All DietsWhat You Should Know
P90X is a weight loss system created by Beach Body, a company that offers other weight reduction programs such as Hip Hop Abs and Turbo Jam. This system claims to get your body from “regular to ripped in just 90 days.” P90X consists of 12 workout routines (a series of DVDs), a 3-phase nutrition plan, unique supplement options, a fitness guide, a progress calendar and online support. Tony Horton is the “personal trainer” for this specific weight loss program. There is a 100% 90-day satisfaction guarantee offered with P90X.
The key to this program’s effectiveness is stated to be “muscle confusion,” which basically means that numerous exercises are incorporated and encouraged to keep different muscle groups doing different things as much as possible. This way there is no “plateau” effect. Therefore the muscles do not get used to the routines and they continue to develop. With a full workout plan, the money-back guarantee and a diet guide, P90X is one of the most comprehensive workout systems that we’ve seen offered.
What’s Included:
The workout programs that come with P90X are named after the muscle groups that they work out, and these are: Chest and Back, Shoulders and Arms, Yoga X, Plyometrics, Legs and Back, Kenpo X, Chest, Shoulders and Triceps, Back and Biceps, Core Synergistics, Ab Ripper X, Cardio X and X Stretch. There are success stories posted on the official P90X website. This fitness program is stated to take one hour each day. A few additional supplies needed for P90X are resistance bands or dumbbells and a pull-up bar/place to perform pull-ups.
For Enhanced Workout Results – A Thermogenic Supplement?
The exercises prescribed by P90X can definitely be strenuous, and the program makes no secret that its goal is to make exercisers “Bring it!” Many fitness enthusiasts have seen even more successful results with P90X by incorporating a thermogenic supplement into their workout routine. This stimulant effect can give a needed boost when it’s time to take it to the next level, while also ensuring that the body is burning fat before lean muscle. There are certainly many Thermogenics to choose from, and on this site, our top pick is the supplement Avesil. We were impressed that the manufacturers have posted clinical studies backing up their ingredients, and that they offer a risk free trial to perspective customers, so you can see if it helps before you buy. Click here to see the Trial details. Or click here to see what other readers have to say about Avesil.
Product Features
P90X is a very popular fitness program marketed toward men and women that aims to assist with losing unwanted body weight, toning up and “getting ripped.” This weight reduction system basically involves a series of DVDs that offer exercise routines, online support and a 3-phase nutritional plan. P90X is offered through the official website for three monthly installments of $39.95. This fitness program is offered with a 100 percent 90-day satisfaction guarantee. “Muscle confusion” is the primary focus of P90X, which addresses the notion of confusing the muscles with a number of different exercises so that none “plateau.” This supposedly leads to a stronger, slimmer and more fit physique.
Advantages
- P90X can be easily and conveniently purchased through the official website.
- P90X appears to be very popular with users.
- P90X is offered with a 100%, 90-day satisfaction guarantee.
Disadvantages
- By all accounts, P90X is quite strenuous and the exercises may not be suitable for those who are severely overweight or for anyone with a pre-existing injury.
- Some individuals may find that P90X is rather pricey since it involves three separate payments of $39.95 (totaling around $120).
Conclusion
All in all, the P90X weight loss program is interesting and quite intriguing in some respects. While it’s positive that the P90X system encourages regular exercise and a leaner diet, it’s tough to tell if this weight reduction program is really right for most individuals. In the end, P90X calls for a pretty heavy lifestyle change; not to mention a fairly high price tag for some users (around $120). If you have found that other exercise routines left you without results, there is no reason to believe that P90X is the answer. However, if you are up for a challenge this might be one worth looking into!
Love it. I’m 52 years old. I do P90X at my own pace and i’m seeing results already. My 27 year old son is a chinnock army piolt and he does P90X. He gave it to for my birthday. Because he cares alot. Some sons gave flowers and candy,my son gave me health and fitness.Tony H.is great at what he does.(in my opinion).
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Hey Tamara!
I’m turning 50 and want to try this but cannot get info fromanyone. Does one need to be in good condition just to even attempt this? I’m 6 ft. 249 lbs and ache all over. Waste of money?
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The workouts are pretty tough but you can vary them with some easier techniques, while also taking the workouts at your own pace. However if you are not motivated to stick with the diet and exercise routines you will be wasting money.
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Mako,
I purchased P90X for myself. I hadn’t worked out in over a year. Even though the workouts are tough, because each day you will work out to muscle failure, there are 3 versions of each exercise that is done throughout the videos. So even if you can’t do a close hand pushup, maybe you can do the close hand pushup while on your knees. It is worth the money. And you will not regret it!!
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Oh yeah…this program is hard so don’t do it. Or you could quit being such a princess about it. (smiley face and all that)
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lol
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I also noticed there is more than one company peddling p90x. Plus the information provided about the programs is vague to me. I asked beachbody if I have to have eqpt such as chin up bar, bands, etc like shown. They said its not necessary but…. but what? They told me to call customer service bcuz they can’t answer my question. hmmmm… I really want to try this product but I’m not getting it blind. Not for $120 and maybe more….
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The review is stupid. My husband and I are doing the lean version of P90X and are loving it. We are really enjoying it. It’s a nice workout to do together. It is hard, but well worth it!!
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If you’re looking for a sure thing you’ll never buy anything. I’m 60 and just started. Work a little, eat less crap. Use a light dumbell or band. Not rocket science. I’m seeing results and I already was fit.
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Worth every penny! I only mess with the Cardio and yoga vids and I’ve lost 70lbs in six months and feel better than I ever have in my entire life!!! As far as diet change.. I just eat grilled meats and veggies. Sure I’ll still have the odd sweet here and there.
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to help u out a little, I use my bowflex when I do my workouts. I tis hard to keep up with sometimes, but it does do it is job. I did have to go and buy a pull up bar.
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So bowflex can be utilized with the P90X program?
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Several years ago, I fractured several cervical vertebras (c5-c6-c7), have a titanium plate and 12 screws in my neck; also have a totally replaced knee. I am 58. I purchased the P90X and do a modified LEAN program, while my wife does a more streneous program. We both follow the nutrition plan religiously. Results – in under 2 2 weeks I have lost 7 pounds, also walk more the 3 miles per day, and have lowered my blood pressure to an average of 133/80, down from 188/95. Good disipline tools. The cost is NOTHING – $120+ is peanuts compared to a heart attack. Don’t whine about the amount. PS Dropped membership of Club Sport, that monthly fee was over $200 per month.
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I’M DOING THE LEAN VERSION. IT’S TOUGH AND CHALLENGING BUT I LOVE IT. YOU DO NEED A HEART MONITOR AND BANDS OR DUMBELLS. THEY MODIFIED THE EXERCISES SO YOU CAN USE THE BANDS INSTEAD OF THE CHIN BAR. IF YOU ARE OVERWEIGHT AN DON’T EXERCISE MAYBE THIS PROGRAM WILL BE TO HARD FOR YOU. YOU CAN TRY POWER 90 OR 10 MINUTES TRAINER. BUT IF YOU’RE UP TO THE CHALLENGE…BRING IT!!!
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You can purchase it off of eBay unopened including all books and information for a lot cheaper. Check it out!
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Yeah…you have to work. Riddle me that! I just thought this review was silly. Its not promoting hard work and that is what anyone who is trying to lose weight needs. Sad in my opinion.
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I have been doing P90X for the last 14 months. Previously I ran 5 miles per day for many years. I feel better now than I ever did while just running. I purchased the P90X package, additional pull up bars and increasing dumbell weights as I progressed through the program. It is money well spent. My cholesterol numbers are well within the normal range now and I feel fantastic. I made small adjustments to my diet, nothing drastic. Try it for 90 days, you’ll be hooked after the first couple of workouts.
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really I can change my diet but I mean u should be allowed like one fat meal a week.Did you still get abs though?
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Any form of exercise that gets people moving is a plus in my opinion.
One warning: you have to be in fairly good shape before you begin this program to see the “ripped” results they talk about in their infomercials.If you can’t pass their fit test then this program is not for you. Obese and severely obese people will have issues performing allot of the exercises. My tip is to lose weight so that you are close to your maximum BMI, then try this program.
You really don’t any suppliments for this program, although I highly recommend taking a post recovery drink after everywork out. This will help you with muscle soreness and give you that extra edge.
If you’re thinking of pounding back beer, burgers and pizza – you’re wasting your time with any fitness program. You have to eat right to see results.
The nicest thing about this program is that there is no geuss work involved and the program lays everything out for you in an easy to follow guide. – And Tony is a great motivator. All Tony asks, is that you “Bring It!”
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thanks for the warning
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I got P90X a few months ago and jumped right in….highly motivated. However, I was about 35 lbs over weight and hadn’t been active in about 10 years. So needless to say, I over did it. I decided to start with Power 90 instead, then after finishing that program move on to P90X. I’m one week into Power 90 and am having great results, lost 7 lbs and feeling better than I have in years!!
So I agree, those in poor shape, beware! Start slow, then move on when ready.
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I have used other beachbody programs and they have also worked, why would this be any different. I have it on order and it is a must have for me, i want more and this seems to be the “It” that I need. the reviews and the results that i have seen people have, has me extra hype. Just Bring It
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I am a Marine Corps Veteran. As a kid, I swam as a sport. I was really good and took many meets and won many a trophy. I swam 20,000 yards a day 6 days a week. I ate what I wanted and never lost weight, but I didn’t gain either. I was six foot and 156 until my senior year. Then i bulked up to 176. I was in great shape. I actually wore out my drill instructors. When i got out, i became a restaurant manager, and i never had the time for the gym or the pool. I was at 266 lbs. Then i gave this a call. This system of P-90x is amazing. It is the closest thing to what I used to do for strength training. I don’t have to drive anywhere. I borrowed my dad’s old dumbbells, and i went to town. It’s been 45 days and I’m back to 220lbs and my handles and belly are gone. My muscles are getting nice! My wife loves it! This system really works! My wife even started doing it and she seems impressed.
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I see there are 12 videos. What is the schedule? One video per week with the same exercises everyday or how does that work?
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Weeks 1, 2, and 3
Day 1 – Chest and Back, plus Ab Ripper X
Day 2 – Plyometrics
Day 3 – Shoulders and Arms, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
The p90x workout schedule for week 4 is supposed to be a recovery week after hitting it hard six days a week for three weeks.
P90x Workout Plan Week 4
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Core Synergistics
Day 6 – Yoga X
Day 7 – Rest or X Stretch
For week 5 the P90x workout schedule changes yet again.
P90X Workout Plan Weeks 5, 6, 7
Day 1 – Chest, Shoulders and Triceps, Ab Ripper X
Day 2 – Plyometrics
Day 3 – Back and Biceps, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
Time to kick back to another recovery phase week for week 8
P90x Calendar Week 8 (Recovery Phase)
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Core Synergistics
Day 6 – Yoga X
Day 7 – Rest or X Stretch
The following workout program appears in Weeks 9 and then again in Week 11
Day 1 – Chest and Back, Ab Ripper X
Day 2 – Plyometrics
Day 3 – Shoulders and Arms, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 Rest or X Stretch
Here’s the P90X Calendar for Weeks 10 and 12
Day 1 – Chest, Shoulders and Triceps, Ab Ripper X
Day 2- Plyometrics
Day 3 – Back and Biceps, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
P90X Workout Schedule Week 13 (Final Week)
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Core Synergistics
Day 6 – Yoga X
Day 7 – Rest or X Stretch
As you can see, the P90X workout schedule has you working out six days a week for 13 weeks, for about an hour to an hour and a half each workout.
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Hi George.
I am in very good shape, but am looking for a change. So, today I ordered! Can’t wait. One question, what happens after the 90 days? Does the program give you recommendations to keep going or do you start it over? That’s the only question I can not find any answers to.
Let me know if you have a chance. THANKS!
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THE PROGRAM GIVE YOU THREE VERSIONS CLASSIC, DOUBLE OR LEAN. AFTER YOU FINISHED YOUR FIRST 90 DAYS YOU CAN DO THE DOUBLE VERSION AND REALLY BRING IT.
I just ordered it today and was wondering how the workouts were scheduled. Thanks!!
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no you get a guide with it u do diffrent workouts every day so it dosent get boring but ill go ahead and tell you its hard but if you do it and take it serious it works you have to push yourself to do it its not easy but nothen is that works and it dose its great and i love it
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I love this program. I hit a weight loss plateau after dropping 43 pounds. This program successfully helped me break through it to my leanest weight in close to 5 or 6 years! If you stay committed and overall just eat healthier and cut out the unnecessary fats and sweets you WILL lose weight. I’m not ripped like the people in the video, but I can keep up. Everyday I’ve lost some weight. You can buy this off of amazon considerably cheaper than beach body’s price. If you have the time and committment, BRING IT!
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I’m about 5′11 170lbs. I want to gain more muscle. I’m not fat at all but I want to see more muscle. If I’m trying to build muscle and NOT lose much weight, is this program for me.
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I’m 5 10 and 175 and I want the same thing, so instead of thinking about it forever I just went ahead and got P90X and a set of adjustable dumbbells and have been doing it for 2 weeks now and I am definitely gaining muscle and getting more toned. Can’t wait to see the results aft 90 days.
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I’m 53 and have a bad lower back will this program affect my back and can someone do this program with a bad lower back.
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I am 43. At 25 I had back surgery for 2 herniated discs. For years I was scared to do anything because I was afraid of hurting my back again. As a result, I put on some pounds. I actually bought P90X for my son for Christmas a couple of years ago and I started doing it with him. If you have previous injuries then you have to listen to your body and just do your best. Tony encourages you to take breaks if you need them or to modify moves. There are still moves that I struggle with and there are times when my back says, “Not today!” But those days are fewer now than what they were. Rebuilding my strength in my lower back has helped me relieve a lot of back pain.
This program is hard but you control the intensity. Just increase your intensity as you develop more strength without overdoing it. As Tony says, “Do your best and forget the rest.” If you take it serious, this will be one purchase you never regret.
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I’m 53 with a lower back problem will this program affect my lower back and can it be done with a lower back problem
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You “might” be able too. My room mate also had back problems, but after 6 weeks of P90X the pains no longer arise. The program includes warm-ups, cool downs, and tells you how to modify the workout if you’re having a hard time. Best check with your doctor to make sure you can perform a workout program, though!
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This may be stupid but… I cant do pullups. Never could. How many and how often are they required for this program? Is there something I can swap for pullups until I can do pullups? Dont want to invest money into something that I cant use but I really want to do this program.
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doing simple excercises like pushups will build the right muscle groups you need for pull-ups. also you could have a friend help you do an “assisted” pull up set to build the right muscles. just keep working at it.
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If you can’t do them, they show you a different way to work out the same muscles but with a resistance band. Feels as if you were doing a pull up/chin up.
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In the video they show you how to use a chair to assist. You can always do negatives to build up those muscles. Use the chair to get up and then lower yourself slowly without the chair. Lat pull downs are also a good substitute until you can build the strength if you have a gym pack at home.
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when i began p90x i could only manage 2 or 3 pull-ups. now i can do between 10-15 on each pullup version. this stuff works.
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p90x is great.To many people want results without working for them.It is commen sense, workout hard,eat right get results.It is a tough program. If you are willing to put the work in,and not give up you will get in the best shape of your life.If your not willing to work for it dont waste your money.
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What is the refresher drink they drink after there workouts? Where can I purchase this. Two and a half weeks in, and I am hooked on the workouts.
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It’s pretty much a protein shake. Just go to a GNC and ask what would be the best for P90X, they are cheaper than the P90X brand and aren’t any different. I take Syntha-6.
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I use muscle milk works just as good and is cheaper
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If p90x doesn’t work for you then you are lazy and don’t care. I’m about 50lbs over weight and in the first 3 weeks of this program I have lost 17 lbs. It’s hard. It will test your mind. But if you want it bad enought you will do it!! It’s great!!
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wow iam glad to hear you have lost weight from p90x.i want to lose about 50lbs,do you have any advise for me?from what i have been told its hard for women to lose weight
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did u follow a diet plan in order for u 2 lose those 17lbs and if so what was it? I realy do need to lose weight
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What is the nutrition plan like?
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If your worried about being hungry forget it. The program is tough and you need calories to get through it. The nutition plan just shows you the right places to get those calories from. It includes many recipies that are really good. I have fallen for a lot of gimics through the years. This is no gimic. It is a complete program. All you have to do is bring it.
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I too was a highschool athlete and worked out hard for great results. At 41, I’d love to regain the muscle tone and definition. Am I crazy to hope this is possible? As a mom of 4, I have to wonder if this is even a possibility…
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Sam, Im a 40-something Mom and I started P90x at age 42. Definitely, definitely do it! There are lots of us. If you’re on Facebook, there is a terrific support group. Join that and check all the discussion boards and you’ll find lots from moms.
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I notice there are a lot of review pages for this and other programs. Most pages are being promoted by the maker of the product, or someone selling the product. Real bunch of winners. I’ll give an honest review that’s unbiased, since I have no vested interest in selling anything, as I am a working professional not working in the field of fitness at the present moment. I used to be an accomplished personal trainer for many years. But that was long ago in a galaxy far away. So let’s begin:
I think it sucks! Tony is full of crap. The same goes for the Insanity workout, the Hip Hop Abs CD, and most of the other stupid workout videos. The workouts are dangerous (the exercises are fast, sloppy, and ballistic), and just because you change the exercises (in P90X), doesn’t mean you have enough intensity to make changes. Intensity (loose definition: is some how performing more work than you did last time). And even if you have enough intensity, which is hard to do if you don’t know what it means, then you can easily get injured by performing new exercises without learning good form. There is a learning curve for form everytime you learn a new exercise, and if you rush it, sorry, you get injured. A week or two, or even three is not enough time. So so sorry. The good news is: Anyone can lose weight on a well balanced maintainence calorie diet (the Zone is a good start), and then, working out with weights hard (and I mean hard. no “girly” weights. that goes for women too!!!) 30 minutes 2x a week, HIIT cardio training once a week, low intensity arobics 3x a week for an hour, and having good enough form not to get injuried (something this program can’t guarantee, sorry. You need a workout form coach to actually see you in motion to correct the mistakes. And it can’t be done in a video. Who’s watching you? God. He better be, because with the injuries you are going to incure, you better be praying). Anyway Tony, and the rest of the gang, you are either very unethical, or very very stupid. Either way the program is a bunch of crap. Stick to the basics, and learn good form from somebody who knows what good form is in real time, not on a CD. Don’t be cheap, it’s your health we’re talking about. You don’t need a trainer forever. Just a few workouts to learn good safe form. What you don’t need, is just another hyped up bullshit program with actors getting paid to say whatever. I give the lowest rating to this program for being totally unethical or stupid or both. Any questions?
And about the issue of exercise boredom: I’m an MSN, and trust me, I know it’s “real fun” and not boring when you have a chronic injury and are laid up at home, or even worse, in the hospital after surgery. Yeah, real real fun. I repeat, stick to the basics. Nobody said the basics were that fun. They are what they are, and it is what it is. Only a few hours a week, but the pay off is great.
Then maybe, when your in decent shape, understand about what is safe form, and have decent flexibility, then for variety, you can proceed forward and use these programs with extreme caution.
Michael
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I think it is great to have an honest opinion, but seriously who has the money to have a Workout Form Coach and a Trainer and even then who’s guaranteed not to be hurt. I’m a college athlete and always have been in good shape, but after having a baby and worked out all thru the pregnancy I went to a trainer and it was ridiculous I couldn’t walk for a week, fell down the stairs with my baby in my arms and thought I was going to die. Told her about it and still tried to kill me the next week. My thought on a lot of trainers is that they want to try and kill you for their pleasure of watching, but they never participate in the excercises with you, so they really don’t know what they are putting you through. Cuz really can’t you go online and become a TRAINER?????
By the way, have you tried the P90X? I think what it’s saying is enter at your own risk. Most people do this at the gym anyway, they don’t know what the hell they are doing and do it anyway, so why not watch a video and get a little help on FORM without hiring an egostical ASS at the gym to help kill you!!!! Just my opinion!!!!
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you must not have been a good trainer. Every trainer I’ve spoken with have had nothing but good things to say about p90x. So, why don’t you say why it doesn’t work? I see you promoting diet pills instead….hmmmm, I wonder why?
Do it first, then write your review. Until then, your opinion means nothing.
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I just started P90X 7 days ago and I have already lost an inch on my stomach. This is coming from someone that was lazy and rarely did any form of exercize. Tony tells you all the time to take breaks, and not to push yourself. I woke up sore everyday…not because I was injured but because I was working my ass off. You obviously never tried this system or you would know that Tony is not tring to injure anyone. Stop scamming people and get the program for yourself and then complain!
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can you do the program if you have fibromyalgia,or is it to much.
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Yes. I have had severe fibro for more than 20 years. I do P90X, and it keeps me almost pain free. Also, the book Understanding and Conquering Fibromyalgia by JG Schnellmann is superior and mentions intense exercise such as this (but obviously doesn’t endorse P90X). The book and the P90X have changed my life.
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I totally agree
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I ordered P90X last week and I am waiting on it to arrive. I was so moitvated by the info commercial, I knew I need to make a change. I am 30 years old, a mother of 2 and about 70 lbs overweight. I have been walking/running for about 8 weeks now and have lost 20lbs, I feel like I am ready for this. I know it will be hard but I am making a lifestyle change for me and my family!!!
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It’s a great routine, but tough. Don’t feel bad if you can’t keep up in the beginning. By the time you get through a few weeks, you’ll feel better and stronger. Like all workouts, you gotta get past that two week barrier.
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good luck.iam also a mother of 5 and about 50lbs i would like to lose,i bought the system and cant wait to start.i have one question the diet plan seems like thats just to much food to eat everyday,will i gain weight from this.
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I just ordered mine today and can’t wait for it to get here!! I just recently purchased some bands from Bodylastics and I love them I think these to are going to be great I need to lose 40 lbs.
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I’m training for a marathon. If I start P90X will my marathon training runs mess up the results?
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No. I run three times a week on top of the 6 days a week with P90X and it hasnt messed anything up. You will be fine. Just make sure you take a supp cause as I said I work out 9 times a week and if i am not careful i feel burnt out.
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Roy, I’d check out Beachboy’s Insanity if you’re more into running. I’ve done both P90x and Insanity. Insanity is much more cario intenstive – interval training. It’s awesome.
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P90X is GREAT. 40+ Mom of two speaking. For Michael, why dig at those who are happy to show results ? It’s worked for them. Agree with Becky in that fitness experts overlook form AND that Tony’s workout’s DO show correct form. It’s up to us to check our’s which we could do with a mirror or buddy. GO FOR IT, people – if you’ve a lot of weight to lose then start off slowly, learn good form, then do another round after your 90-days. FANTASTIC set of work-outs; warm-ups, warm-downs and stretches taken care of – you’re not just thrown into the deep end.
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I should start this by saying I haven’t used the P90X program. On the surface it looks like it would be a killer program for those who are already dedicated to exercise and fitness. However, I can’t see how someone like me (who is very busy and lives quite a hectic life) would stay with such a program. It looks awfully complicated and time consuming. Even if the exercises aren’t time consuming, there’s got to be a lot of prep work (looking at the DVDs for proper form, etc). Just watching the commercial makes me not want to exercise. I’m afraid that these multiple DVD programs aren’t for the average person and the key to staying with a fitness program is something that’s quick and uncomplicated, but still shows results so you want to do it the next day. As such, I’ll think I’ll stick with my routine of alternating cardio with a quick isometric and dynamic tension workout.
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Mike,
You sound like you have given up before you even get started. Remember, P90X like most DVD exercises can be done at your own pace, however, if you convince yourself that it is too hard then it probably is, but remember this, diabetes, high blood pressure and heart conditions do not care about your busy hectic life, they will attact regardless.If you care anything about your health, you MUST find the time to exercise, no exceptions.
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MIKE,
YOU CAN BUY TONY’S 10 MINUTE TRAINER…HEY EVERYONE HAS AT LEAST 15 MINUTES EACH DAY. IT WILL TAKE MORE TIME TO SEE RESULTS BUT IT WORKS. I’M A SINGLE MOM OF THREE WITH A FULL TIME JOB AND I FOUND 1 HOUR DAILY TO DO THE P90X, BUT I COMMITTED MYSELF TO FINISH THE LEAN VERSION OF THE PROGRAM AND THEN MOVE FORWARD TO THE CLASSIC. IF I CAN DO IT ANYONE CAN…BRING IT!!!
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We just started the P90x program yesterday and it is tough. We are finding it is better to do it together to have somebody to push you. Our kids are also trying some of the routines. I would not reccomend this if you are extremely out of shape. It is hard. Not for the lazy and unmotivated.
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We were looking at the equipment offered by P90x, the Pull-Up bar, Push up handles and the bands. It is pretty expensive. We found a great alternative offered by gold’s gym that has everything for 49.99 at Dick’s Sporting Goods. We also found a great substitute for the recovery drink. We found it at Vitamin World and it is called Endurox R4. It has pretty much the same ingredients.
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Ok, is it just me, or do 90% of these responses seem to sound an awful lot like the infomercial? Not that I’m pointing fingers, but it smells like beachbody responses.
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I have been doing p90x for 14 days. I was very skeptical at the start. I was a college athlete and thought I could not get a good workout from a DVD. I have lost 12 lbs in 14 days…
I despise Beachbody and their pyramid schemes, but I will tell you this…it is as tough as you want it to be…I am sure I could drive to the gym and get just as good of a workout, but why not do it at home…I’m kind of conflicted…hate beachbody love p90x…To truly kill the workout though you have to double up adding extra cardio…Plyo and Kenpo are the cardio work on the schedule (not enough)…it works…But no it will not cure the obese…
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Agreed. Can I hear one personal story that doesn’t sound like it was written by a producer?
Any skinny people buy this program simply to add mass but not lose weight? Does it work, or does the caloric demand just even out possible muscle gain?
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No offense, but you guys aren’t going to believe anyone who says P90X works. You’re skeptical so no matter what someone says, you’ll write it off as another Beachbody rep promoting their product. Would it matter if someone said “…and I’m not with Beachbody” after giving their opinion? Probably not b/c you have no way of knowing if that’s true. You want to find a reason to not believe them.
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Im 51 5′2″ female weigh 127lbs
I started p90x 3 weeks ago and I love it. Im doing it to get in shape for my daughters wedding. There is no short cut to being healhty. Yeah sure it cost $120.00 but pills cost money over and over and you usually gain the weuight when you stop taking them. This is a lifestyle change. I make my meat on the weekends and freeze it then just pack it along with me to work. If you are motivated you can do and they tell you the diet will be the hardest part. I get plenty to eat so Im am never starving. I have started to see the resluts with get a little slimmer and getting the muscle def I want. My endurance is also getting stronger. I love this program and find it easier that anything Ive ever done. Is it easy? No way I just meant it fits into my life. I love it ! I say go for it and I’ll see you in 60 more days!
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You sound like you have given up before you even get started. Remember, P90X like most DVD exercises can be done at your own pace, however, if you convince yourself that it is too hard then it probably is, but remember this, diabetes, high blood pressure and heart conditions do not care about your busy hectic life, they will attack regardless.If you care anything about your health, you MUST find the time to exercise, no exceptions.
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So what happens on day 91? I’m sure it’s not over, but it seems it’s only for 90 days. What’s next? Start all over again?
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I know one person who has the p90x but really isn’t following the diet or all discs. I’m 49 and just orderd it. I’m 5′5″ 158lbs and pyched to get started after also quitting smoking 5 mos. ago.
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I’m already sold on the P90X program – I just gotta actually order it. My question is, if anyone knows is, can I split the daily work-out into two smaller workouts, one in the AM and one in the PM? Thanx
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I have been a vegetarian for nearly 30 years, run 3 miles 7 days a week, work out with light weights and do a core work out but have plateaued. I want to lose about 5-10 pounds and get really lean. Will this work in my circumstances?
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I am 30 years old male 5 11 and about 135 lbs and want to put more body mass at least 15 to 20 pounds more muscle would the p90x be the right way to go
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i have the same question and have seen many other people ask it. Nobody seems to get an answer on it.i TO AM 30YRS OLD AND 135 LBS AND BEEN THIS SIZE SINCE HIGH SCHOOL. i JUST HAVE A REALLY HIGH METABOLISM and cant gain weight. If you found out the answer please let me know.
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hey there im a young guy about 10-15 pounds over, i was wondering if somone with a very tight budget can even do this?
i ordered the workout but im honestly willing to do anything to lose this weight im determind and wanna be challenged.
so from what i said is this program for me or what???
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I’ve heard that u can do the p90x system with out buying the pull up bar and doing the exercises with the resistance bands only. Is this true? Will u get the same results?
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I’m a 47 yo female. I work 12 hour nights 3-4 nights per week as a nurse. I only sleep about 4-5 hours on work days due to picking kids up after school,homework and cooking dinner. I don’t always get to eat a meal at work, what am I to do? Need advise on eating times while following the meal plan. And is there anything else besides eggs to eat in morning? Just can’t get them down. Thank you, Sharon
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I play baseball, and i’m a starting pitcher. I find that i can’t really do any work outs for a few days after i pitch. Would this product hurt or help me with this?
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i am 5″8″ inches and i am 197 lbs and my bmi is 30 .would p90x be a good program for me? can anyone help me please?
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I just started using the p90x this week and I was wondering about the diet. Has anyone just chaged there diet(No Junk/Just Healthy Food), and not really use the p90x plan. And have it work for them?
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First off: I’m seeing a bunch of comments like “I’ve lost 17 lbs in 3 weeks”. Most of the numbers people give are inflated and not taking into account the vast amounts of water weight lost. When someone says they lost 17lbs, it usually equates to about 5lbs of fat and 12lbs of water.
Second: Yes, this program will work for almost anyone who is willing to put in the effort – that’s obvious. But why pay for this? You can do a little research and develop your own routine (tailored to yourself). There are plenty of informative websites out there. The best ones are usually NOT trying to sell you something every few sentences. How to eat is not rocket science either. You don’t need to take out the credit card for generic routines that are made for the masses and for profit alone.
Just as you supposedly are going to put a lot of effort into working out, why can’t you simply put effort into gaining knowledge about what you’re doing? It’s amazing how little people know about diet and exercise. Companies are thriving because of your ignorance. This really isn’t acceptable in the internet age. Quit being lazy.
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i am looking to put on muscle. i am 6′0 150 and want to bulk up without loosing weight. is this the program for me?
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i am 5ft 4in and 238lbs and i need to lose weight is this the right program for me
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