Raw Foods Diet Review

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There are some diet plans that involve cutting out meat completely. The Raw Foods Diet even takes this to the next step, and cuts out cooked foods. This is an eating plan that some people use for improving their heart health, or simple shedding unwanted body fat.

Many people turn to a Raw Foods Diet for simple health reasons. Since this diet plan does not incorporate red meat, pork and other meat products, dieters can potentially minimize the amount of saturated fat and trans fat they consume. The same is true for cholesterol and sodium. With a Raw Foods Diet, you will typically get more potassium, fiber, magnesium, and other vitamins from plants, seeds and nuts, which can benefit your overall health.

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The Raw Foods Diet is a fairly modern concept. The focus of this eating plan is on uncooked plant foods, as well as unprocessed foods. This essentially means that those who adopt this diet will regularly consume fresh vegetables, seeds, fruit, nuts, grains, beans, sprouts, and even seaweed. The purpose of eating all of these foods raw is to protect the cellular structure of each food, and not destroy enzymes that are naturally found in the raw foods. These enzymes are said to assist with nutrient absorption, as well as digestion. When you choose a Raw Foods Diet, you typically commit to consuming living or raw foods, at least 75 percent of the time. The primary reason you might try a Raw Foods Diet is for the claimed health benefits. Some studies show that this type of diet plan can heighten energy levels, encourage weight reduction, aid with healthy digestion, reduce your risk of heart disease, and even improve your complexion.

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  • A Raw Foods Diet may decrease your chance of heart disease.
  • You will likely get more fiber with this type of diet.
  • There are a lot of vitamins and nutrients in raw fruits and vegetables.


  • Some dieters may not get enough protein with this diet plan.
  • Since foods are not cooked, there is some danger of parasites in raw foods.
  • Some dieters may not like the absence of meat with the Raw Foods Diet.


The Raw Foods Diet certainly gained popularity in the 1990s. Especially after certain chefs and restaurants announced the benefits of raw foods. While this type of eating plan can certainly provide dieters with ample nutrients from fresh fruits and vegetables, it may not be for everyone, since there is no meat involved. It is important to remember that some lean meats, such as fish and poultry, are very healthy. However, the Raw Foods Diet may be ideal for some vegetarians and vegans.

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