Probiotics are a natural occurring live microorganisms or bacteria in your digestive tract that helps digestion as well as relieve digestion related issues. Many people refer to probiotics as acidophilus, which is simply the most well know name of the billions of bacteria found in supplements, as well as yogurt, kimchee, miso, and sauerkraut. Supplementing with probiotics is a good idea if you take antibiotics regularly, because although antibiotics kill the ‘bad’ bacteria during an illness—they also kill the ‘good’ bacteria.
Probiotics or probiotic food help to regulate the body—preventing constipation and diarrhea, while aiding the digestive process. How probiotics help in the weight loss area is not quite clear, but it is even prescribed physicians to help with digestive issues. Many people also claim, that because probiotics aid in the digestive system, that it helps prevent the building up of toxins, and helps to keep the “ gut clean”. Still others claim these microorganisms balance the immune system as well—keeping them healthy even when everyone else is suffering from the stomach flu.
When browsing these pages for probiotics, keep in mind, the more varied, and the higher amount of bacteria in the probiotic—the better. This handy supplement also restores the body’s balance of bacteria, or “flora” when overtaken by a yeast infection. Probiotics come in capsules, tablets, pearls, and powders, but you may want to consider an enteric coated probiotic, so it makes it past the hydrochloric acid in the stomach to the digestive tract where it can do the most good.