What You Should Know
Prebio 7 is a dietary supplement that contains friendly bacteria and helps to maintain good digestive health. It claims to fortify traditional diets (which often times are deficient in healthy bacteria and fiber). Prebio 7 works to bring up the level of intestinal flora to an optimal point, which (according to the manufacturer`s claims), promotes health and vitality. People who suffer from bloating after meals will find Prebio 7 especially well suited to their dietary requirements and will help to alleviate them of their digestive complaints. According to Prebio 7 manufacturers, taking the supplement after meals provides a feeling of lightness and comfort especially after heavy meals.
List of Ingredients
Each 500 mg capsule contains Chicory Inulin Fibre (Fructo-Oligo-Saccharides), Maltodextrin, Soy Fibre, Vegetable Hypromellose (Capsule Shell), Magnesium Stearate, Titanium Dioxide (Capsule Shell), Vitamin C (Ascorbic Acid) and Friendly Bacteria Complex (which contains Lactobacillus Acidophilus, Lactobacillus Casei, Streptococcus Thermophilus, Bifidobacterium Bifidum, Lactobacillus Bulgaricus, Bifidobacterium Longum and Lactobacillus Lactis).
This dietary supplement is available in capsule form, and is quite easy to administer. The manufacturer claims that each capsule provides the user with four billion healthy bacteria. These bacteria are of seven types, each of these being well known (according to the manufacturer) in maintaining intestinal health. As an added benefits, two kinds of fibers have also been added to lend that roughage to one`s meals that promotes feelings of fullness (which may act as an appetite suppressant and result in weight loss, if coupled with a suitable diet and exercise regimen).
- Healthy bacteria help in maintaining a healthy and balanced atmosphere inside the digestive tract.
- Prebio 7 helps to keep bacteria level in the intestines at an optimal level, which promotes good health and enables better detoxification.
- Enhanced absorption of nutrients (which is a result of an optimal level of healthy bacteria inside one`s body), also results in a healthier skin.
- Taking Prebio 7 with the intention of losing weight will probably not be an effective weight loss strategy, as the only ingredient which can possibly help with weight loss are the two types of fibers that are present.
- Moreover, the amount of this fibre is negligible and does not create enough of an appetite suppression that would result in any quantifiable weight loss.
- There is still no evidence that these “healthy bacteria” has any beneficial effect whatsoever.
Prebio 7 is a potentially beneficial dietary supplement for those wishing to aid their digestive system through administration of healthy bacteria. However, the product will not necessarily deliver according to any related expectations. Those who suffer from indigestion and bloating of their bellies after intake of food will benefit more from a change in diet than any product.