What You Should Know
Rice protein is derived from rice that is treated with enzymes. Unlike other milk or animal based proteins, rice protein is compatible with a vegan or vegetarian diet. Rice protein tends to have a chalky, bitter taste, but the taste is mild enough to be masked by other strong flavors like fruits in a protein smoothie. Rice protein is often compared to whey protein; the most popular protein used today. Whey protein is rich in nutrients and protein while rice protein tends to have fewer grams of protein and less nutritional impact. If the protein is besting used as a meal replacement, soy protein may be a better option for the vegan or vegetarian than rice protein.
List of Ingredients
Enzyme extract rice protein.
There are various different types of rice protein, each with a different total amount of protein per serving. Some people tend to believe in the positive impact of brown rice protein because brown rice is thought to be healthier than white rice. There are also organic and non-organic varieties. The label of organic or non-organic does not alter the protein level unless a different rice is used.
The most common complaints associated with rice protein is taste and texture. The taste is chalky and bitter and may take a little getting used to. The texture is also a concern for some and is described as grainy and thick. Common uses for rice protein include smoothies, shakes and baking, though some people mix the protein with water claiming it tastes like rice pudding.
Protein has been proven to decrease hunger between meals, but often dieters take in too much protein trying to fight cravings. Too much protein can force the body to convert the protein to carbohydrates which then raise blood glucose levels and cause more hunger. Make sure to use an online tool to figure out how much protein you need to consume each day before trying rice protein for weight loss.
Rice protein price will vary from one product to the next and one store to the next but an average price for one 3-pound container is about $20.
- Protein sources, like rice protein, may reduce hunger.
- Vegetarian and vegan safe.
- May cost more than other sources of protein.
- Total protein level is lower than whey protein.
- The taste and texture leave much to be desired.
There is no reason not to use rice protein as part of a healthy diet. Dieters need to look at the ingredient and nutrition label to choose a sugar-free rice protein that offers a good level of protein. Before starting any diet with rice protein, the dieter should research how many protein grams they should be consuming each day.