Phosphatidycholine Review

Editor's Review: 2.9 / 5.0

What You Should Know

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Phosphatidylcholine is a component of Lecithin. Lecithin is any group of yellow brownish fatty substances occurring in animal and plant tissues and in egg yolk. In fact Phosphatidylcholine is often used as a synonym for Lecithin. It is composed of phosphoric acid, choline, fatty acids and glycerol.

Phosphatidylcholine is often an ingredient in weight loss products due to its ability to break down fat and disperse it in water, thus allowing the fat to be flushed out of the body. It is also sold by various supplement vendors as a stand alone product.


Phosphatidycholine is a major component of Lecithin.

Product Features

Phosphatidylcholine is a popular feature in weight loss products. It is approved by the Food and Drugs Administration due to the fact that it is an integral part of the cell membranes and can be metabolized, which means that it is non-toxic to humans. It is a substance which occurs naturally in wheat germ, fish, egg yolk and soy beans. In addition to being a common ingredient in weight loss products, it is more often than not sold as a stand-alone supplement product in the form of granules, powder or capsules. It is also thought to be of help in cardiovascular health and is sometimes recommended to those who suffer from arthritis or from gallstones.

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  • Phosphatidylcholine as a stand alone product and weight loss products containing Phosphatidylcholine can be ordered on line.
  • Phosphatidylcholine is approved by the Food and Drugs Administration.
  • It is an integral part of the cells membranes and is proven non-toxic.


  • It is thought that Phosphatidylcholine may elevate cholesterol levels.
  • There is no concrete proof that Phosphatidylcholine is very effective as a weight loss supplement.
  • Some weight loss experts believe that Phosphatidylcholine cannot help you lose weight.
  • There have not been enough scientific studies carried out on Phosphatidylcholine as it relates to weight loss.


At the moment there is a difference of opinion amongst weight loss experts as to whether or not Phosphatidylcholine is effective in stimulating real weight loss. The reason that there is this difference of opinion rather than definite conclusions is because there simply has not been enough scientific research carried out on Phosphatidylcholine as it relates to weight loss. If you are interested in trying Phosphatidylcholine do so by all means. You can purchase it in the form or granules, powder or capsules. You can also increase you intake naturally by eating more eggs, soy bean, wheat germ and fish. At the moment however we cannot recommend Phosphatidylcholine over and above other weight loss supplements on the market as there simply is not enough evidence to prove it can procure weight loss. If you’re serious about finding something to help with dropping extra pounds, try a targeted weight loss supplement with metabolic stimulants or appetite suppressants.

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