ReFirm Review

Editor's Review: 3.5 / 5.0

What You Should Know

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ReFirm is a weight loss supplement kit with AM, PM and Belly Fat Tablets. All tablets are packaged in the same kit with instructions, so you know exactly which supplements to take during each day and night. There is a one-month supply in each box. We found the supplement listed on the Complete Nutrition website. The label reads that the supplement is manufactured exclusively for Complete Nutrition.

List of Ingredients


AM Effective

  • Caffeine Anhydrous
  • Green Coffee Bean Extract
  • Garcinia Cambogia Fruit Extract
  • Yerba Mate Leaf Extract
  • b-Phenylethylamine
  • N-Acetyl-L-Tyrosine
  • Raspberry Ketones
  • White Kidney Bean Extract
  • Cayenne Pepper Fruit Extract
  • Green Tea Leaf Extract
  • Guarana Seed Extract


  • Green Coffee Bean Extract
  • Green Tea Leaf Extract
  • Dandelion Whole Plant Extract
  • Senna Leaf Extract
  • Cascara Sagrada Bark Extract
  • 5-Hydroxytryptophan
  • Ginger Root Extract
  • Wakame

Daily Leaf Life Belly Fat Tablet

  • Green Tea Leaf Extract
  • White Tea Leaf and Shoot Extract
  • Black Tea Leaf Extract
  • Oolong Tea Leaf and Shoot Extract

Product Features

As a dieter, you’re looking for a safe, effective supplement that works by increasing your metabolism and decreasing your hunger. There are proven ingredients like green tea extract and caffeine that help increase metabolism, both of which are found in ReFirm, but we were unable to find an appetite suppressant. Typically, the best appetite suppressants help control blood glucose levels to curb carbohydrate cravings, like chromium.

While we like the fact that a couple proven ingredients are found in ReFirm, we don’t like the fact that all ingredients are packaged in a proprietary blend. We have no idea how much caffeine or green tea is included and that’s just in the AM supplement. The PM supplement contains ingredients like Senna, Cascara Sagrada and Dandelion Leaf. The first two ingredients are stimulant laxatives and the last is a diuretic used to push water out of the body. These ingredients should NOT be used as part of a weight loss plan.

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  • Ingredients are listed on the official website.
  • Caffeine and green tea are proven to increase heart rate and possibly increase weight loss.


  • There are no amounts for any of the ingredients.
  • The PM supplement contains stimulant laxatives and diuretics.


ReFirm is a three-pill weight loss supplement with an AM, PM and Belly Fat tablet. The active tablets, AM and Belly Fat, both contain stimulants and the PM supplement contains laxatives and diuretics. Supplements with no ingredient amounts are not safe for dieters because they have no idea how much caffeine or other stimulant ingredients they’re taking.

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21 User Reviews about ReFirm

  • 1

    I used their products prior to my wedding to lose a little weight, but anything they make that has caffeine in it really must have a lot. I ‘m a regular coffee drinker and even giving up the coffee, I can still feel the effects 13 hours later after taking them and they keep me up at night (again that is taking the pills at 11 am and going to be at midnight)


  • 2

    Are each and every one of these safe that comes in the starter kit


  • 3

    I started refirm am pill Monday January 20th 2014 n pm drops I find myself very hungry even after eating so idk must be doing something not curving my appite tho ??? :/


  • 4

    Im on day two of Refirm Now and with a thermal genic you have to eat a good breakfast and lunch before you take your AM and Afternoon c
    Supplements. It helps with the shakes and nausea so if your getting shaky try eating protein, I do a few boiled eggs. Having Raw fruits and Veges help too! Eat every 2-3 hours even if your not hungry. Make a yummy pot of soup, tuna salad etc! Plus don’t forget your water with lemon! Good luck



    I’m on day four n I find myself very hungry like cant get enough to eat help lol yikes my stomach won’t stop growling


  • 5

    Question: bought this prior to bladder suspension surgery. It’s been 5 days and thought I could start in it. But now I’m concerned about the ingredients causing a reverse action on my surgery…pretty much had complete pelvic reconstruction. I’m still very sire and this product is making me urinate even mire. Worried ESP about the PM laxative and diuretic. I didn’t consult my urologist. Any comments please…advice?


  • 6

    Honest to God, works! I have been having a terrible time losing weight. My poppies girlfriend bought this kit but she didn’t like them so they were passed down to me. I’ve been taking them for a week straight and am dropping pounds daily! Lower the price.. and you have me for life. I’m going to be sad when they’re all gone because I can’t afford more.. but I plan on starting plexus when that happens. If you got the dough.. do it!!!


    Your Name

    What have you been doing different with your diet ? Is it still working for you ?


  • 7
    Your Name

    I really like refirm. Tomorrow will be day 7. I haven’t weighed myself in a week. I’m eating a proper diet. Working out everyday. Hopefully I have shed a few pounds


  • 8
    tammy grantff

    want to know if refirm could cause sever stomach cramps.started yesterday was up most of night with stomach problems or could i just got stomach bug.



    i work at complete nutrition and if you are getting stomach cramps its from the antioxidants we have a new refirm with less you should be able to trade it in for new one


  • 9

    Wondering what diet I should follow to truly lose the weight


  • 10

    I just started the refirm product to help me lose my last 25-30 pounds a little faster. Even on sale I spent over $170! The AM pills knock me over, they must have a ton of caffeine in them. I take them after breakfast and I zoom for hours. They make me feel out of control even. My hands shake and I start sweating and my heart feels like it is racing. That is why I started looking on the internet for comments about the product and found this site. I have to admit I didn’t do much research before buying and the rep. at the store never mentioned the diuretic or the stimulant laxative and never mentioned what would happen when you took them. So THAT was a big surprise on the first morning, the afternoon and the evening. After reading this article I am a little nervouse about continuing to take the product. I was doing well on my diet without any suppliments but I had started to slip some and hoped this would help instead of working out even more and eating less. I can’t handle the AM pills and I am not liking the laxative and water pill part either. I already drink a lot of water and I am now going to the bathroom every 5 minutes and super thirsty. I did lose 5 pounds in the first 4 days but that has scared me more than anything because it is too much too quickly. The other pills that they sold me called TONE, are just like the fish-oil pills that I take for my cholesterol anyway. Just goes to prove that it doesn’t cost anything to lose weight unless you try to cheat!



    with diuretics you need to eat high in potassium if not no telling what might happen. I take the a.m and it doesnt make me feel like that. it makes me feel full and not hungry. I dont eat as much as I did.


  • 11
    lisa kristoff

    I’m interested in the refirm and was wanting to know the price and also if we can order online



    have not tried product. looking for a price.


    Your Name

    It is very expensive. I spent $600 for my husband and myself. We both got 2 different kits. They are good sales clerks. Talks u into buying things I wish I hadn’t until I saw whether it was going to work


  • 12

    What is the number one weight loss product now that is being sold?


    Your Name

    I just brought the ref rim AM full body burn capsules along with the tone, didn’t want to buy the kit yet because of the height price & I’m not sure if the product works. If anyone has tried these two pills together please let me know if they worked.



    I bought this product I paid 200.00 But the Am pill will make you move my first day is today and I walk miles on the treadmill;Got to eat right and push the water.


    Your Name

    2 miles