Protein Power Diet Review

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As you may have noticed, more and more diet plans and programs continue to emerge. This is essentially because more and more people are trying their best to lose weight. It seems that different approaches work better for different individuals. In this review, we are going to look more closely at one approach known as the Protein Power Diet. Clearly protein has become a core focus over the last decade or so. This is an essential nutrient most people get from foods like meat, cheese, beans, milk, eggs, and nuts. It is a very important nutrient for the maintenance of muscles and vital organs, and it is commonly used by bodybuilders to gain lean mass.

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The Protein Power Diet is one that places a focus on protein consumption. More specifically, dieters consume high levels of protein, and very minimal carbohydrates. The purpose of this is to encourage lean muscle mass, and discourage fat storage. After all, carbohydrates, especially simple carbohydrates, break down into sugar or glucose, and then get stored in the body as fat, if they are not burned off as energy. Some common simple carbohydrate foods are white breads, pasta, candy, pastries, cookies, biscuits, and sugary beverages. By cutting out these carbs, you can potentially lose excess body fat.

There are some different approaches to the Protein Power Diet. Just so you know, some of the high-protein foods you can eat on this diet plan are beef, chicken, bacon, steak, fish, legumes, nuts, beans, milk, pork, turkey, and beans. Tofu and soy products are also typically okay to consume. The Protein Power Diet is generally not ideal for vegetarians, unless they intend to only consume tofu, beans, legumes, and nuts. As you eat high-protein foods, your body will potentially store less fat from sugary carbs. Whether or not you incorporate exercise into this diet plan is up to you.

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  • By cutting out simple carbs, you reduce your chances of type two diabetes.
  • This type of diet gives you ample protein for lean muscles.


  • Eating a lot of meat may raise your blood pressure.
  • Many meat and dairy products are high in saturated fat and cholesterol.
  • The Protein Power Diet may lead to weight gain through bad fats from meat.
  • If you cut out complex carbs, you will be cutting out fiber and whole grains.


The Protein Power Diet has been around for quite some time now. It tends to be altered now and again by different “experts.” One thing you should definitely keep in mind regarding this diet plan is the high levels of saturated fat and bad cholesterol found in meat products like beef and pork. In other words, the Protein Power Diet can lead to clogged arteries, if too much fatty meat is consumed.

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