What You Should Know
You may have to do some serious searching in order to find the right diet plan or weight loss program to meet your demands. After all, your goals may differ from the next person. We are going to take a closer look at one approach called the Pritikin Diet. Like some other weight loss programs, this method focuses on cardiovascular health and eating less bad fat.
Unlike many other diets and weight loss plans, the Pritikin Diet involves eating six smaller meals each day. This is so your metabolism keeps going, but you never stuff yourself. The foods eaten on this plan are high in fiber, which can lower cholesterol levels, and promote regularity. There are not much sugar and dessert foods eaten on this diet plan. After all, these are typically high in fat and calories.
List of Ingredients
The Pritikin Diet is one that dates back to the 1950s. It was created by one Nathan Pritikin, who discovered he had heart disease. In order to improve his overall health and well-being, Pritikin came up with an eating regimen that is low in fat, and high in fiber. Naturally these changes can promote heart health, and improve digestive functioning, so that the body flushes out waste more regularly. While the Pritikin Diet is not primarily for weight loss, users can shed some unwanted weight while on this plan, simply because less fat is consumed. Along with eating right, this plan also incorporates regular exercise. This is so the heart muscle gets worked out and your heart rate gets raised on a regular basis, which strengthens the heart muscle. Some of the foods you eat when on the Pritikin Diet are fruits and vegetables, as well as whole grains. This diet plan is pretty much vegetarian, and white breads and simple carbs are virtually cut out.
- This diet may decrease your risk of heart disease.
- The Pritikin Diet may assist you with losing some excess body fat.
- Some dieters may not feel satisfied on this diet plan.
- You need to pretty much be a vegetarian to handle the Pritikin Diet.
- This approach to health and weight loss calls for a drastic lifestyle change, which some people may not like.
In the end, the Pritikin Diet is essentially a plan that is geared toward individuals that need to improve their heart health or simply want to prevent future heart problems. While this type of diet may lower your cholesterol and assist with cardiovascular health, it is not specifically designed for weight reduction. You also need to be okay with eating a lot of produce and whole grains on this diet, and avoiding meat products.