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Red Bull Energy Drink Review - Does This Energy Booster Really Work? Are high sugar content and side effects deal breakers?

By Summer Banks on Aug 11, 2016
Red Bull Energy Drink Review

You’re about to learn everything you need to know about Red Bull Energy Drink. Here at DietSpotlight, we created a comprehensive review, examining the side effects, ingredients, clinical studies and overall customer-service quality. We additionally focused on all sorts of user comments and feedback from around the web. At last, we summed up all of the information we found to give you the bottom line.

EDITOR'S TIP:

What is Red Bull Energy Drink?

Firstly, Red Bull Energy Drink is marketed as an energy booster in a can. It’s available in a few different varieties, such as original, sugar-free, total zero and some alternate flavors. You can find this product in most supermarkets, gas stations and drugstores. It’s said to vitalize the body and mind and improve focus. You are encouraged to drink it while playing sports, on the road, staying up late or listening to long lectures. It contains ingredients such as caffeine, taurine, B vitamins, sugar and alpine spring water.

The Red Bull company is Austrian, and it’s been around since 1987. This beverage is sold all over the world, and it contains no cholesterol. Furthermore, it provides some vitamins and minerals. Also, this energy drink is fairly low in calories (169 per can), but read on…

High Sugar Content – “Will It Cause Weight Gain?”

The first issue we have is with Red Bull Energy Drink ingredients. “This canned beverage contains both sucrose and glucose, which provides 37 grams of sugar per serving. This may cause weight gain if consumed regularly,” says our Research Editor. “However, there are sugar-free options.”

One customer reported, “It’s way too sweet. Same as drinking soda, which also has sugar and caffeine in it.”

On the other hand, a different user said, “I like this stuff for late study sessions. Keeps me up. That’s what I need.”

“Will give you a slight buzz, similar to coffee. Maybe a bit more because of all the sugar,” mentioned anther person.

Side Effects – “Watch Out”

Another concern we have is Red Bull Energy Drink side effects. Some people have reported jitteriness, rapid heartbeat, insomnia, anxiety, nervousness, headache and nausea. In fact, one customer stated, “Makes me quite jittery. Also, can’t get to sleep if I drink this in the afternoon.”

But, a different user had this to say, “Comparable to coffee with sugar. Has a definite stimulant effect, but I can deal.”

Another posted, “Will give you a boost. If you’re not into coffee and soda, this is a decent alternative.”

The research we’ve done has shown if there’s some specific part of an energy drink or supplement that is quite difficult or bothersome (high sugar content, side effects, steep price) the chances of real results for the long term are slim. Therefore, if Red Bull Energy Drink does in fact lead to unwanted reactions in a lot of people, this could be a real problem.

The Science – “Is There Any?”

While we did not pinpoint any clinical research on Red Bull Energy Drink, this beverage may help give you a boost. After all, it does contain caffeine, which is a stimulant. On the other hand, the buzz it gives you is unlikely to last long. Furthermore, it may lead to some side effects, including an unpleasant crash later on.

The Bottom Line – Does Red Bull Energy Drink Work?

So, should you run out to the store and buy Red Bull Energy Drink? Well, first off, we like that this beverage contains some B vitamins. It’s also nice to see that it’s easy to purchase in most grocery and convenient stores. But, we have some reservations about this product because some varieties contain a lot of sugar, which can lead to weight gain. Also, we’re concerned about the side effects that some users experience.

If your goal is to increase physical performance, build lean muscle mass and improve energy levels, we recommend you choose a product that does not cause any harmful side effects, is not loaded down with sugar and is easy to take anywhere.

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About the Author:

Summer Banks has researched over 5000 products in the past 10 years. She has years of nursing training, experience as a manager responsible for 15 supplement brands, and completed coursework on Food and Nutrition from Stanford University. full bio.

How Does Red Bull Energy Drink Compare?

Previous Red Bull Energy Drink Review (Updated July 19, 2013):

What You Should Know

Click Here To See Our Highest Rated Review

Red Bull is an energy drink that currently dominates the U.S. market and is sold around the world. Red Bull claims to boost metabolism, improve performance, increase concentration and reaction speed, and increase endurance. Red Bull is used mainly as a performance enhancer but is frequently used by those trying to lose weight as the caffeine provides a thermogenic benefit. Thermogenesis is a process in the body that speeds up metabolism and burns adipose (fat) tissue. The stimulant effect of the caffeine also increases activity levels which help to burn calories. Red Bull has had a checkered history since it was first produced in 1997 on a large scale. It has been incorrectly condemned for its high caffeine content which is actually about the same as the average cup of coffee. Small scale clinical studies have been performed on Red Bull and have had mixed results. Some of the studies link the product to heart disease and high blood pressure but there have been no definitive results. Red Bull has a different formulation in different parts of the world. The ingredient list below relates to the North American version of the product. Red Bull has also recently developed Red Bull Cola which bills itself as all natural, containing no synthetic preservatives or flavorings.

Ingredients

Sucrose, glucose, Inositol, Taurine, Glucuronolactone, niacin, Vitamin B6, Pantothenic acid, Vitamin B12, and caffeine.

Product Features

Red Bull's stimulant effect comes from more than just its caffeine content. Taurine is a natural amino acid found in the body. It is excreted under conditions of extreme physical activity and stress and is not replaced quickly. The B group vitamins in Red Bull also help to boost the body's metabolic rate and improve concentration and focus. According to the company's website, Red Bull should be consumed in the same moderation as other caffeinated drinks like coffee. Each serving contains 80 mg. of caffeine, approximately the same as coffee and about the same as two cola beverages.

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Advantages

  • Provides short term energy and concentration.
  • Portable and easy to consume.

Disadvantages

  • Not thoroughly clinically tested as yet.
  • Expensive compared to other caffeinated beverages.
  • May not provide enough caffeine to produce weight loss.

Conclusion

Red Bull Energy Drink is definitely one of the hot new beverage trends. The combination of caffeine, B vitamins and Taurine may be able to boost metabolism. However, if your main goal is weight loss, there are many products on the market today that contain caffeine as well as other clinically-proven ingredients that help to burn fat and accelerate weight loss.

23 User Reviews About Red Bull Energy Drink

Leave comments below
  • 1
    jagjeevan singh

    it is not very effective drink.oneday i drink redbull it is like sour it has very bad taste.i was thinking that i should tell my friends not to drink redbull

    [Reply]

  • 2
    M Kumar

    I have a dance performance in 3 days…i never dance since 7 yrs and i have to perform 5 min non stop…i get tires quickly these days..can i drink red bull before my performance..i need your suggestion guyz..

    [Reply]

    Stephen (Editor)

    Redbulll contains much caffeine; many users experience energy boosts after drinking it.

    [Reply]

  • 3
    jagjeevan

    i am drinking redbull from last 9 years when i drink yesterday it is the worst redbull i have ever drink i think i should tell my friends and reletivs not to drink redbull

    [Reply]

  • 4
    kathy s

    This drink has change my life literally. It amazing. Well worth the money. Im finishing projects i never thought i would. I actually feel this drink has made me smarter. Thank u red bull. I know im a late bloomer to this brand but u got a costomer for life thank you. This drink is going to the sole reason for my success. I was depressed lack luster hopeless. So glad i decided one day to give red bull a chance. Ill never be the same. Thank u.

    [Reply]

  • 5
    Vickie

    I rate this ONE star because it demands “something”. Otherwise I would rate it as NOTHING! My sister had one with GLASS SHARDS and is getting ZERO response thus far from the company. I WILL be following up with the company, as will she and when I get the batch number from her, I will share. This needs to not only be recalled, but please… STOP POISONING YOUR BODIES WITH THIS! For the big corporations, it’s all about the almighty dollar. NOT about your health. That’s all they care about.

    [Reply]

    Your Name

    This is true. Not good !!,

    [Reply]

    Your Name

    Not good for you.

    [Reply]

  • 6
    rosemary harwood

    I love it because, as said above it gives me a boost. My enjoyment of it is ruined by my friends jumping on me, telling me it is bad for me (I am 75 and in excellent health (I hope!!) that it is going to kill me and every other vitriolic word they can heap on me. PLEASE TELL ME THE TRUTH,

    [Reply]

  • 7
    tcarlos

    need stock here in kampla uganda africa

    [Reply]

  • 8
    Janice

    Can a red bill drink show up as an amphetamine in a drug test

    [Reply]

    Guy

    BEST COMMENT EVER!!!!

    [Reply]

    Your Name

    I would like to know that answer!

    [Reply]

    Your Name

    There is no amphetamine in redbull. So no it would not.

    [Reply]

    E

    Whats a Red Bill?

    [Reply]

  • 9
    Jen

    I love Red Bull. I started drinking it in 2009 when I worked the night shift…it was a life saver. My problem is I have no appetite for the last year. I have to force myself to eat and I instantly get full even if I still feel hungry…so I have examined every aspect of my life to try & figure out why the extreme weight loss. My only conclusion is that its the Red Bull. Some would be happy to drop all this weight but I have no shape anymore. I love how this drink tastes & I consume 16-32oz a day. Any thoughts on this?

    [Reply]

  • 10
    danny

    Redbull can make you very sore for like 2-4 days, if you play sports to give you energy. I always take redbull to give me energy to play sports but the side effect is that it can make you very sore if you over do what your body can’t handle

    [Reply]

  • 11
    janny

    I tried the Red Bull, regular, drink and love the taste. I just hope there’s no side effect from consuming too much. I am not a big soda nor coffee drinker, but am hooked on this Red B for it’s crisp and refreshing taste. I seem to be reaching for one everyday and I sleep soundly as usual and don’t feel any pumped up energy. I usually have one with meals or between meals. I am in my 40’s.

    [Reply]

  • 12
    Crimson

    Hi
    If you have not tasted it then just do not do that,Once you get addicted then it is a problem and for weight loss there are other better ways,It contains high amount of Sugar and Caffine,and the sugerfree once are of bitter taste.

    [Reply]

  • 13
    Red Bull Drinker and Lover

    I like to drink RedBull one each daily and also I have read much about it but still not found that what is the effect of it according to the sexuality???????????????

    Azimi

    [Reply]

  • 14
    renate

    effects of red bull in combination with weight loss supplements

    [Reply]

  • 15
    mama

    should i drink red bull if i have ms

    [Reply]

    BLUE

    sure

    [Reply]

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