What You Should Know
Russian kettlebells are not new to the fitness scene, with references to these weights showing up in Russian dictionaries as early as the beginning of the eighteenth century. However, the Russian kettlebell has achieved mass popularity more recently as studies appear to show a consistent correlation between kettlebell training and increased strength and endurance. This piece of fitness equipment claims to do it all; touting improved strength, balance and cardiovascular performance all at the same time. One website selling these weights states that people looking to lose weight will lose, while those who need to put on some extra pounds will also do so. Apparently, the Russian kettlebell will adjust body composition in whichever way is needed.
We found the Russian kettlebell sold through a number of online retailers, with a broad range of weight amounts available. Many websites also offered instructional material in the form of books and DVDs. Some even provided complete kettlebell kits that would include everything you need to begin a comprehensive kettlebell training program. However, we did not find much information from these websites about a money back guarantee or return policy on their fitness products.
for the Russian kettlebell products.
One Russian kettlebell website offered the 10-pound kettlebell for a price of about $76 at the time of this review. The prices of the kettlebells went up as the weight amount increased. The red kettlebells were a bit cheaper, but the lightest red kettlebell available appeared to be the 35-pound weight, which would be too much for most women beginning kettlebell training. While one website assured shoppers that all purchases came with a money back guarantee, we could not find many specifics on the website about what this guarantee included. Compared to standard dumbbells and barbells, the prices on kettlebells may be somewhat high, and we encourage consumers to shop around to find the best price available.
- Russian kettlebells provide a complete workout incorporating strength training, balance and cardiovascular work.
- The kettlebells come with material to learn how to train with them effectively.
- Kettlebells come in a broad range of weight amounts, allowing everyone to use them.
- Russian kettlebells alone may not be sufficient for weight loss.
- The focus seems to be primarily on building strength and toning the body; not fat burning.
- The kettlebells are expensive.
- We are unclear about a money back guarantee or return policy.
If you are looking for a way to step up your strength training, or even begin a new program, Russian kettlebells may be an effective method to try. However, strength and balance training is only part of the equation. We recommend that consumers combine fitness training with a low calorie diet and effective weight loss supplement for best results.