Pineapple Diet Review

Editor's Review: 3.1 / 5.0

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The Pineapple Diet is known as a fad diet in many weight loss realms. The diet focuses on the nutritional properties of the pineapple as the basis for weight loss and holistic remedy for various health conditions. While there is no official website for the Pineapple Diet, a quick search on the Internet brings up many results with information on this free diet alternative.



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The Pineapple Diet is one of the least supported diets on the Internet. There are no official websites supporting this method of weight loss, but there are many websites claiming the health benefits of pineapple in general. Pineapple is a fruit that is rich in Vitamin C, thiamine, potassium and manganese. These nutritional benefits are the basis of much of the hype surrounding the Pineapple Diet.

Another problem with the Pineapple Diet is the lack of scientific evidence that eating pineapple aids in weight loss. No matter how many websites we searched, there were no testimonials from people having lost a substantial amount of weight on the Pineapple Diet, nor were there any testimonials from people who had followed the diet for more than a few days or weeks. The basis of the Pineapple Diet is simple; eat more pineapple and the weight will fall off.

Fad diets like the Pineapple Diet tend to all focus on one ingredient. The Cabbage Soup Diet and the Lemonade Diet are two others that follow the same principle as the Pineapple Diet only with different main ingredients.

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  • Pineapple is rich in Vitamin C, thiamine, potassium and manganese.
  • The information on the Pineapple Diet is free.


  • Pineapple is not proven to increase weight loss.
  • There are no testimonials supporting the efficacy of the Pineapple Diet.
  • One ingredient diets tend to be fad diets by nature.


The Pineapple Diet is another diet in a long string of freebie fad diets that simply is not proven to work. The idea that eating pineapple will increase weight loss is not proven and there are no case studies provided to support the use of pineapple exclusively as a part of weight loss.

For the dieter who wants to lose weight, eating a healthy, balanced diet rich in all food groups paired with a fat burner and an appetite suppressant is a better option. There is proof that fat burners and appetite suppressants help to reduce overall caloric intake and increase the body’s natural metabolism. We support weight loss aids that are backed with strong scientific studies and the Pineapple Diet is not one of these plans.

11 User Reviews About Pineapple Diet

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  • 1

    I have been doing the Beverly Hills diet for many years. My friend just lost 8.6 kilos in ONE WEEK !!! He only had very ripe pineapples everyday. The last time he stayed on it for 17 days and lost 15 kilos. He then followed the Beverly Hills old diet and I promise you I weight him the first day and every week. He has a fantastic will power. However he has to stay on it until the end where they teach you to counteract a meal with a specific fruit the next day otherwise you will pick it all up again.



    Hi Annelie, wow how nice to find someone who also follow the Beverley Hills diet. I was so desparate and 26 March started the Beverley Hills, I did not have the book but googled for the basic diet and started, up until now I have lost 30kg’s, I am a different person. I would like to hear from you. Seems like you can help me alot.


  • 2

    I did pineapple diet every weekend for a month and I lost bunch of weight. It works for me plus is really easy to follow


  • 3

    Well, my friend lost weight by eating pineapple, you dont lose it immediately but gradually.


  • 4
    Heline Besem Atong

    Please i will like to know the advantages and disadvantages of consuming liquid from boiled pineapple peels. Does the consumption has age limit or sex limit? Thank you.


  • 5
    Joan Nelson

    I ordered this diet and have received? Please advise.


  • 6

    what is the sugar count in pineaples.


  • 7

    Does drinking pineapple peels that are boiled help in any type of weight lose?


  • 8

    I think the reason why fad diets don’t work is too much of one thing gets boring I’m sure if you added pineapple to your diet it may be beneficial but who can eat it every day, if people want to lose weight just get a meal replacement shake and eat more smaller meals and take walks everyday it’s not hard once you lose a few it becomes motivation



    I am an athlete, who typically train 2 to 3 hours per day, and never had to go on a diet. However, two months ago, I caught a nasty bronchitis which seemed to resist all medical treatments. After a first round of antibiotics, which failed, the bronchitis turned into pneumonia and after 6 weeks, I actually wondered if I would ever recover. A second round of antibiotics didn’t cure me completely and wiped me out with terrible side effects. A friendly cashier at my local grocery store suggested to eat pineapple. After researching online, I found that fresh pineapple contains an enzyme called bromelain which heals colds, flu and respiratory infections. I also found a lot of positive reasons to eat fresh pineapple. The trick is, you obviously cannot eat it canned or processed, due to all the added sugars and preservatives. So I started eating 1 fresh pineapple per day. They are so good, I rapidly became hooked. Easy to cut and prepare, it only takes a minute with a good knife. Easy to eat, pack and take to go and absolutely delicious. Within a week, my health started improving noticeably. I also lost 5 pounds, so there, you have someone who has been eating 1 fresh pineapple per day for a week, and is not likely to stop soon 😉


  • I Need To LOSE 40 Lbs.I Like The Idea About The PINAPPLE dIET.


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