Protein supplements are designed to be used in conjunction with weight training and cardio workouts. In fact, a protein supplement taken alone without exercise may cause weight gain since you’re consuming extra calories.
When you are working out, your muscles break down. Protein helps them to heal and repair after an intense workout. An extra protein supplement taken after a workout provides amino acids to rebuild your muscles and even prevent muscle soreness. Protein as nutrient is naturally found in eggs, meat, wheat and other grains. Since muscle burns calories even when at rest, proper use of protein supplements can help to stimulate weight loss through building muscle more quickly. A protein supplement can also be taken before a workout, providing extra energy for a serious workout.
Protein supplements come in many forms: liquid, powder, bars. Powder can be mixed with either milk or water, and will last a long time if sealed and stored properly. Liquid shakes are a convenient grab and go option for breakfast or a snack. Finally, protein bars are easy to pack and take with you wherever you go. Just be mindful of the potential side effects. They’re a great option for a quick snack before or after your workout.
With so many different options, how will you know which powders, shakes or protein bars will work best for you? Our reviews and reader comments will allow you to sift through the plethora of protein supplement options without spending a fortune on the latest and greatest, only to find it doesn’t work well for you. So, take some time to browse our reviews today!