What You Should Know
Yogurt is a staple of many healthy diets, including those intended for weight loss and is often recommended as an ideal breakfast food for those trying to lose or maintain their weight. Rachel’s Organic markets both full-fat and low fat yogurts in a variety of different flavors. The yogurt does not contain any artificial sweeteners, flavors, colors or preservatives making it 100% natural. Also, the milk used to make the yogurt does not have growth hormones added to it. Rachel’s Organic retails for 99¢ for one 6 ounce yogurt and also comes in multipacks.
Rachel’s Organic is a British company, which now also sells their products in the United States and is the first and fastest growing organic dairy in Britain. Rachel’s Organic has also introduced a range of child-friendly healthy, organic yogurts that can be enjoyed by the whole family. The company believes that their natural, organic dairy not only provides optimal taste, but health benefits as well. The low fat line of bio-live yogurts contain less than 2% fat and their probiotic cultures like Lactobacillus acidophilus and Bifidobacterium help to ensure a healthy digestive system. The low fat flavors include Pineapple & Grapefruit, Mango Pineapple & Passionfruit, Strawberry Lime, Vanilla, Raspberry, Rhubarb, Cherry, and Strawberry.
List of Ingredients
The Low Fat Strawberry Yogurt contains the following: Organic low fat yogurt, 8% organic strawberries, organic sugar and natural flavouring. According to the Rachel’s Organic website 100g of the strawberry yogurt contains 337kJ/80kcal, 4.1 grams of protein, 12.2 grams of carbohydrates and 1.7 grams of fat. The regular serving size of the yogurt is 150g.
Rachel’s Organic Low Fat Yogurt comes in many different flavors, making it an ideal snack for those watching their weight and a compliment to any healthy diet. The yogurt is organic and 100% natural, which adds to the health benefits. The majority of reviews agree that Rachel’s yogurt tastes great.
- No artificial colors, sweeteners, flavors or preservatives. Rachel’s Organic is 100% natural.
- The low fat yogurts are a good alternative to the full-fat versions for those watching their weight.
- The yogurts come in a variety of different flavors and many users have raved about their good taste.
- Not widely available at stores and supermarkets in the United States.
- Yogurts are slightly more expensive than average.
- Some of the low-fat yogurts, like the Luscious Low Fat Vanilla Yogurt (351 calories), have higher calorie counts than others.
According to Rachel’s Organic they are a company devoted to creating delicious and healthy yogurt. Their low fat range of yogurts is ideal for those watching their weight as yogurt is a great addition to any healthy diet or weight loss program. Rachel’s Organic yogurts are all natural and do not contain artificial sweeteners making them safe to eat in moderation. However, the yogurt is more expensive and hard to find than other brands, and you may be able to find less expensive, more available alternative. Also, there is no proven weight loss from the product by itself.