What You Should Know
The QOD diet basically means eating every other day and limiting your caloric intake to only 300 calories on the days that you aren’t suppose to be eating. The QOD diet also is a low carb diet and claims that users will lose weight quickly, while maintaining their sanity.
List of Ingredients
Ingredients and foods consumed vary.
The QOD diet is a diet that you alternate the days in which you consume food. On days when users are consuming food they should use intuitive eating, in other words, eat what they feel like but try to limit the caloric intake, not eat more than one desert, and not eat after 7PM. On days off, users should take calcium, drink two 8 ounce glasses of tomato juice, take a fiber supplement, and not consume more than 300 calories.
The QOD diet’s website is very informative and offers information on weight loss charting, a full description of the diet, a calorie calculator, a food scale, a food calorie counter, a list of people who should not use this diet, and links to other information about healthy diets. The website also encourages users to exercise and encourages users to walk as the best form of exercise on this diet. There is also information regarding how to eat healthy and how to restrict food intake.
- May help users drop extra pounds in a short amount of time for an event.
- Encourages healthy amounts of walking.
- This does not seem like a healthy long term diet.
- Does not seem like a diet that will produce lasting weight loss.
The QOD diet does not seem like a healthy choice for those looking to achieve lasting weight loss. We do not recommend diets that include starvation as a method.
If you are looking for a product or diet to help with weight loss you might want to continue your search. A good weight loss product should include an appetite suppressant, a healthy diet, and an exercise plan that works for you.