What You Should Know
Papain is derived from the papaya fruit. In cooking, the powdered extract is often used to tenderize meat. This reaction on the protein bonds that hold meat together is very similar to the reaction in the human body. Papain is an enzyme that helps break down proteins in the body while calming the stomach during digestion. After gastric bypass surgery, many patients use Papain or papaya supplements to decrease digestion time after meals.
List of Ingredients
Enzymes of the papaya fruit.
Papain has been used for thousands of years to treat a variety of illnesses, disease symptoms and dietary concerns. In recent years, the ingredient has become a popular addition to weight loss supplements. There is no clinical research supporting increased fat metabolism using Papain or any papaya based enzymes. The only reason this ingredient would be added to a supplement would be for the digestive value.
Protein breakdown is an important step in digestion. If proteins are broken down more efficiently, they can be used by the body more quickly and effectively. Papain may help to break down proteins into amino acids. Amino acids are essential for muscle building and growth.
Papain supplements are sold online through various vitamin shops and retail stores. At times, the supplement will be marked papaya extract instead of Papain. Stores sell varying bottle sizes and the dieter can expect to pay around $7.50 for 250 tablets. Papain supplements are chewed and no swallowed whole in most cases. Papain powder can also be found for sale online. Powder is mixed with water before drinking to achieve digestive and protein support.
- Papain may aid in the breakdown of proteins.
- Papain helps digest food more quickly.
- Patients can use Papain after gastric bypass surgery.
- The supplement is sold in both tablet and powder form.
- Papain tastes good.
- The price is lower than other weight loss supplements.
- Papain does not have fat burning effects.
- Metabolism will not increase when taking Papain.
Papain is a natural supplement that soothes the stomach, increases speed of digestion and breaks down proteins into amino acids. Weight loss supplements often add Papain for the digestive and protein properties, but their function in increasing weight loss has not be tested. Gastric bypass patients often use Papain to relieve feelings of being overfull after eating. This function could be harmful to the dieter trying to lose weight. If Papain is taken after a meal, speeding up digestion or relieving the full feeling could increase hunger.
Papain can be found for sale online on many websites. Dieters should read the fine print before ordering from any online site for return and guarantee information. Papain is not a building supplement, so the first time it is used it works as effectively as the 100th time.