What You Should Know
Reduction PM Tablets are the tablet form of Reduction PM shakes. The formula is designed to improve sleep, reduce hunger overnight and maintain a healthy metabolism during sleep. The Reduction PM Tablets are designed to be taken with the Reduction AM Shot, a morning supplement that contains tons of stimulants, including 200 mg of caffeine. Reduction PM contains common natural sleep aids that must be taken for a prolonged period to work optimally.
List of Ingredients
- Cordia Salicifolia Extract
- Raspberry Ketones
- Ginger Root
- Cayenne Fruit Extract
- Olive Leaf
- Gamma Aminobutyric Acid
- Taraxacum Officinale Extract
- Valeriana Officinalis Root Extract
- Griffonia Seed Extract
The fact that Reduction PM is a night time supplement means there are no stimulants in the formula. Stimulants would prevent the dieter from sleeping and that is the opposite reaction the company wants – they want to increase sleep. That is why valerian root is included in the formula. Valerian root is proven to have a positive effect on sleep, but only if the dieter takes the supplement regularly.
Cordia Salicifolia extract and taraxacum officinale extract are both natural diuretics. The first is also known as cha de bugre and the second is known as dandelion root. We are unsure how these ingredients improve sleep and these ingredients have no impact on appetite. The only thing diuretics are good for is decreasing water retention.
According to the product description, dieters should not take this product with other sleep aids. This is not completely true. Valerian root is commonly taken with melatonin, so dieters could safely take melatonin, but it is best to contact a naturopath before taking this supplement with any other natural supplements.
- The ingredients for Reduction PM Tablets are listed online.
- The formula contains no stimulants that affect sleep.
- Includes valerian root – proven to improve sleep with regular use.
- Contains two diuretics.
- May cause dehydration if the dieter does not suffer from water retention.
- Will not improve metabolism.
- Contains no appetite suppressants.
We found no ingredients to inhibit appetite or support metabolism. The only ingredients in this formula are a natural sleep aid and two diuretics. The sleep aid must be taken regularly to have any effect on sleep – a fact that Reduction PM left out of the product description.
Dieters who want to improve sleep can do so with natural supplements and lifestyle changes. Typically, taking strong stimulants during the day and consuming caffeinated beverages before bed have a negative impact on sleep.