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Pure Barre Review - Does This Sculpting Exercise Really Work?

By Summer Banks on Oct 20, 2016
Pure Barre Review

Give me two minutes of your time and I’ll tell you whether Pure Barre actually works. We did some serious research and created a detailed review, examining the ingredients, side effects, clinical studies and level of customer care. We also focused on all kinds of user comments that are posted online. At last, we summarized and compressed everything in order to provide the crucial information you need.

EDITOR'S TIP:

What is Pure Barre?

To begin with, Pure Barre is a is a type of exercise that incorporates ballet, Pilates, weight training and dance moves. It’s supposed to help you sculpt your arms, flatten the abdominals, lose inches, tone the thighs and lose fat. There is an official website that allows you to check into studio locations all over the United States. Although this type of physical fitness is mainly geared toward women, men can get involved as well. Each session lasts for about one hour. This is intended to be a full body workout.

Pure Barre was created by Carrie Rezabek, a fitness expert, dancer and choreographer. It has been available since 2001. There is a shop section on the official website. This allows you to purchase DVDs, fitness equipment, apparel and accessories. You can also stream videos to help you get started, but read on…

Difficult Exercises – “Can You Handle It?”

One issue we have is the difficult exercises. According to our Research Editor, “Several people have complained about the difficulty of Pure Barre exercises and stretches. Naturally this can be a problem if you intend to do this fitness routine several times a week.”

One person reported, “The stretches for Pure Barre are too intense for me. Could not do them in class. It was very painful. The next day it was even worse. Not my kind of workout.”

On the other hand, a different individual said, “I have been doing Pure Barre every other day for three weeks. I like the results I’m getting.”

Another posted, “It’s a tough workout, but I like the way it challenges me.”

Joint Pains – “From Pure Barre?”

Another concern is the Pure Barre side effects such as joint pain. For example, one individual posted, “Made my knees hurt badly. Really noticed some joint pains the following day. This is never good. Won’t go back to Pure Barre.”

But, a different person stated, “Intense workout. If you’re not ready for some serious stretching and Pilates, don’t bother.”

“Made me very sore, but I will stick with it for now. No Pure Barre ingredients or pills to deal with. I like that,” mentioned another.

Our research has revealed that if there’s a specific aspect of a diet program or workout routine that is quite bothersome or concerning (difficult exercises, joint pains, steep price) the odds of real weight-loss results that last are not very good. In other words, if Pure Barre does in fact lead to joint aches and problems in a lot of people, this could be a serious issue.

The Science – “Any?”

First off, we did not pinpoint any specific research that is linked to Pure Barre exercise. However, most types of physical activity can certainly aid with weight reduction. Therefore this workout may help you shed some unwanted pounds. That is, if you can deal with the difficult exercises and potential joint pains, which some people have reported.

The Bottom Line – Does Pure Barre Work?

Okay, now the moment you’ve been waiting for. Here is our bottom line on Pure Barre. To start, we like that this is a complete body workout. We also appreciate that this fitness routine is fine for women and men alike. On the other hand, we have some concerns about it because some people have reported joint pains. Furthermore, we’re also leery of the difficult exercises that some individuals have complained about.

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About the Author:

Summer Banks is an ISSA-Certified Fitness Nutrition Specialist and has reviewed over 2000 diet products. She has years of nursing training, experience as a manager responsible for 15 supplement brands, and completed coursework on Food and Nutrition from Stanford University. full bio.

How Does Pure Barre Compare?

Previous Pure Barre Review (Updated August 1, 2013):

What You Should Know about Pure Barre

There are various types of exercise that can assist you with getting fit and shedding pounds. While some people prefer kickboxing, others go for step classes, intense yoga, or Pilates. The wonderful aspect of it all is selection. You can literally try a number of exercise classes or fitness regimens, and then decide which one you enjoy most. After all, enjoying the exercise will certainly motivate you to do it regularly, and lose real weight. In this piece, we are going to take a closer look at Pure Barre. This is one type of exercise that was founded by a dancer.

List of Ingredients

Not applicable.

Product Features of Pure Barre

Pure Barre is an exercise technique that combines Pilates, ballet, and weights. Put simply, this is supposed to give you an intense and total body workout. Pure Barre helps burn away fat, tone arms, flatten abdominals, and thin thighs. A single session of this exercise lasts for 55 minutes, and it is claimed to be the safest way to change your body. The dancer, choreographer, and fitness expert who founded Pure Barre is Carrie Rezabek. The very first studio she opened was back in 2001, and located in Birmingham, MI. Now she has a staff of 30 employees working for her.

At this point, there are a Pure Barre studios located across the United States. The official website provides a link that allows you to find studio locations, schedules and pricing. There is also a link to shop for DVDs, podcasts, and other products. Some testimonials are presented on the main website, along with a “contact us” page. There is also some press and media presented on Pure Barre studios. Unlike some workout centers and gyms, franchise opportunities are also available through Pure Barre.

Advantages of Pure Barre

  • This type of exercise encourages a whole body workout.
  • Both strength training and cardio exercises are incorporated.
  • There are studios located across the country.

Disadvantages of Pure Barre

  • This type of workout appears to be geared toward women only.
  • There are no convenient supplement formulas involved with Pure Barre.
  • The rates for classes are not clearly posted on the main website.
  • There is no mention of a refund option with these classes.

Conclusion

All in all, the Pure Barre approach to weight loss and getting in shape is certainly unique and interesting. In fact, many women who enjoy Pilates and dance may go for a class like this. Unfortunately Pure Barre does not really seem to be suitable for men. Also, there are no prices posted for classes on the official website, which will bother some individuals. You may want to contact a nearby Pure Barre studio in order to learn more, if you are interested in this type of exercise.

2 User Reviews About Pure Barre

Leave comments below (moderated by Leptigen)
  • 1
    Elizabeth

    Has anyone else beside me had knee clicking and ankles hurting to point of not being able to run in place without pain after starting pure barre classes?

    [Reply]

  • 2
    Carol Golden

    are there classes that you attend? Is it available where I live?

    [Reply]

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