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Positive Changes Review - Does This Hypnosis System Work?

By Summer Banks on Nov 15, 2016
Positive Changes Review

The results of my research into Positive Changes were somewhat surprising. We did an in-depth review of the ingredients, side effects, scientific studies and customer service quality. Furthermore, we analyzed hundreds of user comments and reviews. Then, we condensed and refined to give you the info you need.


What is Positive Changes?

Firstly, Positive Changes is a weight-management program. The plan consists of hypnosis as a way to promote weight-loss. You’ll visit a clinic for an evaluation and then schedule follow-up appointments. One benefit is that the services are performed by trained individuals.

Positive Changes has been around since 1987, when Dr. Patrick K. Porter started using hypnotism to encourage weight-loss. The services are only available at local clinics. The longevity of the company and the favorable customer comments are positives, but read on…

Price – “Too Expensive?”

The first negative was the high price of the Positive Changes sessions. “We like that the evaluation is free,” said our Research Editor. “Unfortunately, the complete program costs upwards of $1,000.”

“They offered me $100 off the $2500 price tag if I signed up on the spot after they went through their spiel,” said one user.

“I was in the program for one month, and I racked up $3000 in expenses with Positive Changes,” claims another customer.

Despite the high price tag, some members felt the results were worth it. As one said, “This program is a process; you will get out of it what you put into it.”

Another shared, “More than worth the investment.”

Inconvenience – “Keep Coming Back”

According to Positive Changes reviews, the program was rather inconvenient. “I lived 45 minutes away, so I spent an hour and a half in the car each week for these meetings. Needless to say, I quit after 1 month,” said one customer.

“After spending 2 months driving 30 minutes each way to the center, I lost no weight and decided to give up on hypnosis,” another dieter claims.

“Only sign up for this if you live within 5 minutes of a Positive Changes center, otherwise you won’t make it through the program,” a reviewer offers.

On the other hand, some customers didn’t think the program was inconvenient. “They got me in right away,” reported a dieter.

“I thought it was going to be an hour and my session was only 30 minutes,” commented another.

Our research shows that when a weight-loss program is troublesome aspect, like being inconvenient for dieters, the likelihood of long-term success is slim. If Positive Changes really is as time consuming and out of the way, is it really worth the time?

The Science behind Positive Changes – “Clinically Proven?”

There does seem to be research showing that hypnosis can be a positive weight-loss tool. What’s no mentioned in the studies is that changes were made to existing eating habits and exercise patterns; which could be the cause of dieters losing weight. Also, there no solid science specifically relating to Positive Changes. Clinical evidence is critical to the review process for us at DietSpotlight. If the science-based facts don’t relate to a specific program, we have concerns.

The Bottom Line – Does Positive Changes Work?

Alrighty then, will you lose weight on this one? We like that Positive Changes has been around for over 25 years and offers an evaluation before your first session. We’re skeptical about this one due to the science not being solid about the use of hypnosis for weight-loss. We’re concerned about the extremely high cost, inconvenience and the fact that many people are unable to lose weight with hypnosis.

If you’d like to slim down and reach your weight-loss goals, we suggest going with a supplement that delivers proven results at a more reasonable price point.

Among the best products we’ve seen in 2016 is one called Leptigen. Their formula contains four ingredients in a proprietary blend that is proven to help burn fat and improve metabolism on your way to losing weight. Online reviews show customers are seeing great results and we can’t find any mention of harmful side effects.

The makers of Leptigen are offering a Special Trial Offer, which shows just how confident they are in their supplement.

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About the Author:

Summer Banks is an ISSA-Certified Fitness Nutrition Specialist and has reviewed over 2000 diet products. She has years of nursing training, experience as a manager responsible for 15 supplement brands, and completed coursework on Food and Nutrition from Stanford University. full bio.

How Does Positive Changes Compare?

Previous Positive Changes Review (Updated May 29, 2014):

What You Should Know about Positive Changes

Positive Changes Hypnosis centers are located throughout the United States are meant for behavior modification and use hypnosis to help people lose weight, stop smoking, and several other issues. The Positive Changes centers were founded by Patrick K. Porter, PhD, in 1987.

List of Ingredients

No ingredients.

Product Features of Positive Changes

The Positive Changes centers have a website that is informative for consumers. There are no prices listed for the services, but CDs and other products are available for sale, at around $20 each. Information is posted about how hypnosis works to change the behaviors in the body, along with positive research posted to back the hypnosis. For those who are interested, the website has a locator so you can find centers that are close to you geographically. Photographs and client testimonials are also available.

See Our Featured

Advantages of Positive Changes

  • No negative side effects.
  • No medications or supplements are required.

Disadvantages of Positive Changes

  • Centers may not be located in you area.


Hypnosis is a very interesting alternative treatment for a broad range of medical conditions, and Positive Changes is filling a niche by making this available to to the mainstream. While its always a good idea to find an exercise program that includes aerobics and strength training, this could provide extra motivation to follow through.

Positive Changes Questions & Answers:

After investigating countless dieter comments and customer reviews about Positive Changes, we created this helpful FAQ.

What are the side effects of Positive Changes?

There are no Positive Changes side effects mentioned because it is weight-loss therapy[1].

What are the components of Positive Changes?

The components of Positive Changes are personal coaching and hypnosis therapy[2].

Does Positive Changes work?

How effective Positive Changes weight-loss therapy is really just depends on how you react to this program. While some people see good results with hypnotherapy, others do not. We recommend that you speak with a licensed doctor about it before getting started.

How much does Positive Changes cost?

The actual cost of Positive Changes is not revealed on the company website. Instead, you are encouraged to get a free evaluation. However, according to many customer reviews, Positive Changes weight-loss therapy costs around $2,500.

How should I proceed with Positive Changes?

You need to follow the directions provided by the Positive Changes professionals. You will be expected to visit a Positive Changes hypnosis center near you for regular sessions.

How do I contact customer service?

You can contact Positive Changes customer service by calling 1-877-767-4848 or emailing info@positivechanges.com.

Can I contact Positive Changes through social media?

Yes, you can contact Positive Changes through Facebook and Twitter.

Can I use Positive Changes if I have a health condition?

If you suffer from a health condition or are taking a prescription drug, you will need to speak with a doctor before getting started with Positive Changes. The same applies to people under the age of 18 and women who are pregnant or nursing a child.

What do users like about Positive Changes?

Some people like that Positive Changes centers are available in the United States and Canada.

What do users NOT like about Positive Changes?

Some users do not like the cost of Positive Changes.

Are there any supplements required with Positive Changes?

No, there are no supplements mentioned on the Positive Changes official website.

Is there a refund policy for Positive Changes?

No, there is no refund policy addressed on the official website for Positive Changes.

Will insurance coverage pay for Positive Changes weight-loss treatment?

This depends on your insurance coverage and whether or not it covers hypnosis therapy for weight-loss.

Do you know of any special deals or discounts on Positive Changes?

No, we’re not aware of any special deals or discounts on Positive Changes at the moment. However, the last several months our readers have been so excited about seeing great results, they’re talking advantage of Leptigen’s Special Trial Offer. Click above to more.

Positive Changes User Tips:

Throughout the course of our research into Positive Changes we discovered that people who went through the program are eager to share their experiences. We gathered some of the best tips from thousands of comments and reviews to help you learn more about this program.

“The relaxation techniques do require daily practice. It’s not a one-time thing.” Aya

“I have been in the program for about a month now and it does work but it takes time.” Alyssa

“I drink more water now and eat healthier now that I am in the program and that helped me lose weight.” Valerie

“After going to Positive Changes I drink only water, eat healthier, and crave fruit which is something I never wanted before. It helps you make lifestyle changes that make it easier to lose weight.” Lori

“After starting this program my eating habits changed pretty dramatically. Instead of constantly eating lots, I started fading back to eating a lot less at each time.” Rod

“The program helped me gain the confidence and motivation to work out, eat proper portions, eat the proper foods, and not crave sugar or sweet foods. It’s a total lifestyle change.” Darin

“After my second week I wanted water, and water was not one of my beverages of choice before. It made a huge difference.” Diane

Positive Changes Side Effects:

Unfortunately, natural supplements are mistaken to be side effect free. As with any prescription medication, there is a chance for negative reactions. Though Positive Changes side effects are not guaranteed, it doesn’t mean many individuals did not experience them.

Weight Gain

Weight gain associated with Positive Changes is unintentional, which means it is not purposeful through exercise, excessive food intake, or drinking [1]. Unfortunately, many herbal supplements can cause this, the exact opposite of many of their claims.

What causes weight gain?

Unintentional, weight gain is often caused by herbal remedies or medications, like birth control, or psychiatric pills. Some other physical issues that can lead to this also include thyroid problems, menopause, pregnancy, and other disorders.


Sleepiness is the general feeling of being tired. As a symptom, it is felt during times one is not supposed to, like during the day, work, or school. Although poor sleeping habits are often the issue, some other things can contribute to it. Additionally, other negative symptoms can arise from sleepiness, like mental cloudiness.

What causes sleepiness?

Sleepiness can be caused by poor sleep quality, a change in schedule, sleep disorders, electronic devices, medication, and prescription medications [2]. The difference between sexes and brain anatomy may also contribute to this issue.

Negative Thought

Negative thoughts are often related to mental health problems. It plays a key role in emotional regulations. The feeling can be perpetuated and sometimes causes physical reactions, like poor school and work performance. Some things that can be done to help this symptom include countering them with positive remarks, keeping the perspective, segregating thoughts, staying rational, and looking for the positive things.

What causes negative thoughts?

Negative thoughts can develop by criticism, a lack of relaxation, and sometimes medications that can cause depressive symptoms.


Discomfort can be defined as the lack of physical comfort.

What causes discomfort?

There is a wide variety of external issues that can cause both mental and physical discomfort. Some may include pain, uncomfortable positions, nausea, or influenza, among others.

Positive Changes side effects are not guaranteed, but there have been reports of weight gain, sleepiness, negative thoughts, and discomfort, just to name a few. To protect yourself from potential problems, it is always the best idea to consult with your physician before taking any supplement, especially if you’re taking prescription medications, are under 18, have a medical condition of any kind or are pregnant or nursing.



Positive Changes is a system that has you listen to tapes and go to Hypnosis Centers for personal counseling to promote weight-loss. We know that side effects don’t happen all the time, but, we did find user comments showing that they do happen.


“I listened to the tapes every day, between visits, and eventually ended up GAINING 6 pounds.”    Jessica


“I went in for weight loss and after 6 months I gained 10 lbs.”    Monique


“…all it did was make me extremely tired all of the time.”    Jill


“[I had] negative thoughts.”    Michele


“Went home feeling ok, but after doing the program for a week, started feeling “weird”.”    Lisa


“My husband has been on the program for months and has not even lost a pound! In fact he has gained weight!”    JoAnn


We found that adverse reactions are rare; so one that’s caught our attention is one called Leptigen. To learn more, click above.

Positive Changes is a weight-loss program that's based on hypnosis. There are a number of studies listed on the official website. Even if this process is proven, the person has to be completely open to hypnosis for any effect.

Positive Changes Ingredients and Supplement Facts

Serving Size: N/A
Serving Per Container: N/A
Amount per Serving % DV
Hypnosis * *

Other Ingredients: None

We dug deep into the Positive Changes ingredients to give you the details you need.


Positive Changes is a chain of hypnosis centers, that uses the technique to help you achieve your weight-loss goals. It involves listening to tapes every day, and attending private one-on-one sessions with certified counselors. The cost of the one-on-one sessions can quickly add up to $2,000 or more, but the required CDs are affordably priced at around $20 each.

What is it Supposed to Do?

Hypnosis involves the help of a therapist to put your mind into a higher state of consciousness, using a series of mental images and verbal repetition[1]. When you are in a hypnotized state[2], your attention is highly focused, allowing you to be more responsive to suggestion, including the necessary behavior changes required to help you lose weight.

Clinical Research

According to a study published in Journal of Consulting and Clinical Psychology, “The primary hypothesis that hypnosis is an effective treatment for weight loss was confirmed, but the 7 concomitant variables and the use of audiotapes were not significant contributors to weight loss.”

According to the Mayo Clinic, “A few studies have evaluated the use of weight-loss hypnosis. Most studies showed only slight weight loss, with an average loss of about 6 pounds (2.7 kilograms) over 18 months.” Because of questionable quality in these studies, it is hard determine how effective hypnosis is when it comes to weight-loss. It seems to work best when it is combined with a healthy diet and regular exercise program, two key elements of any program designed to help you lose weight.

One that’s caught our attention is one called Leptigen. To learn more about the clinically-tested ingredients, click above.

92 User Reviews About Positive Changes

Leave comments below (moderated by Leptigen)
  • 1
    Scott Hausler

    I loved it!


  • 2
    James Villagran

    Well first question is why don’t you guys get insurance coverage with Medicare or Medicaid I think you’ll have a lot more people getting that done including myself but on the other hand do you guys offer payment plans that are very reasonable for people can afford payment plans I just wish you can get Medicaid or Medicare to get involve cause I live on check to check and that’s including my social security and I feel I need helpin that way also I have cardiomyopathy high blood pressure sleep apnea and I way around 304 lbs use to way 379 lbs and I also have diabetes please help I really need it I want to be around for my 5 year old baby girl and my wife doctors want me to get faster bypass and I feel that’s notgood going under the knife I’ve heard beautiful things about positive changes and I really need your help please



    Hi James. I hope all goes well, and if you need further assistance the DietSpotlight Team would be more than happy to help. However, you will need to refer to the Positive Changes official site for more information on your inquiry. You can try contacting a customer service representative who can help guide you on the next steps.


  • 3
    Margot M

    Hi Zoey, as a Clinical hypnotherapist in private practice for over 13 years, I can confidently say that $3,000 is a ridiculously high price to pay for hypnosis! Clinical hypnotherapists in private practice would never charge such high rates. Hypnotherapists do not require contracts, either. I hope your wife got the help she needed without the high price tag of a big box clinic.


  • 4
    Jay Stephens

    Keep in mind the Positive Changes business model, they aren’t attempting to cure and heal, but develop a customer support base. The model really doesn’t use true hypnosis, it uses willpower affirmation, which is (conveniently) vulnerable to emotional interference. A true Hypnotherapist with decades of wisdom and experience can affect your deepest levels of consciousness, changing your point of view, not attempting to strengthen your resolve. Using willpower techniques puts focus on your perceived “problem”, which through the Law of Attraction, brings more “problems”. They know what they are doing. Seek an independent therapists and leave the fast food mentality to the burger chains.


    Margot M

    You’re absolutely right Jay, their business model and methods differ greatly from true Hypnotherapists with extensive experience. As you mentioned, the goal with hypnosis is to create shifts on the deeper levels of consciousness, to change ones point of view. Highly experienced independent therapists are the way to go. Hypnotherapists in private practice are less costly and more effective. Thanks for speaking up!


  • 5

    I just left and the quote for a single/one-time non-smoking session was $499 (April 2016)


  • 6
    Linda brown

    I joined in October 2002 and had an accident on December 29, 2002 so was without a car and couldn’t drive to Spokane for any Follow-up. Actually I didn’t even think of positive changes because I was too busy recovering from the accident.

    I did get a letter from somebody there but there was no letterhead and I didn’t know who the letter was from all it said iwas we miss you and I wasn’t until six months later when I got another letter that I was realized who it came from.

    The program did not work for me because every time I tried to do the tapes I could not sleep fell asleep and would wake up half an hour later and couldn’t get back to sleep for sometimes four and five hours.

    I didn’t talk to anybody at the time because I knew I signed the contract and they wouldn’t let me out of it so it was $1200 wasted $125 for 12 months. Never again


  • 7
    linda williams

    I would like to work one wait and wait price


  • 8
    Lynn Sprinkle

    I went to Positive Changes, I think they need a disclaimer on all ads and TV Commercials !!! Those results are not typical.


  • 9

    Did you know you can be a hypnotist without any professional training experience or even any courses in psychology. That alone should tell you not to waste your money.



    Check out their job openings


  • 10
    shari barnum

    i attended meetings once a week, purchased the pre-recorded cds, and the glasses & sound effects box. i lisstened to the tapes every day, between visits, and eventually ended up GAINING 6 pounds. i’m very disappointed about my experience with the bellvue center, and wish i could get a refund, or even a partial refund. OR have the option of starting over, at a different location (closer to my home).


  • 11
    Kimberly Stoker

    I would like to know if you plan in the near future a Positive Changes in Vancouver Washington???? I think it would work out well ….. Vancouver Washington would be a great fit for Positive Changes……


  • 12

    I am trying to find out the price structure for the program. I would like to lose at least a 100 pounds. Is this a realistic goal with this program? Again what is the cost?


    Your Name

    Richard, You might have already gotten a price, but I wanted to lose 120 pounds and it cost me $2727.00. But they say each person is different.


    Margot M

    They say each person is different (which is true), but what they don’t tell you is that their program costs roughly the same for everyone, and they use scripted sessions and pre-recorded Cds created for a general audience. An independent hypnotherapists costs roughly $95-$150 per session and can achieve lasting results with as little as 3 visits.



    Richard, I feel that it is definitely worth the investment. But you have to be committed. You have to take in their advice and make it your own. I drink half of my body weight in fluid ounces of water every single day, I eat three meals a day that contain 17-25 grams of protein and 10 grams of fiber with breakfast, lunch, and dinner. I do not need to snack. Very seldom, and that’s ok. I replaced all of the bad-for-you bleached white foods and replaced them with 100% whole wheat and whole grain; I exchanged junk food for fruits and vegetables, and salty snacks such as chips, with salted almonds and pumpkin seeds. I began Positive Changes back in 2014, and I have lost a total of 145 pounds in that entire time. I have fluctuated between 5-8 pounds, but that really has nothing to do with your weight. It’s about how many inches you are loosing and keeping off, over what the scale says. One of my coaches told me, “I would be happy if the scale read 350 pounds if I looked like Bruce Lee.” I never thought of it like that, and it changed my persona. It has now been over 2 years. I still listen to my processes (just not 3x a day) and I look better today than I did when I was 16 years old! And that’s saying something!



    I will bet your loss is a result of you changing what you ate and increasing water consumption, LeAnne, not Positive Changes.


  • 13

    WOW!!!!! I was just watching a comerical on “Positive Changes” and have really thought about it for quit a long time !!! now after reading all these comments I have made up my mind NOT to give it any more thought!! Thanks so much for your comments to help make discision !! I live in WA too.



    Why would you believe a bunch of people who have never tried it before? There are just as many good reviews out there for Positive Changes as there are bad ones. Why not decide for yourself if it will work for you. I know people who have done it and have been VERY successful


  • 14

    I am wanting to try Positive Changes in Boise, Idaho to lose 25 pounds. Has anyone had any luck with it in Boise?


  • 15

    Is there a price break for a married couple


  • 16

    seen the ads but not the prices.Is this something that health insurance would cover?


  • 17

    I signed up for the 6 month program hoping to loose 30 lbs. The 6 months is over, and I lost nothing. It was a total waste of my money and I am so sorry I got sucked into this. The Bellevue office is very disorganized and it seems the staff are all on different pages. I do not recommend this program at all.



    I also signed up for the 6 month program. It did not work for me & I began to almost feel like it was a racket. When I asked to get out of the contract, I was told that it works for everyone. I left feeling like a failure with a whole lot less money. I also do not recommend this program!



    I met w/sales lady in Bellevue Center last week & she told me it would cost $2600 for 9 months (I need to lose 100 lbs). She was very high pressure about it. I guess that you get one session to “try” & only then [before you live the bldg.] will they give you a refund. That does not seem like a very fair test. I have been debating about signing up–I’m not convinced that it really works. Please write to me & tell me what you did & why it did not work. Thanks.



    i joined the program in June 2013 and was consistent with going to classes and listenting to my cd’s EVERY DAY. I lost 16 lbs by Sept, but it was mostly due to stress and not having time to eat at work. Since then, I have gained all the weight back plus an additional 8 lbs.
    I think hypnosis is great for relaxation and stress relief, but it did not help me in the least bit with changing my eating habits.

    This was a VERY expensive lesson to learn….$1800 and I have nothing to show for it but feeling like I failed, again.


    Martha smith

    For all of you wanting to lose weight I suggest Weight Watchers. It is healthy and if you follow it you will lose weight. You will need to exercise also, just as you are taught at PC. You will learn to eat the “right” way. It is 13.00 a week and well worth it. i lost 50 lbs. in 9 months and never felt better and my outlook on life is great!


  • 18
    Nancy P

    can you tell me if you sell an mp3 player with selp hypnosis on it?


  • 19

    Why don’t you put the price on here, is it if you have to ask you can’t afford it? I would like to know Joanne Johnson



    I went and was quoted just over $2500.


  • 20
    sophia Carmona

    My Daughter has the sweet tooth with sweets and eating without limits, she is
    only 6 yrs old do you deal with small kids as well? Sophia Carmona



    dieting for a 6 year old? Are you crazy? You as the adult control her diet. Quit giving her sweets!



    I am AMAZED that a 6 year old child chooses, purchases and cooks her own meals! YOU need to grow up and feed your CHILD properly! She certainly would not be eating the sweets if YOU weren’t buying them and handing them to her!



    A 6 yr old eats without limits??? Where are her parents (you!!)? Parents are USUALLY there to make choices for children who are NOT equipped to make them yet. You don’t need a positive changes program, you need parenting classes!



    I find it ridiculous that your commenting, and judging this mother, when you, as an adult can’t even control your own dieting issues..



    Hi Sophia, have you consulted with her primary physician? As most parents should know kids can be relentless at all ages. My youngest son was always over weight just as I have been. I am not a parent who buys a lot of junk food but would find wrappers under his bed from his friends house. He’s now 25 6ft and 280! Plays football and is very athletic. He thinned out with sports and running around! Like Kat there is no judgement here as there shouldn’t be from anyone! Good luck!


  • 21



  • 22

    Kara- I’m pretty familiar with the Positive Changes Hypnosis program and it really does work but if she has no commitment then it won’t work. That is the key to the success. You have to be willing to follow the program and if she is not paying for it then she will not feel like she is losing anything if she doesn’t follow through. Just my opinion. I do highly recommend the program though. I had tremendous success with it. Lost 40 pounds.



    Lynlife..I am contemplating PC and have struggled with the whole Commitment side of Weight Loss. Every program I have ever tried, I stay on for about 3 days then it’s back to the same o same o. What to do with that “commitment” problem. Any ideas Ya’ll?



    I went through the program, it gives you motivation to stay motivated..lol. I know that sounds funny but it really does. Since you start craving foods that are actually good for you, you don’t feel like you are missing out on anything so there is no reason to quit.


  • 23

    My sister is very overweight and at risk for a heart attack. This is scary because she has a 3yr old to care for but physically can’t. She is on a fixed income. My father is considering taking out a loan to get her into positive changes. I fear it will be a waist of money because she is not motivated to change. I don’t think they will be willing to eat better or work out more. She would be doing the out of town stuff for it as she lives two hours away. I don’t think she will make the comment to listen to the CD’s or complete the readings. I think she would go into with the mentality that its a quick fix and worry it won’t work and my father will be on the line for the cost. Any thought?



    Your sister has to want this for herself. You can’t want it for her.


  • 24

    I went to Positive Changes in Boise, ID. The program for me was to change my negative thought process and relax my anxieties. After paying for the 9 week course, buying and receiving CDs, and reading the books, and FAITHFULLY committed to the program I have found a better spirit, more positive thinking, and recharged with energy. It takes belief, commitment, and work. Nothing comes easy and without effort and pain. I truly think it will work for most people and even if the employees are not always there for you, their heart is in the right place. We all have bad days. Give it a go if you are truly committed to work hard and allow it to enter into your subconscious. Life is too short to live with being unhappy.


  • 25



  • 26

    FAKE EMPLOYEE. All made up. Good one.


  • 27

    MLK..blah blah blah. So start one tough guy. You got problems with taking action on your ideas?


  • 28

    Kathy. Pay very close attention. Your feelings are not your friends. Do not trust them under any circumstances. They are what is causing your sense of emptiness and they drive your search for answers. Turn on the tv. Obey me.


  • 29

    OBVIOULY “Spelling” was NOT one of the items on your list. zif you want ANY sort of credibiklity, SPELLCHECK!!!!



    Need to follow your own advice.


  • 30

    My neighbor went to the program in Boise, ID and had fantastic results. He’s a late 60’s old grump who actually ate a half bag of cookies at our house once. He totally lost his cravings, lost weight down to his high school weight and feels great. I signed up based on his experience and despite the comments above, I am looking forward to a good experience.



    Teresa, have you had a good experience? I’m pondering whether to join Positive Changes in Boise, ID.



    I did not have a good experience. Waste of money. It did nothing for me. I bought the glasses, went to class every week, listen to the cd’s twice a day, and nothing.


  • 31

    Here is the scoop. They actually read from a script and insert your name and the weight that you want to be. They change the material with each session. They also encourage a lot of exercise and you attend classes to do do accelerated hypnosis. Both my husband and myself did the program. He lost nothing and I lost 20 pounds of the 80 that I needed to lose. I have gone to all 9 of my hypnotic sessions. They still want me to come in for classes and acceleration with counseling every 2 weeks. I feel that it is mostly a gimmick to sell more products and CDs. It was a big loss of money. Some people do drink 10 glasses of water or more a day and are more successful than I was.


  • 32

    Its seems to me the Postive Changes work for some people.
    no garanteed to loose weight. What programs are their really work , besides the Cds.
    Anyone knows?


  • 33

    Well, I am positive about one thing.I will not be going to PLC myself.The negaive comments look very informative not just a mean negative.The people that say positive things do not sound true to me.What is sad is that I have a family member that just had a third class and he needs to loose at lest 200 pounds.It is an absolute health issue.If this does not help this young person, he will be devistated.I will let future history be known.Thank you for this very important information.



    It’s interesting to me that you think the negative comments are true and the positive comments aren’t. I could write a negative comment about any company without ever experiencing it. Usually positive comments are from people that have been there.


    Jeanne P

    Anyone have a good or bad experience on trying to stop smoking?


  • 34
    Marcha Dillon

    Positive Changes has been a totally great experience. It’s so much more
    then justlosing weight, it’s about tapping into you higher power! I’ve lost 20 pounds and I’m confident that I will get back to my natural weight


  • 35

    can you make payments at PCH?



    ok so i am think i am going to positive changes in bellueve, wa, i want to lose 110 pounds.. i am a full time student and i also work over time for my job, i just want to make sure my money will be well spent… and the drive it well worth it because i do live in sumner,wa near puyallup and it is about 45 mins away.. THANKS!


  • 36

    I have been reading the reviews for Positive Changes and noticed that the program has worked for some but not for others. Isn’t this the same with any other sort of program? I don’t think there is ever going to be something that will work for everyone who tries it. But that is a risk that we all have to take when signing your name on the dotted line.

    I have been researching weather or not Positive Changes is right for me and I have a question for both those who it did work for and those who the program didnt work for.

    For those who are opposed -What made you feel the the strongest about it being a sham? Was it the cost associated with the program or not reaching the goal weight? I am willing to spend the money for the chance that I may be one of the many whom it will work for. I guess I am just trying to wrap my head around why those opposed are so strongly opposed.

    Those who are pro positive changes – What about the program changed your life? Was it just losing wieght or quiting smoking or is there something more to it?

    Thanks for the help!


  • 37

    I’ve been going to Beaverton for a couple of months now, am losing a little weight, but more importantly, feel like a different person. Very positive (really). I was offered the choice to make payments, and feel that this is a partnership with them to improve my health. Will keep you posted. Do agree that the front desk people can be horrid sometimes. I complained, and the worst offender is gone now.


  • 38

    I’m considering the franchise in Portland, Or. Actually signed up with my down payment last night. Half way through this blog I called and canceled. I don’t think it will work if a person doesn’t want to actually change and I think hypnosis can help. I was really excited about it but if I can go to a hypnotist or hypnotherapist for $500 instead of the $2200 shouldn’t I try that first? If that doesn’t work then I’ll be happy I didn’t fork out the thousands.


  • 39

    Yes, because I asked and they told me they read a scrip but added some of my request. Don’t see aproblem with that!


  • 40

    I did the program two years ago for anxiety, sleep, and being more easy going. Within a week I was sleeping all night, able to shut off my mind and calm all the worry. I dont think about all the negativity, and I am much easier to be around.
    Even though I wasn’t focused on weight loss, I lost 10 pounds. I felt better about myself and actually picked up old hobbies and friendships. I feel more in control of my emotions and my friends notice. I had a friend who did the weight loss and lost 50 pounds in 6 months.

    It is all about changing behaviors and when you want to make the changes but just need help getting out of your old thinking, it really works.
    Once you want to exercise, you do. I started having someing in my mind that said I was finished with my meal, and I stopped eating. I used to eat a lot. It is not majic, it just works at the subconscious level, where your behaviors are.
    As far as the hypnotists, they are all caring people and I felt like I got the personal attention I wanted. The girls at the front desk are pretty busy but always nice. I was never pressured or asked to buy anything, and neither was my friend.
    If you think about the cost of health care for weight related problems, and medications, food, clothing, etcetera, you will spend way more in the long run and not have the energy and positivity.
    I would recommend it, but you have to have the frame of mind that you are committed and open to the process or you will not see your results. I still listen to my CDs after 2 years, a few times a week and it keeps it fresh in my mind.


  • 41

    I completely disagree with you. I have gone to PCH for a long time now. I have even lost a lot of weight. Also from what I see the girls there are very nice. At least in AZ! And the “evaluator” there even gave me enough time to think over the idea of the money. It may be expensive, but like the logo sais. Yes, it works!


  • 42

    I went yesterday and they want $2500.00 for a weight loss plan from me. I thought I would research this further…


  • 43
    jennifer williams

    My sister is going to start here in Boise,ID. I talked her about this sight. I hope this does work for her. Anyone came to this clinic in Boise,ID ??


  • 44

    I was looking into signing up for the 9 month program in Bellvue and its really great to find somebody who did the same i am trying to do, i understand customer service might not be their forte, but did you continue listening to the cd’s? and have you had ANY results? i dont mind that the tape tells you how much to eat but does it work? Thanks!


  • 45
    julie emery

    Thanks everyone I was thinking about it. I won’t be going either it is a wise man who learns from his own mistakes but even wiser if he learn from others!!!!


  • 46

    the protien bars are there because if you eat protien, it will curb your hunger. This prgram will HELP you, not do it for you.


  • 47
    Sandie Carr

    Positive Changes is a fantastic company – helped me with my anxiety issues.


  • 48
    Jen Moore

    I was very happy with the results I got at Positive Changes. Very professional, great service. I recommend the company to anybody for Stop Smoking – I even lost 21 lbs.


  • 49
    Mona Lott

    I signed up with PCH back in September 2010, BEFORE I read any reviews. I is expensive. However, in 2 months, I’ve lost 18 pounds so far… it seems to be working for me. After reading all the negative reviews, I feel compelled to add a positive one. Yes, the receptionists certainly could sometimes improve their ‘bedside manners’, but don’t the majority of us take our attitudes to work instead of leaving them at the front door? Yes, the personal sessions are scripted, but I’d rather have a scripted, guided session read to me with personal goals added in, than someone just ‘winging it’ and not adding the special suggestions they (PCH) have developed over time that do work. I had a personal session that I didn’t quite mesh with, and they did everything to fix my issue. So far, I’m quite pleased with the results, the staff and all that PCH has to offer. (Of course, I wish it was all free of charge, but seriously, nothing’s free anymore). Thank You Positive Changes Hypnosis Centers!


    Jen Bridges

    I really like how you gave realistic feedback. It seems like most people either idealize the program or villianize it. So it ends up not being that helpful. Thanks for the thoughtful reply.



    I believe I would listen to your comment above all others since yours is the ONLY one I’ve read so far with correct spelling and grammar! I find it difficult to listen to people who “waist” their money, talk about visiting a web “sight”, what something “sais” or that it’s not “majic”. Sorry about commenting on things other than the program but I just couldn’t resist after reading over a dozen comments like this from adults! Also to the lady who wants to put a 6 year old on a diet-GROW UP!


  • 50
    friend of successful client

    My friend went to the Bellevue location to lose weight. He lost over 100lbs in about 9 months. He raves about how this has saved his life. I would be helpful to all the negative people to say where the center they are referring to because these are franchises and its not fair to lump everyone in one category. My friend paid over $2000 for his program and he says it saved his life.



    The Bellevue, WA location is where I go. The employees are very, very nice, especially the ladies at the front desk. When I listen to the tapes in the morning and evening like Im supposed to I lose weight, when I dont listen to them I fall off the wagon. What eveyone close to me has noticed is that I have much less anxiety. I really believe that the program works. Remember folks, its a tool, not a magic pill!!!


  • 51

    Would it treat anxiety?


    Mary Anne

    Mary, this is wonderful for anxiety. I was in the program for about 1 year. Unfortunately the center in my city was closed. I lost weight (not as much as I had hoped for), but the biggest change was the decrease in overall anxiety. I used to have panic attacks on a regular basis and these have completely disappeared! I have taken out my CDs and stared listening to them again, hopefully I will do better with the weight this time around.



    Real qualified hypnosis will help you..just don’t go to Positive Changes. There are plenty of qualified therapies in the yellow pages or try to get a referral from someone you trust. GOO LUCK


  • 52

    I am a WA State registered hypnotherapist with certification in several different areas. I’ve been in advanced training at HMI for the past nine months and will soon graduate with the C.Ht. designation behind my name. I am also a psychology major working towards my BA and beyond in Psychology. It’s a shame when people take the time and make the effort to explore the many therapeutic benefits of hypnosis in body re-design, smoking cessation, and many other used alone or as a companion wellness therapy. I’d welcome the opportunity to answer any questions anyone might have regarding hypnotherapy. Please don’t rate all hypnotherapists by the horrible standards you have encountered with positive changes. When contemplating hypnotherapy for vocational or avocational behavior modification, ask where they received their credentials and training. While good schools sometimes graduate poor performers, at least you’d have an idea of their methodology, philosophy, and length of training required for certification.



    Hello Angela, I am curious about your registered hypnotherapist status with the WSDOH. What are the educational and certification requirements for one to become a registered hypnotherapist with the DOH? What are the other certifications you hold? Will you be allowed to practice as a licensed counselor in Washington with an undergraduate degree? Thanks for your input.


  • 53

    Dana, i went there yesterday and was quoted 2477.00 for a
    nine month program.


  • 54

    are you actually hypnotized ever


  • 55
    sandra johnson

    I had to reread freds comment. I believe his meaning is that it is Positive Changes that qualifys their own hypnotist, no some other party. Kind of like having the fox guard the hen house.


    Pam C.

    Sandra, what location do you go to? I just has a consultation at Beaverton, WA and was not very impressed…it was only a Sales Pitch that asked me for $2727 (they wanted half up front). It felt dishonest…



    Where is Beaverton, WA? Never heard of that town in my state of WA.. Making me question the validity of the rest of your post.


  • 56

    Fred, where did you do your hypnosis?


    Wake up PC

    I can’t believe that stupid commercial thats on tv about that girl calling herself fat and that no one likes her!!! That commercial has got to he pulled!!! Take about a stupid and completely negative thing to say!!! I hope you guys go under!!! And stop the phony stupid waste of time commercials


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