What You Should Know
Poria is an herb that is often found as an ingredient in many of today’s weight loss supplements. Many weight loss supplements include this ingredient as a diuretic. Poria may also be used for its supposed immunological, central nervous system, anti-emetic, anti-tumor and anti-inflammatory effects. This herb is almost always produced in Anhui and Yunnan provinces and is always collected between the months of July and September. Poria is typically sweet as well as tasteless. This herb is said to be an effective diuretic, good for the spleen and able to help relax the mind and alleviate stress and anxiety. The correct dosage for which Poria should be used has yet to be determined.
Poria may be beneficial to those with leukemia. It is supposed to possess anti-inflammatory properties that could be beneficial to those with psoriasis. Poria may also possess anti-tumor qualities making it potentially beneficial to those with sarcoma. Poria shows potential as a diuretic as well.
- Poria may possess many health benefits.
- May be beneficial to those with leukemia.
- No side effects have been known to occur with Poria alone.
- Many weight loss supplements that contain Poria also contain caffeine so those who are sensitive to caffeine should avoid this product because adverse side effects such as insomnia and irritability may occur.
- Those taking MAOI’s, SSRI’s, antidepressants, NSAIDS, corticosteroids or certain other medications may not be able to take weight loss supplements containing this ingredient.
- Those who have diabetes, hypoglycemia, high blood pressure, cardiovascular ailments or certain other medical conditions may not be able to take weight loss supplements containing Poria.
- Women who are pregnant or nursing may not be able to take weight loss supplements containing this ingredient.
- No studies have been done to prove that Poria is effective in promoting weight loss.
- Most of all of the studies done on Poria have been performed on animals and not humans.
Poria does not really stand out from the rest of the weight loss supplement ingredients available today. Poria may not be an effective weight loss supplement ingredient because it does not seem to be able to suppress the appetite or burn fat so those seeking a weight loss supplement with the ability to suppress the appetite and burn fat may want to research other products that are intended for appetite suppression and fat burning. Those seeking weight loss may also benefit from developing a healthy diet and exercise program that suits them and their lifestyle. Users will need to assess their health and fitness goals and decide if using a weight loss supplement with Poria as an ingredient is right for them.