All DietsWhat You Should Know
P90X is a weight loss system created by Beach Body, a company that offers other weight reduction programs such as Hip Hop Abs and Turbo Jam. This system claims to get your body from “regular to ripped in just 90 days.” P90X consists of 12 workout routines (a series of DVDs), a 3-phase nutrition plan, unique supplement options, a fitness guide, a progress calendar and online support. Tony Horton is the “personal trainer” for this specific weight loss program. There is a 100% 90-day satisfaction guarantee offered with P90X.
The key to this program’s effectiveness is stated to be “muscle confusion,” which basically means that numerous exercises are incorporated and encouraged to keep different muscle groups doing different things as much as possible. This way there is no “plateau” effect. Therefore the muscles do not get used to the routines and they continue to develop. The workout programs are named after the muscle groups that they work out, and these are: Chest and Back, Shoulders and Arms, Yoga X, Plyometrics, Legs and Back, Kenpo X, Chest, Shoulders and Triceps, Back and Biceps, Core Synergistics, Ab Ripper X, Cardio X and X Stretch. There are success stories posted on the official P90X website. This fitness program is stated to take one hour each day. A few additional supplies needed for P90X are resistance bands or dumbbells and a pull-up bar/place to perform pull-ups.
Product Features
P90X is a fitness program marketed toward men and women that aims to assist with losing unwanted body weight, toning up and “getting ripped.” This weight reduction system basically involves a series of DVDs that offer exercise routines, online support and a 3-phase nutritional plan. P90X is offered through the official website for three monthly installments of $39.95. This fitness program is offered with a 100 percent 90-day satisfaction guarantee. “Muscle confusion” is the primary focus of P90X, which addresses the notion of confusing the muscles with a number of different exercises. This supposedly leads to a stronger, slimmer and more fit physique. There are no diet pills incorporated with P90X, just a workout routine.
Advantages
- P90X can be easily and conveniently purchased through the official website.
- Since there are no pills involved, P90X is a one-time expense.
- P90X is offered with a 100%, 90-day satisfaction guarantee.
Disadvantages
- There are no appetite suppressants incorporated into the P90X fitness program.
- P90X would call for a rather drastic lifestyle change, which may not be suitable for all individuals.
- There are no convenient fat burning supplements offered with the P90X weight loss system.
- Some individuals may find that P90X is rather pricey since it involves three separate payments of $39.95 (totaling around $120).
- With P90X it can take 90 days to reach your weight loss goal, which may not be ideal for some dieters, especially compared to faster-working diet supplements currently on the market.
Conclusion
All in all, the P90X weight loss program is interesting and quite intriguing in some respects. While it’s positive that the P90X system encourages regular exercise and a leaner diet, it’s tough to tell if this weight reduction program is really right for most individuals. In the end, P90X calls for a pretty heavy lifestyle change; not to mention a fairly high price tag for some users (around $120). If you have found that other exercise routines left you without results, there is no reason to believe that P90X is the answer, and you may want to check out some of the diet supplement alternatives that are out there.
Love it. I’m 52 years old. I do P90X at my own pace and i’m seeing results already. My 27 year old son is a chinnock army piolt and he does P90X. He gave it to for my birthday. Because he cares alot. Some sons gave flowers and candy,my son gave me health and fitness.Tony H.is great at what he does.(in my opinion).
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P90X is great. This review is ridiculous in that it feeds our “American, easy does it” lifestyle. Hey, take a pill. If you aren’t willing to invest $120 dollars in yourself, and some lifestyle change, I don’t care how many pills you take, you won’t ever keep the weight off. This program isn’t about wearing smaller clothes, its about investing in your health, because lets face it, if you spend 30 years saving for retirement, what good does it do if you don’t live long enough to enjoy it. Try a real workout like this, I give it two “strong” thumbs up!
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THANK YOU SO MUCH FOR SAYING THAT!!! I feel like so many people are missing the point. I am overjoyed to hear someone else advocating a real workout over a magic pill (kind of sad that its come to that).
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?? Really?? Sorry but this is a terrible review. P90X isn’t supposed to be about diet pills, calorie deficit, or appetite suppressants. It is an advantage to not incorporate those things. Its about good old fashioned hard work. Its no miracle. You work hard..eat healthy…without starving yourself…and wow…you get results!! It is a good program…unless you just want to pop some pills, keep eating crap, and sit on your ass. Results not typical? Only if you are a sissy about it.
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Oh yeah…this program is hard so don’t do it. Or you could quit being such a princess about it. (smiley face and all that)
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lol
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What a whiner! You mean I actually have to WORK at something to get results? It’s not going to be handed to me on a silver platter?
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Yeah…you have to work. Riddle me that! I just thought this review was silly. Its not promoting hard work and that is what anyone who is trying to lose weight needs. Sad in my opinion.
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I also noticed there is more than one company peddling p90x. Plus the information provided about the programs is vague to me. I asked beachbody if I have to have eqpt such as chin up bar, bands, etc like shown. They said its not necessary but…. but what? They told me to call customer service bcuz they can’t answer my question. hmmmm… I really want to try this product but I’m not getting it blind. Not for $120 and maybe more….
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The review is stupid. My husband and I are doing the lean version of P90X and are loving it. We are really enjoying it. It’s a nice workout to do together. It is hard, but well worth it!!
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If you’re looking for a sure thing you’ll never buy anything. I’m 60 and just started. Work a little, eat less crap. Use a light dumbell or band. Not rocket science. I’m seeing results and I already was fit.
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Worth every penny! I only mess with the Cardio and yoga vids and I’ve lost 70lbs in six months and feel better than I ever have in my entire life!!! As far as diet change.. I just eat grilled meats and veggies. Sure I’ll still have the odd sweet here and there.
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I have been doing P90X for the last 14 months. Previously I ran 5 miles per day for many years. I feel better now than I ever did while just running. I purchased the P90X package, additional pull up bars and increasing dumbell weights as I progressed through the program. It is money well spent. My cholesterol numbers are well within the normal range now and I feel fantastic. I made small adjustments to my diet, nothing drastic as the main review indicates. Try it for 90 days, you’ll be hooked after the first couple of workouts.
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Any form of exercise that gets people moving is a plus in my opinion.
One warning: you have to be in fairly good shape before you begin this program to see the “ripped” results they talk about in their infomercials.If you can’t pass their fit test then this program is not for you. Obese and severely obese people will have issues performing allot of the exercises. My tip is to lose weight so that you are close to your maximum BMI, then try this program.
You really don’t any suppliments for this program, although I highly recommend taking a post recovery drink after everywork out. This will help you with muscle soreness and give you that extra edge.
If you’re thinking of pounding back beer, burgers and pizza – you’re wasting your time with any fitness program. You have to eat right to see results.
The nicest thing about this program is that there is no geuss work involved and the program lays everything out for you in an easy to follow guide. – And Tony is a great motivator. All Tony asks, is that you “Bring It!”
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thanks for the warning
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I got P90X a few months ago and jumped right in….highly motivated. However, I was about 35 lbs over weight and hadn’t been active in about 10 years. So needless to say, I over did it. I decided to start with Power 90 instead, then after finishing that program move on to P90X. I’m one week into Power 90 and am having great results, lost 7 lbs and feeling better than I have in years!!
So I agree, those in poor shape, beware! Start slow, then move on when ready.
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I have used other beachbody programs and they have also worked, why would this be any different. I have it on order and it is a must have for me, i want more and this seems to be the “It” that I need. the reviews and the results that i have seen people have, has me extra hype. Just Bring It
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I am a Marine Corps Veteran. As a kid, I swam as a sport. I was really good and took many meets and won many a trophy. I swam 20,000 yards a day 6 days a week. I ate what I wanted and never lost weight, but I didn’t gain either. I was six foot and 156 until my senior year. Then i bulked up to 176. I was in great shape. I actually wore out my drill instructors. When i got out, i became a restaurant manager, and i never had the time for the gym or the pool. I was at 266 lbs. Then i gave this a call. This system of P-90x is amazing. It is the closest thing to what I used to do for strength training. I don’t have to drive anywhere. I borrowed my dad’s old dumbbells, and i went to town. It’s been 45 days and I’m back to 220lbs and my handles and belly are gone. My muscles are getting nice! My wife loves it! This system really works! My wife even started doing it and she seems impressed.
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I see there are 12 videos. What is the schedule? One video per week with the same exercises everyday or how does that work?
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no you get a guide with it u do diffrent workouts every day so it dosent get boring but ill go ahead and tell you its hard but if you do it and take it serious it works you have to push yourself to do it its not easy but nothen is that works and it dose its great and i love it
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I love this program. I hit a weight loss plateau after dropping 43 pounds. This program successfully helped me break through it to my leanest weight in close to 5 or 6 years! If you stay committed and overall just eat healthier and cut out the unnecessary fats and sweets you WILL lose weight. I’m not ripped like the people in the video, but I can keep up. Everyday I’ve lost some weight. You can buy this off of amazon considerably cheaper than beach body’s price. If you have the time and committment, BRING IT!
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I’m about 5′11 170lbs. I want to gain more muscle. I’m not fat at all but I want to see more muscle. If I’m trying to build muscle and NOT lose much weight, is this program for me.
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I’m 5 10 and 175 and I want the same thing, so instead of thinking about it forever I just went ahead and got P90X and a set of adjustable dumbbells and have been doing it for 2 weeks now and I am definitely gaining muscle and getting more toned. Can’t wait to see the results aft 90 days.
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I’m 53 and have a bad lower back will this program affect my back and can someone do this program with a bad lower back.
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I’m 53 with a lower back problem will this program affect my lower back and can it be done with a lower back problem
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This may be stupid but… I cant do pullups. Never could. How many and how often are they required for this program? Is there something I can swap for pullups until I can do pullups? Dont want to invest money into something that I cant use but I really want to do this program.
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doing simple excercises like pushups will build the right muscle groups you need for pull-ups. also you could have a friend help you do an “assisted” pull up set to build the right muscles. just keep working at it.
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If you can’t do them, they show you a different way to work out the same muscles but with a resistance band. Feels as if you were doing a pull up/chin up.
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