Richard Simmons Disco Sweat Review

Editor's Review: 3.5 / 5.0

What You Should Know

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Richard Simmons Disco Sweat is just one of the 50 home workout videos and DVDs produced by fitness guru Richard Simmons. If you are looking for a high energy workout program you can do from home to help you reach your weight loss goals, and you are not sure whether or not to give this one a try, this review can help you decide if you should make the investment.

List of Ingredients

Not applicable.

Product Features

Richard Simmons Disco Sweat was released in 2002. The DVD features a 72 minute long workout, which customer reviews say is constant, full force working out, and is not for those who don’t expect to be tired at the end of the program. Many reviewers say you can work through the routine in about 50 minutes, because the rest of it is an abdominal workout that you can choose whether or not you want to do. The dance style makes it fun and easy for users to do and easier to stick to over the long term, when compared to other workout DVDs on the market today. You will get an intense full body cardio workout with this DVD, though we recommend you purchase others to have available so that you do not tire of this routine and abandon your exercise efforts all together.

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Advantages

  • Richard Simmons Disco Sweat is widely available both online and off.
  • Richard Simmons is a well known and trusted fitness professional.

Disadvantages

  • Richard Simmons Disco Sweat does not include a dietary or nutrition plan.
  • Doing the same workouts over and over may get tiring and boring after a while.
  • If you want to see results, you have to actually watch the DVD and perform the exercises accordingly, over the long term.

Conclusion

Richard Simmons Disco Sweat, despite having many positive reviews from people who have used the DVD is not going to be enough in and of itself to promote healthy, safe, weight loss. You are going to need to vary your routine, so you will need at least one more exercise DVD to work with, and you will need to commit to a reduced calorie balanced diet. Choosing a diet to follow is a hard decision, and it would be nice if the Simmons program could help you by providing advice. Even with long term dedication to a healthier diet and regular exercise, cardio alone will not tone your body, so you will also need to work on strength training exercises. You may also want to consider adding a clinically proven weight loss supplement to your daily regimen. If you purchase this product, it should be a small part of your health and fitness plan, working together with other tools to produce results.

GD Star Rating
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Editor: Paul Blake

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