What You Should Know
The Power of Your Metabolism is a book written by Frank Suarez. In the book, Suarez focuses on the things that could be causing your metabolism to slow, hindering your weight loss. Though the book itself will not help you achieve weight loss directly, the information you find in the book, when applied to your lifestyle as directed, could help you reach your health and fitness goals. Take a look at what we think about the book before you decide to make the purchase.
List of Ingredients
The Power of Your Metabolism takes a closer look at the causes of slow metabolism and then offers an easy-to-understand solution for all of them. The author writes based on years of experience helping thousands of people overcome their weight loss issues, and addresses problems associated with the thyroid, as well as diabetes. The techniques presented in the book have been used and have worked with men and women who had varying body shapes and weight loss goals of anywhere from 10 to 300 pounds. The one thing they had in common was a slow metabolism. Using these techniques, a person should be able to lose up to three pounds of body fat per week, and keep it off over the long run.
- The Power of Your Metabolism is available in hard copy and ebook format.
- The book was written by a diet and nutrition expert.
- The Power of Your Metabolism book information does not really describe what any of the weight loss techniques are.
- The book seems to push the Natural Slim product that Suarez is associated with.
- Simply reading a book will not help you lose weight. You must be willing to take what you learn and apply it to your lifestyle, and to stick with it long enough to see results.
- Some say the book was badly written and it appeared as though an editor did not look over it before publishing.
The Power of Your Metabolism could be a useful tool in helping you understand why your metabolism is slow and how to fix it, but it does not give you any real dietary or exercise advice. Rather than give you any “diet” to follow, the book focuses on giving you advice you can take and apply to your lifestyle. Though some people may like this approach, others may need a clear cut plan of action. No matter what you do though, you must eat a healthier diet, and ensure you are burning more calories through exercise than you are eating if you want to lose weight. A clinically proven weight loss supplement could also help increase the rate at which you lose weight.