What You Should Know
Prevention’s 3-2-1 Weight is a book that follows the cardinal rules of weight loss. Readers apparently learn a simple diet and exercise program that can help lose up to 6 pounds in the first week and 2 pounds every week after that. The author, Joy Bauer, has had experience in publishing diet and nutrition books. Her last book, Joy Bauer’s Food Cures became a hit with many people all over the world. In addition, she is one of the regular guests on the Today show, where she provides advice and tips to many viewers. Prevention’s 3-2-1 Weight is the author’s collaboration with the health magazine, Prevention, in order to offer those interested in weight loss a chance.
List of Ingredients
Prevention’s 3-2-1 Weight is divided into three different portions: eating, fitness and thinking. In the first portion, the author offers you three meals, two snacks and a treat on a daily basis. These three elements are designed to increase your energy and reduce your cravings in the future. As for the fitness portion, the book offers a group of workouts which consists of a three-minute cardio exercise, two minutes of strengthening movements and abdominal work for a minute. The author claims that these exercises will enhance dieters’ metabolism, burn excess fat and motivate them to stick on their diet. Finally, the author focuses on a number of behavior techniques that will enhance the dieter’s psyche and enable him or her to go on with the diet. There are some practices which you will need to do three times a day, two times a day and once a day. Based on the book’s jacket, Joy Bauer’s Prevention’s 3-2-1 Weight is supposed to provide numerous benefits like controlled hunger, meal plans for busy people, effective exercise routines that motivate dieters and enhanced metabolism. The book costs $18.95 and can be purchased through Amazon.
- The book covers the emotional and physical needs of dieters.
- Prevention’s 3-2-1 Weight appears to benefit individuals with busy routines the most.
- The diet plans offered include popular foods.
- The author is one of the most reputable dieticians nationwide, thus can be considered a credible resource.
- The book lacks any novel ideas or information on weight loss.
- The book is cashing on the author’s popularity rather than on the effectiveness of the exercises offered.
- There is no proof regarding how effective this diet or exercises are.
Prevention’s 3-2-1 Weight is an interesting read, however with no new ideas. In addition, since the only proof given is the author’s own words, this hints that the book is using the author’s popularity to sell. Despite Joy Bauer being an acknowledged authority on nutrition, buyers still need to make sure that they are not wasting their money.