What You Should Know
The Reservatrol Diet touts itself as a wonderful way to lose weight. With so many diets out there claiming to change your life, and make your healthier, it is hard to sort the good from the bad, and the truth from the lies. We will take a closer look at this diet to determine if it is a viable option to help you lose weight.
List of Ingredients
Reservatrol is the ingredient. There are many different supplements on the market with this ingredient.
The Reservatrol Diet starts with having people take the Reservatrol every day, in the morning, in conjunction with a multi-vitamin. It also calls for you to reduce your caloric intake. The way it tells you to determine the total number of calories you should eat every day by multiplying how much you want to weigh, by 12. For example, if you want to weigh 150 pounds, you should eat 1800 calories each day. Limit your carbohydrate intake, and do not eat starches after 6 o’clock in the evening. Reserve your carbs for post-workout drinks. Eat frequently, in three smaller meals and three snacks. Do not eat large meals. Eat more protein, and calculate how much you need by eating .8 grams per pound of your desired weight. For example, if you want to weigh 150 pounds, you should eat 120 grams of protein every day. Start drinking more water, with a minimum of eight 8 ounce glasses, per day. Start working out at least three times per week.
- Reservatrol has shown evidence of fat loss in mice.
- This focuses on proper nutrition and exercise.
- Reservatrol may not be as well absorbed in pill form.
- Check to make sure you are getting a high quality supplement before you start taking it.
- Pay attention to auto-ship programs and free trial offers.
- Make sure you understand the guarantee if one is offered on the supplement you’re getting.
- The diet recommends at least a two month supply, which could get pricey.
The Reservatrol Diet seems like it could work, but without knowing how well the supplement will absorb, or what other ingredients may be in the formula, we cannot really comment on how well it will help you. Simply following the other recommendations of the program should be enough to start some weight loss, but some people lack the motivation to control their diets the way it requires. The program does not make mention of exercise to help burn calories. For the best success, you should use a supplement that contains a proven fat burner or appetite suppressant, along with a balanced diet and exercise program.