All DietsWhat You Should Know
Robert Ferguson is the face behind the Diet Free Life. This former marine’s approach aims to show people how they can eat all of their favorite foods all day long without depriving themselves while still being able to lose weight. This program takes 8 weeks, and costs around $50. There are other books, CDs, and resources for around $10 to $20 each.
List of Ingredients
There are no ingredients.
Product Features
The Diet Free Life website features recipes, meal plans and more information to help those who are trying to lose weight. Also available from the website are the 8 week challenge program that claims to help dieters lose weight through online forums, webcasts, secret recipes, and more. The program seems to be based on the Glycemic Index, which has been around since 1981, though there is nothing to confirm or deny this suspicion.
The Glycemic Index is basically choosing foods based on how quickly they are broken down in the body. Foods with a high Glycemic Index are less healthy for the body, and foods with a lower glycemic index are better for the body.
In addition to the challenge and the books that Robert Ferguson has, there are supplements to detoxify and cleanse the body, though none of the supplements are directly linked to weight loss.
Advantages
- May help people gain control over their eating habits.
- 100% money back guarantee.
Disadvantages
- Some claims have been exaggerated.
- Does not appear to offer any supplements that have been safely designed to both suppress the appetite and burn fat.
- Provides little information to consumers regarding the logic and science behind the plan.
Conclusion
The foundation of Robert Ferguson’s program is certainly solid, and much better than some of the programs and products we see on the market today. However, there are problems with the program, because there is little information on how it is supposed to work to help those who are interested in it lose weight. Those who are interested in losing weight need to eat a balanced diet with plenty of exercise, and need to be sure they are drinking plenty of water to stay hydrated. If you are interested in adding a supplement to your program for an extra push, be sure to look for one with proven ingredients as both an appetite suppressant and a fat burner.
is there a money back gaurentee and do i eat a variety of food that i have at home?
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Yes the is a full money back guarantee and you can eat a vast variety of foods that you have at home, no preplanned meals to buy, no points to count. You eat breads, burgers, meats of all kinds, veggies, popcorn and on and on and on. This is to me a wonderful way to not only lose weight and inches but to eat the way we were intended to eat.
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do you have alot of reading before you start. can you really have all the foods together as the picture shows. how much have you lost and how long did it take you
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I want to share as one who has participated in this program now for 3 months one key reason you do not need supplements to suppress appetite and burn fat as the eating lifestyle along with exercise is truly the key here. You are trained the proper way to eat. I truly is simple, effective and life changing. And yes there are supplements available through the Food Lovers Fat Loss plan that will burn fat. I am a success story in the making 25 lbs down, I am healthier and more energized than I have every been. I am a Food Lover/Fat Loss for life!!
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It’s an amazing new approach to life isn’t it!?! I love this program and am also a Food Lover/Fat Loss for life!
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I sent back the package but the money was never returned in to my account. I tried to call the company but everyone is always in a meeting. Please take care of this thanking you in advance.
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Why did you send it back?
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what is the name of the book that i can read to find out the same thing that Robert is charging us for
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did you find out what book, i’d also like to know
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I live in Hampden mass where can I purchase your book on carb combo diet? How much does it cost?
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Is there a way to start the program for less than the 229.93? I am very interested but, can’t swing that right now.
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I would like to try this program without all the other stuff. I already workout, as well as weight train. I just need some meal plans to use. please help. I”m willing to pay for a membership .
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How can I find out the serving sizes for Protein, fast carbs and slow carbs mentioned in your diet in First for women?
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I LIVE IN SANTA MARIA CALIFORNIA. IS THE DIET FREE LIFE PROGRAM AVAILABLE IN MY AREA?
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If this is basically eating the foods you like in moderation….try Weight Watchers….I dropped 30 lbs. in 10 weeks by WW….and love it….easy and you can still eat the foods you want and not as expense as this program…
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started my detox today, need to know how much good bacteria to put back into my system along with the vitamins.
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Due to health problems Iam
restricted to 1500mg sodim
daily. How does your weight
loss program take this into
consideration
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