What You Should Know
The Reverse Diet book claims that you can lose as much weight as you want by reversing your meals. This can be done by determining your weight loss goals, breaking emotional and environmental habits that cause you to eat poorly, teaching your family how to eat healthily, choosing nutritious foods, retuning your hunger cues, promoting a healthy lifestyle, handling ups and downs, and maintaining a healthy weight once your weight loss goal is achieved.
The Reserve Diet works by eating a breakfast that gives you energy, healthy snacks for lunch and throughout the day, and a refreshing light dinner. The diet does not require a specific caloric intake. There is very little substantive information about this diet available on the website so we are not really sure how it works.
The website offers a cookbook as well as plenty of user testimonials and before and after pictures of customers and the diets creator, Trisha Cunningham. You can also buy other products through the website including a diet journal and calendars. You can also purchase diet coaching and meal plans on the website. The Reverse Diet book can be purchased from Amazon.com for $ 16.95 at the time of this review.
- There are lots of user testimonials and before and after pictures available on the website.
- The Reverse Diet book is cheap.
- This diet makes big claims but does not provide the information to support those claims online.
- This diet book does not encourage exercise.
The Reverse Diet books website is that the website is clear about what the goals of the diet are but no about how to achieve them. If you are looking for a product or diet to help with weight loss you might want to continue your search. A good weight loss product should include an appetite suppressant, a thermogenic formula, a healthy diet, and an exercise plan that works for you.