What You Should Know
Potatoes not Prozac is a book that written Kathleen DesMaisons, who is an addiction counselor and was worked with recovering alcoholics. This book is geared towards those who are taking medication, Prozac, or who are looking to lose weight or those who interested in how pharmaceuticals interact with the body. Potatoes not Prozac is a seven step dietary plan that helps users control their cravings and lose weight, recognize how food affects the mood, and stabilizes blood sugar levels.
A potato not Prozac combines easy instructions with a bit more complicated body chemistry facts. The seven steps include, keeping a food journal, eating three meals a day at regular intervals, taking vitamins, and adjusting the intake of carbohydrates. This diet aims to regulate the body’s blood sugar by using complex carbohydrates, such as potatoes, instead of foods like bread or bagels. Kathleen DesMaisons has also written other books about dieting and regulating blood sugar. As far as we can find this diet does not encourage exercise in combination with its use.
This book can be purchased from Amazon.com for the $10.20 at the time of this review. There is plenty of information available on the internet about Potatoes not Prozac that includes user testimonials and reviews.
- This diet might help regulate your blood sugar.
- May help stabilize mood swings.
- This diet is not solely geared towards weight loss.
- This diet does not include an appetite suppressant.
- This diet does not encourage exercise.
Potatoes not Prozac may be a good fit for people that are looking to regulate their blood sugar and curb their intake of empty carbs and it may help elevate the mood of users or decrease mood swings. If you are looking for a product or diet to help with weight loss you might want to continue your search. A good weight loss product should include an appetite suppressant, a thermogenic formula, a healthy diet, and an exercise plan that works for you.