This review is what happened after I obsessed for weeks over Rockin Body. We scoured the internet for details on the workouts, side effects, customer service and supportive research. There were also hundreds of comments to take into consideration. Finally, we narrowed it all down to give you the bottom line.
What is Rockin Body?
To start with, Rockin Body is a workout DVD from Shaun T and Beachbody. It is one of the older programs so the price is not as steep as others from the company. There are seven dance sets on two DVDs. It looks like this one is geared more toward the beginner rather than advanced.
Beachbody is behind Rockin Body. It is sold on the official website and on Amazon. You’ll find both positive and negative reviews, so you should take both into consideration when making a decision. We like that a modifier is offered and the price is right, but read on…
Poor Quality – “What Are You Saying?”
The first thing we noticed repeated in one review after another was about the audio quality. “Beachbody is a huge company so you’d expect to get a good product for your money,” explains our Research Editor. “What surprised us is that hundreds of comments talk about how difficult it is to hear Shaun T and the music.”
“I don’t want to give this any stars because I really don’t feel it deserves any. The quality of the video is awful and you can barely hear what anyone is saying,” one buyer revealed.
A second customer agreed, “The sound quality is awful! It literally sounds like it is a pirate copy or something of the sort.”
Quality did not appear to be a problem for all customers.
As one buyer said, “The quality of the video is good.”
We also found a review that claimed, “I received Shaun T’s Rockin Body and I was more than satisfied with my purchase. The quality of the item and the content in the item.”
Boredom – “Do You Even Want to Continue?”
A dance workout has to drive you to keep moving. There needs to be some excitement involved. With Rockin Body, some people felt boredom was more like it.
“What you actually exercise to is a continuous generic disco beat. The dance moves are pretty good and easy to learn, but the same beat over and over makes you feel bored,” one follower said.
Another offered the same experience, “The music is too quiet and not that upbeat; as soon as I started, I got bored.”
As is the case most of the time, there are reviews on the other side of the fence.
One said, “The music is all up beat and keeps me motivated.”
A customer who felt similarly offered, “Fun and motivating, even for mid-lifers.”
We have years of research behind us and much of it comes to the same conclusion. It’s often the smallest of things, like boring music, that can ruin any chance of long-term success. If Rockin Body doesn’t keep you engaged and wanting to move, there’s little chance you’ll stick with it.
The Science – “Has Research Backed Rockin Body?”
No, there’s no dedicated research supporting claims that Rockin Body will help you burn upwards of 1500 calories a day. Without specific scientific testing, there’s really no way to determine just how many you’ve burned. We do know exercise is a critical part of a weight-loss program, but this dance DVD is not any better than a thousand other workouts available today.
The Bottom Line – Does Rockin Body Work?
Is it time to head over to the Beachbody website to pick up Rockin Body? We like that you will notice changes to your body if you work the program and push yourself harder each time you workout. But, we are hesitant to say this Shaun T dance series is any better than walking briskly for an hour a day or hitting the pool for some laps. The complaints about boring music and poor quality are also concerning.
You undoubtedly have to add exercise to your life if you want to lose weight and keep it off, but you can do more. We suggest checking into a supplement that’s backed by research that shows it can help boost metabolism so you burn more calories.
Among the best products we’ve seen in 2016 is one called Leptigen. It contains four ingredients and all have been clinically tested. Results show it can help spark metabolism and fat loss; exactly what you need to lose weight. The reviews tell real stories about weight-loss and the quality is better than much of the competition.
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