Thanks to Dr. Mehmet Oz, and other similar celebrity experts, raspberry ketone sales took off. Science has something to say about the phenomenon.
What are Raspberry Ketones?
Raspberry ketone is a chemical. It can be extracted from raspberries, apples, grapes and other fruits and berries. You come in contact with raspberry ketones when you smell the fruit’s aroma. The supplements that contain this chemical are not natural. It takes about 90 pounds of raspberries for one dose. People are taking a synthetic version made in a lab.
What About the Weight-Loss Claims?
At the heart of raspberry ketones weight-loss claims is adiponectin. The chemical is supposed to increase fat burning and decrease hunger and ketones may give that a boost. There’s also the claims of increased metabolism. A large majority of the studies have been completed on animals. Experts agree that weight-loss studies on mice are not comparable to human testing.
We did manage to find a single study on humans, but it tested a multi-ingredient supplement called Prograde Metabolism. Caffeine and synephrine are also in the formula.
What Will You Find Here?
We have compiled a list of raspberry ketone reviews to help you, the dieter, better understand how each weight-loss supplement works and what other ingredients are included in them. You can use this knowledge and comments from real customers to make the best decision for you.