’t like to sweat, and can’t do a pullup to save my life! Honestly, I’d rather be on a patio having a cocktail…
Having said that, this is the only exercise program that I actually WANTED to stick with. It’s really a lot of fun, and Tony is quite entertaining, in a corny way
Within the first month I went from a size 10 to a 6. It definitely wasn’t easy, but if you can make it through the first week, it gets better. The diet plan is pretty easy to follow, and I was eating way more than I was used to. As a restaurant manager, it was hard to stick with the diet completely, because you eat at crazy times, and you learn to live on one meal a day and random snacking. Regardless, I still lost the size and even got to partake in wine now and then (something I’m just not willing to give up!).
Overall, it’s totally worth it, and if I can give any advise to those who are considering, STICK WITH IT!!! You will get results!
**I am 29 and in relatively good health (if anyone’s wondering)
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I am 50, not overweight at 5′ 11″ and 165 lb, and I have been working out for regularly for almost 6 months. I still have a little flab on the abs, but have seen slight evidence of a six-pack. My tone is pretty good but I’m not seeing the results I would like. I was wondering if the P90X is right for me, or should I give my regimen more time, considering my age?
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When I got the P90X DVD’s, I reviewed each one of them to see what each exercise was like. I thought I should be able to do this. When I saw the man with one leg doing this, I thought, ;if he can, I can.” I’m on week 10, day 4 (yoga) of the first phase. I plan to do another one.
For those who are questioning about purchasing this, purchase it. Modify when needed; I use the pull up bar as a push up bar (turn it up-side down) and it seems to work well since I have CTS and it is less stress on my wrists, plus the hand placement width can still be varied.
(One really good piece of advise: If you order, or purchase, the pull-up bar and it comes with the two “sort’a ‘L-shaped’” brackets, INSTALL THEM. Your head, and butt, will thank you for that. Trust me, they will. Buy some brackets at a hardware store if you have too, but USE THEM).
I have went from 235lbs to 212lbs, which I have seemed to maintain for the past two or so weeks. But, I’m satisfied with that. I brought it, brought it and brought it somemore. You can too.
“Scissors, get it. I’m done talking; Five, four, threetwoone.”
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I started P90x 3 weeks ago, and when I started then, it was murder! I had to take a break like almost every minute! Its just so intense! But now I’m taking less breaks and able to push myself. It’s only been 3 weeks, but I’m slowly seeing results, I’m certain that this work, b/c my body aches like crazy all over after every workout! Good luck everyone!
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Started p90x and have just finished my 5th week. The question I have is I’m not losing any weight. By the body fat calculations I’ve lost 5.5% body fat but I have gained 2 pounds. A 6′ 213 lbs, I feel I’m 15 to 20 pounds heavy. Will the weight start to come off later in the program or should I think about a diet change. I have been pretty strict about following the portion food plan but I have a hard time eating enough protein in a day. I will usually get 5 to 6 servings a day but not the 8 the program calls for. If I change, should I eat less or more?
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The weight u gained is most likely muscle weight.which.is ok.
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Alright so here it goes…I’m a male bout 5″11 216 lbs my my goal is to drop to 180-190. Two years ago I weighed 250 ya talk bout fatty but I ran lift weights and ate healthy for a college kid. Now previous to all that I always played sports any kind but never did sports in school I was in band hahaha. reason I’m sayin all this is to show u my background and prove that I’m not a spokesperson for beachbody . I worked out and ran bout 3 miles a day bout 5-6 days a week and drank 100 plus ounces of water on a daily basis while eating right as in eating complex carbs and meat high in protein low in crabs and fat. In any diet u never want to cut out or dramatically decrease your intake of fats or carbs. Always.have a high amount of protein tho anyways just ordered P90x and all I.have to say is dam lol in a good way started 4 days ago after first day ridiculously sore same with second and third. To solve this tho I eat high protein and drink a protein shake w creatine monohydrate to help build and repair my muscles. I have not followed the.nutrition plan I’m following my own based around theirs. In 4 days I’ve lost 1 lb. P90x will work if.you do.it.right and caution be sure u take the.fitness test before and pace yourself.
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Male, 32, 6″1, 198 lbs
Dedication, nutrition and 110% every workout. These, with a little education, make any workout successful.
P90X is an excellent choice for anyone. If you can’t get motivated to workout, have trouble getting to the gym, or you simply can’t piece together the nutrition puzzle. I own it, I’ve done the 90 days and I must say the results are great if you put in the effort.
If you make excuses, complain about a little soreness or pain or mentally defeat yourself by constantly saying “I’m too tired” then don’t waste your money. No miracle diet, workout or drug will help you.
I’m personally a gym junkie.. have been for years now. P90x works if you put in the effort, but I find with the right training and muscle confusion at the gym I get results more towards what I’m looking for. Contra-lateral training, negative only, burnouts… I prefer the iPod and cold steel to the living room and television.
DEDICATION!!! Never quit. Never think your done. Never say your too tired, sore, burned out. Don’t play a mental game with yourself. I still, after 6 years, find myself losing my lunch on occasion from putting in a little too much effort while I’m lifting.
Stick to it for 90 days, don’t cheat even one Kit Kat bar. When your done and see the difference you’ll be hooked and find a new lifestyle. Friends and family will be impressed with your dedication and will power. More energy while your awake. Better sleep. The confidence boost makes all the difference in your life. Treat your body like a temple and it will act as such.
Don’t forget your multivitamins. Nick is right about protein. The “golden hour” after a workout is the perfect time to consume a little protein to help repair your muscles.
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If i follow the nutrition plan and do not keep up with the workouts will i just gain weight or will it help me slim down?
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If i follow the nutrition plan and do not follow the workouts will i still lose weight?
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I started this program a week ago, and I haven’t even been doing it by their schedule…I’ve just been knocking out the hardest ones and eating healthy.
I’ve lost 12 lbs in a week, dead serious. This workout, makes you feel amazing. One week, 12 pounds lighter, just the beginning, I’m loving it. You have to be determined,and give the workouts 110%…you can’t half ass it and expect to loose weight. Eat right, challenge yourself, and you’ll see the results everyones talking about.
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Great Workouts Horrible Customer Service. I was given p90X as a gift. When I played the Plyometrics DVD the first time, it errored and contains incomplete final 3 chapters. Beachbody expects me to pay $18 for a replacement, due to the fact that I was given it as a gift.
The more in contact I have been the more I feel as if Beachbody is a Scam. The main reason I feel this way is there is no unique identifier on any of their product, UPC etc. The only unique number in my kit is the promotional code for discounts on the Beachbody website. Even though they confirmed this number as accurate, Beachbody still denied that the product could be confirmed as theirs. While I highly recommend the workouts, I would advise to be skeptical of Beachbody.
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plain and simple ladies and gents
all of you guys who are worried about being able to do it with a ________ injury will just have to give it a try to know if its going to work
the workouts are hard but
you are shown easier ways to do them, the option of fewer reps, and more frequent brakes in between
don’t let the fact that its hard keep you from being motivated
the workouts are really only as intense as you make them
if you dont have a pull up bar
you can use elastic bands like they do in the video
IF YOUR NOT SURE ABOUT SPENDING 120$ CHECK CRAIGSLIST OR DOWNLOAD IT FOR FREE ONLINE SOMEWHERE
hell im only 18 and got it without having to buy it
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I just got my P90X program and I’m stoked! Ive been planning my menu for the week, and it seems like a lot more food then I’m used too, but bring it right? A few things I haven’t seen is…. can i have coffee? artifical sugar, cream (non fat)? how about diet soda?
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Diet soda makes you gain weight NOT lose it – you’d be better off just cutting out soda period. If you simply cannot, buy the throwback Pepsi/Coke/etc. with REAL sugar instead of crap splenda/aspertame/high fructose corn syrup.
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Are there any women out there that have done p90x during pregnancy?
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Hi, I just got p90x on ebay, just the workout videos. Do you just do #1 on day 1, #2 on day 2, etc? I am not sure about the rotation.
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Samantha, no, you don’t just do #1 on day 1, etc. You should have gotten a calendar that tells which routine to do which day. I’m sure if you look around though, you can find the rotation posted somewhere though.
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Just scroll up on this page, near the top for workout routine.
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Just finished week 1 and already lost 7lbs! I’m only doing the “lean” version but will switch to “classic” once I’m finished with the 1st 90 days. I may not get ripped in 90, but definately will see major differences at 180.
Recommend it but you have to stick with the diet which isn’t so bad. I actualy eat 5-6x/day and never hungry.
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Purchased the 13 DVD set off Craigslist for $65 w/diet and workout booklet. Started recently with my wife third day. We’re forcing ourselves to go slow since we haven’t worked out in awhile. Had a trainer for a couple of years and I’m getting similar results (soreness, muscle pump, heart rate, etc.) Dealing with some Plantar fasciatis so I modify as necessary. We’re currently running throught the week for the first time doing the exercises only once (the DVD usually does it twice) until we get our muscles acclimated. Next week we’ll start our 90 day clock and do the full program or as much as we can do. I’d recommend the bands for anyone who can’t go pullups. They are also good for most of the exercises although I like dumbells. Bands are easier to store also and cheaper. Also the door chin up bar doesnt work well for me its too low even at my height of 6′ and seems like it can barely hold my 240#. We’re doing the diet plan also with some mods. Wife loves the food, of course I’m cooking, and she’s pretty picky and doesn’t like fish. Chicken with Honey Chile sauce and Island Pork are our favs. Let you know how the weight and inches go in 30 days.
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I dont agree with the comment that P90x is expensive. When you compare the P90x programme to Gym fees and travel costs and not to mention your own time when travelling to the gym. To have this programme and not have any ongoing fees and the fact that it can be conducted in your own home, I dont think it is expensive at all. I have been using this programme since Jan 10 and the results have been great. I have not followed the nutrition part however the fitness alone has given me some good results. For me it was not a weight loss, however it has resulted in definition and all round performance and strength. Good to be back in shape as a result and not let the office job be an excuse for becoming a fat lump.
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P90X is NOT expensive, especially if you get Vuze and DL it for nothing… run it off your laptop in any room, or hook it up to a TV then. I know, I know…people are scared of Torrents but lets face it, these guys already made millions off this thing selling it to the many people who should have never bought it in the first place, and the economy sucks. Torrents are very safe, and they save you a ton of money.
As for the program (now that I told you how to get it for free so you know I don’t work for the company that makes it), I have been a member of 5 different gyms over the past 4 years with great results, just never got to that super lean fit level everyone wants to be at. After falling off the wagon the last year and gaining 20 lbs, I moved to an area where the local gym is a meat head gym and super uncomfortable to do the things in this program that give you great overall body results. Nobody wants to stretch and do jump squats when 10 juice heads are staring you down while they endlessly bench press 450 pounds.
The three years I was really into the gym, I spent literally $1000’s on supplements, books, magazines, etc…I have overlooked this program and can say it will DEF work, but it is really made for people who already have fitness experience and maybe fell out of shape (like me), or people who are already in pretty decent shape but want to do something different, get real lean, or save some money.
I would NOT recommend this for anyone who really overweight, has preexisting injuries, or any kind of major health issue. It is SUPER intense, even when you pace yourself. It is a hour and a half commitment (videos plus shower/drink/breaks/etc) 6 days a week, every week, for 90 days. If you really can’t see yourself doing that with maybe cutting one of the yoga days out or something once a week at most, don’t get it. Also if you are not going to watch your diet don’t get it…but don’t worry to much about it. Eat breakfast every day with healthy natural foods and a mostly fish/chicken/turkey diet with veggies and fruits, and don’t eat carbs within 3 hours of going to bed, and you will loose weight. I would also def get a pre workout and post workout drink, but don’t worry about getting the P90X stuff or anything fancy. Some optimum nutrition or GNC protein power will be fine. I also love Jack3d for energy, but be very careful with this stuff only take if your heart is in good shape, and no more then a scoop at a time unless you have a high tolerance for caffeine (it has 66 mg per scoop).
My last thought is def get some accessories with it (since I told you how to get it free, you can use that money for bands, pull up bar, push up bars and a mat). And if you are the least bit hesitant that you are not in good enough shape for this, ask your doctor before trying to jump right into it. I thought I was in pretty decent shape still and let me tell you, it is no joke you sweat it out non stop for at least an hour each workout.
Hope this helps whoever stumbles across it… I KNOW in 90 days I will have lost this 20 lbs, if not more…if you follow it too and eat good, you will see results as well. Just gotta BRING IT!!!
Signed, a truly honest review of P90X.
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“these guys already made millions off this thing selling it to the many people who should have never bought it in the first place, and the economy sucks.”
Do you have a television? You won’t mind if I steal it then, since you’ve already watched it, right? The economy sucks and I don’t want to spend my money to buy one.
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Ok, so i started with p90x 2 weeks ago. I then stopped for a week & a 1/2 because i had trouble sleeping and did not think it wise to exercise when exhausted. I just started up again this week. I am 5′1, 125lbs. Im trying to slim down and tone. Since I’ve heard protein shakes make you gain weight, should i just stick to one post workout for recovery?
And how should i tweak the meals since i’m on the petite side?
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You probably were exhausted because p90x could easily over train someone who was not already in shape. I considered myself in decent shape, and my first 3 weeks now I modified the system…I choose to do 2-3 of their routines, with 2-3 days of running 4-5 miles, which still could be a lot for some.
I’d tone it down, or only do the lean routine, but don’t do 6 days in a row, pick one or two of the days you could live without and start with only 4 days a week, once your body adjusts add more days/intensity.
As for protein shakes, they do NOT make you gain weight. Junk food, carbs, fatty stuff, and especially eating any trash within a few hours of going to bed makes you gain weight. With how intense p90x is, you need to do a shake before and after, and just watch what you eat the rest of the day. If you want to tone up you need muscle, muscle comes from protein, the more muscle you have the higher your metabolism and the more fat you burn even while watching tv.
Also a big thing hard for most people to grasp is NOT drinking much, if at all. I have done 3 solid weeks of p90x and working out, but had 3 weekends in a row of weddings/parties/events where I drank too much and ate junk late night. I have lost only a few pounds, but others I know who followed it exact and didn’t drink at all lost 7-12 pounds in their first few weeks. Anyhow, hope this helps, keep it up!
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does anyone know if this will work for picky eaters! I don’t like eggs or seafood. So can the diet be modified? Will this still work?
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Is P90X done with weights? Or better said, could it be done with weights?
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Yes, it depends on your own preferance and abilities as to how heavy they are. I use 10 lbs on some and 30 lbs on others.
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Been doing p90x for a while. I got stronger but really didn’t see much in weight loss until I started doing the doubles my third time through. All in all, I feel great and I’m starting to look great.
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Hi… How many weeks we suppose to workout the every cd, I just started and I’m very interested and excited of course I’m very sor..thank u
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im 15 163 lbs and i wanna try this.. i was in track so im sorta in shape i just wana lose like 40 lbs. is this a good work out for me? im 5 foot 5 in
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This program will get you in any shape you want, you just have to keep with it. Being that you are only 15, I would personally recommend sticking to cardio 5 days a week(30-60min) and easy weight lifting 2-3days a week. You are still very young and have alot of growing to do. But dont let my comment discourage you, do what you feel is right for you.
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I’m fifteen too and just started! i didnt know if anyone else my age had tried it. So far im doing fine, even though im very sore
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Can someone tell me more about drinking chocolate milk in place of the recovery drink?
What type, how much (oz and etc)?
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OK so I ordered my P90X and it should be here by the 9th! I was a big tennis player a few year back but since got married and put on way to much weight! Im 5′5 and 192
I cant wait for the pain of getting back in shape!
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All these comments sound like a commercial directed at fat people, because they are all concisely organized, giving the same basic factors. Is there not one single skinny person who can vouch that this program helps with gaining muscle? I’m going to use my roomates DVDs for a while and if it works and I move out, then I’ll pay for it. He hasn’t used it.
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I’ve been doing it for 3 weeks. I’m 42, 55lbs overwt. and have a bad back. I don’t work out but I’m very active not a total couch potato but still in poor shape. I have lost several pounds and 2 inches from my wt. I have not been following the diet but plan to start that next week to see more wt. loss. I feel amazing and my back feels better than it has in a long time. I have to modify some moves and can’t do much of the ABX yet. I’ve improved but a fat belly and bad back make it hard to even sit in a V position. I modify moves I can’t do and have been slowing adding things. I hope by the end I will be able to do pullups without the help of a chair. I suspect I will b/c I’m stronger everday. Eventhough this is a tough workout I don’t feel it’s too hard for even someone not in shape like myself, especially if you make modifications and work up to the actual moves. The KempoX is my favorite workout. I hate the Yoga, though, and skip it sometimes. If you are short like me(5′0) you probably won’t be able to follow the calories and loose wt. I have to keep my cals down to 1400 to lose even with all the exercise so keep that in mind if you are not losing. I haven’t actually been watching my cals but plan to closely monitor this in the weeks to come to up my wt. loss. Go for it. It’s really worth it!!!
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I started P90X today and honest to god thought about calling an ambulance.. in a good way though. Im looking forward to doing this everyday and NOT needing to call 911 in the future.
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I started p90x three days ago. im not over weight and im a student athelete but i want to lose some weight around my hips and lower stomach. So far im reallllly sore but it seems worth it. We bought it from someone who was selling on craigslist so it was only $60. I think it’s worth it if you want good results. the workouts are actually kinda fun sometime. Sort of the “hurts so good” kinda thing i guess.
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I have never been able to do a pull-up. I am 5′3″ and 175 I have two boys under 3 years old. I need to do something that will show results so I won’t quit. I am worried that I am not ready for this program is there a less difficult version?
I also want to know if the nutrition plan is easy to follow? Are there easy to do meals and are the ingredants those “normal” people would have in there house?
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I am in my late fifties, about 25 lbs. overweight. I eat well and have followed some exercise plans in the past. Is it realistic for me to try this program. I am obviously not in great shape.
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I am 52 years old. Found out I had a thyroid problem. Went on medication (which seemed to stop the weight gain), but no matter what I did for the past 2 years, I could not lose the weight, until I started the p90X Lean routine. I just finished week 7 and have lost 15 pounds and feel great. Yeah, its hard but its worth it.
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I have bad knee’s and ankles from 21 years in the military. How will that affect me using P90X if I order it? I have to wear braces just to walk.
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After reading all these reviews about the P90x, I wanna run out and buy it, but b4 I do I just have a couple of questions: I noticed a few people said it’s not for the obese. I weigh 222lbs 5′4 I have tried many diets programs and the only exercising I do is 30 mins on the treadmill. Do you think investing in the P90x is a good idea for me being that the workouts are so vigorous. I love a challenge and I know I will be able to do, but at the same time I don’t want to this dvd and not use it. Any help or advice from those overweight peeps that have used the P90x and suceeded in their journey would be great.
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look guy’s i have had the p90x program and it really works but get all the advice you can from Doctors,Trainers,etc…..i have come to see that any exercise is better then no exercise at all also talk to you’r Doctor about Nitric Oxide and it really dosent matter what proetien drink you really use but your Diet is Very important for people that are obese please consult a doctor first they may Advise a better program before you start your p90X program …..and no i do not work for BeachBody or anyone else for that matter and i will be the first to tell you that you have to be careful of what you are using later all
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Wow! A lot of company shills in here. Look at the pattern of the “testimonials” they are posting. Come on, kinda formulaic, don’t you think?
Not saying anything about P90x, just saying half the testimonials in here are by BeachBody staff. Take everything with a grain of salt, caveat emptor, your milage may vary, etc…
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