Phosphatidylcholine Review

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What You Should Know

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Phosphatidylcholine is another name for the product known as lecithin which is used in several products sold as health supplements. Scientific tests on Phosphatidylcholine have shown that it is essential for the brain to function normally, and is usually naturally produced by the body. However, there are certain circumstances in which a Phosphatidylcholine
supplement may become necessary.

The affects of Phosphatidylcholine have shown that it can be used to fight depression, to help avoid memory loss and even as a treatment for Alzheimer’s disease. Choline itself is found in natural substances such as liver, soybeans, cabbage, cauliflower, and oatmeal and is also found in many supplements.

When looking into a Phosphatidylcholine supplement it is important to realize that it does not work on its own, so it becomes much more beneficial to the body when found in a multi vitamin supplement formula.


The ingredients will depend upon the product you choose. Phosphatidylcholine is sold by Club Natural as well as Total Balance and their ingredients are listed on the websites.

Product Features

Phosphatidylcholine supplements are sold in many different combinations and by different brands. One brand selling such a formula is Total Balance. This formula itself includes over 70 vitamins and minerals which they claim are essential to health. The Phosphatidylcholine works in addition to all of the other nutrients which are a mixture of herbs, enzymes and amino acids.

The Club Natural formulation of phosphatidylcholine is designed to work in a similar way, as a multivitamin supplement designed to enhance general health.

Phosphatidylcholine has proven a useful supplement for those who are looking to gain muscle and to lose fat, though it does not need to be taken unless there is a specific reason, due to the fact that it is naturally produced in the body for usual function.

Phosphatidylcholine has also been used for decades in certain medical practices. It has been declared safe across this time and only producing mild side effects even when administered in large doses.

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  • May help with cellular transportation of fats.


  • This ingredient isn’t proven to do very much on its own.
  • Phosphatidylcholine is naturally produced by the body.


There is no shortage of ingredients found in many different types of supplements and phosphatidylcholine is no exception. This ingredient has shown some potential as an injectable alternative to expensive liposuction procedures but this isn’t actually being used by the medical field yet.

If you are looking to lose weight, adding a phosphatidylcholine supplement probably won’t give you any immediate, noticeable results so we recommend sticking to weight loss products that contain more popular and effective ingredients such as Citrimax.

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